Progeny Fitness

Progeny Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Progeny Fitness, Coach, Mauldin, SC.

07/23/2022

Took a week off to deal with some issues. Needed to lift something today. Was pretty decent but it was hot as hell in the gym today. 🥵

Stay hydrated my friends!

Incline Press: 4x6x 150lbs

06/21/2022

Back at it!!

Prednisone RX has been working like a charm. Still no definitive answer as to what’s going on with my body. But I’m back at it and it feels good right now…and that’s all that matters. 🤗

Squats: 5x2x280lbs

06/03/2022

Be honest with yourselves. Check in and check out when you need to.

05/24/2022

Tiddy work!!

Elite press:4x11x155lbs.

05/23/2022

Squats!!
3x7x245lbs

No arthritis flare ups!!!

Let’s get this work!!!!

05/16/2022

😤…. SQUATS BABY!!!!

3x8x225lbs

And this is after having an incredibly painful flare up of arthritis in my hips all night. Running on 3 hours of sleep, you find the energy from somewhere. Even if you have to borrow it in prayer. 💪🏾😉

03/24/2022

Deload Bench: 3x9x160lbs

03/23/2022

Deload Deficit Deadlifts: 2x2x315lbs

Fried Gold!

03/22/2022

Deload Narrow Grip Press: 3x5x175lbs

03/17/2022

Bench: 3x9x185lbs

MOVIN!!!

03/08/2022

Whooooo BETTY!!!!

Triceps and tiddies was pumpin’ today! And the weather was great for lifting this morning. Had to let the Tata’s out halfway through the workout. 😅😅

Narrow Grip Press: 5x5x185lbs

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Mauldin, SC

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