Impact 3 Fitness and Nutrition

Impact 3 Fitness and Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Impact 3 Fitness and Nutrition, Gym/Physical Fitness Center, 2601 Marshall Avenue, Mattoon, IL.

01/13/2026

Every person you see at the gym, whether they’re grinding away at new goals for the first time or already look to have “arrived” by your standards - 𝘁𝗵𝗲𝘆’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗶𝘁. They’ve probably wanted to quit at times - most of us have wanted to, and to be real, most of us have tried many things and have quit about as many. And the reasons can be legit. Sometimes they’re crushing. Some things truly just aren’t the right fit, and sometimes we just aren’t ready or willing to keep going. That’s ok.

But when you see the people going after it, whether out loud on the meeds or religiously showing up and warming up quietly in the corner, see them for what they are - humans, just like the rest of us, who have been, and likely still are, 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝗼𝗺𝗲 𝗦𝗧𝗨𝗙𝗙. They may have just decided that the time is now. You can do the same, even if you’ve tried more times than you can count. Try again.

Stronger every day - and finishing the year much stronger than they started it! What’s next?
12/19/2025

Stronger every day - and finishing the year much stronger than they started it! What’s next?

Veterans and families, thank you.
11/11/2025

Veterans and families, thank you.

There's never really "the" right time. Many opportunities, none perfect. Just start.
09/08/2025

There's never really "the" right time. Many opportunities, none perfect. Just start.

We love hearing from our members!After finishing their 7th workout since starting 3 weeks ago, Linda and her husband Bil...
08/26/2025

We love hearing from our members!

After finishing their 7th workout since starting 3 weeks ago, Linda and her husband Bill are stronger and moving better already. They trust the process and know that the right things will happen when they're consistently showing up and doing smart workouts.

They are consistent, and they work hard, and the fact that their kids are excited and proud of them as well - that's the stuff we love hearing the most. Keep it up, Linda and Bill!

08/20/2025

YOUR growth. Your journey. What's YOUR legacy going to be?

Most of the people we have worked with in our combined 25+ years of coaching didn't start with much, if any, gym experie...
08/12/2025

Most of the people we have worked with in our combined 25+ years of coaching didn't start with much, if any, gym experience -- and if they did, most came to us because something went ... wrong. Their experiences were often not positive or simply not sustainable, leading them to feel like they failed. That.Is.NORMAL. BUT it isn't necessary! If you've had that experience, you're not alone. Having coaches who listen, customize, and educate can be the difference in feeling like a failure or a lifetime of fitness that makes sense. Try something different.

You don't have to start on a Monday, but this Monday is a chance for a fresh start. - so - What are you doing with your ...
08/11/2025

You don't have to start on a Monday, but this Monday is a chance for a fresh start.

- so -

What are you doing with your Monday?

Debbie came in for her consult to learn more about her fitness options. She knew she was ready to make some changes. Did...
08/02/2025

Debbie came in for her consult to learn more about her fitness options. She knew she was ready to make some changes. Did she think she was going to walk out having performed her first workout? Maybe not. That's not usually what happens when people sign up. But Debbie was asked if she wanted to, and she was game. ⁣

When I checked in with her after a few weeks, she said she noticed in her daily farm work how much easier it was to carry around heavy buckets of corn, lift feed bags, power wash the inside of the trailer, climb fences - you name it. Debbie came IN strong - and yeah, she has tenacity and grit by the bucketful already - but she had some bigger goals and things to work around. ⁣


She also needed reminded that she already had a lot of the tools she needed in her character and in that work ethic - she already lived powerfully in so many ways - and we'd partner with her to help her with the rest: accountability, coaching, focus, connection. She can continue to become more resilient by facing new challenges and really live the life she wants. ⁣

You don't have to come in farm strong. You don't even have to have been successful with a gym membership in the past. (Most people haven't been.) We can work with you if you're ready to work. ⁣

Are you ready?

What a group!!! This was the 10th Murph Challenge done in this gym. So many years of fears and PRs conquered. So proud o...
05/26/2025

What a group!!! This was the 10th Murph Challenge done in this gym. So many years of fears and PRs conquered. So proud of every single person, and what a thing to get to come together and honor our fallen Heroes.

A stronger life starts with a stronger day. Or even a strong 20 seconds that is you making the phone call, sending the m...
05/19/2025

A stronger life starts with a stronger day. Or even a strong 20 seconds that is you making the phone call, sending the message. Do the thing.

"Impact 3 is everything a local gym should be."  Mrs. Sawyer gave a review that, we can't lie, we love to read 🤭   She k...
05/15/2025

"Impact 3 is everything a local gym should be."

Mrs. Sawyer gave a review that, we can't lie, we love to read 🤭

She knows that we are:
🔹business owners who are proud of what we do and want to serve
🔹expert coaches in movement AND in defying time and space to provide magical experiences 🪄
🔹committed to creating a convenient, unique, custom fitness and nutrition experience 👏🏼🍴
🔹obsessed with providing a clean, thoughtfully arranged and equipped, well-kept facility 🧼🔀

She has had years of commitment to showing up 3 times per week, ready to work and to contribute to our great environment, and Mrs. Sawyer knows that we love to have fun AND help people make and keep the habits that get results.

🔷 Favorite part? Where she is invitational at the end, "Are you ready to take care of yourself? Come join us!"

We love to see people take that first step, and we are all with each other through the thousandth step, too. What makes our gym great shows up right there, in Mrs. Sawyer's review: the encouragement and invitation to join us, to take the first step.

Thank you, Mrs. Sawyer! We appreciate you.

Address

2601 Marshall Avenue
Mattoon, IL
61938

Opening Hours

Monday 5:30am - 6:15pm
Tuesday 5:30am - 6:15pm
Wednesday 5:30am - 6:15pm
Thursday 5:30am - 6:15pm
Friday 5:30am - 6:15pm
Saturday 5:30am - 6:15pm
Sunday 5:30am - 6:15pm

Telephone

+12172629399

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