Impact 3 Fitness and Nutrition

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Every single person we speak with has a unique story:  why they are reaching out, what they have tried in the past, how ...
08/20/2026

Every single person we speak with has a unique story: why they are reaching out, what they have tried in the past, how they want to feel. But there are some common themes across these areas. Here's the one we probably hear the most:

"๐˜'๐˜ฎ ๐˜ด๐˜ฐ ๐˜จ๐˜ญ๐˜ข๐˜ฅ ๐˜ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ฆ๐˜ฅ. ๐˜ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ธ๐˜ช๐˜ด๐˜ฉ ๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ฆ๐˜ฅ ๐˜ด๐˜ฐ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ณ."

Decision fatigue is real. It's an energy vampire, and it drains the resources you have. We know you're anticipating the energy it will take to show up and do the work. We'll help you with the showing up part - maybe more than you want sometimes.

Know what we can't do? We can't make the decision for you. Take yourself seriously now. Your energy is a finite resource; we can help you reserve some of it for things you actually enjoy. Have one less ongoing debate with yourself and get your magnificent brain some free space to think about the good stuff.

The momentum you begin to build with one simple action, it is the start of you building toward that good stuff you want to be doing. We'd even say the doing, the first action, IS the good stuff.

It starts to generate power, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜บ๐˜ฑ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ญ๐˜ช๐˜ง๐˜ฆ-๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ ๐˜ณ๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ฆ, ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ถ๐˜ด๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ (๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ), and building it begins the second you just do the thing, the FIRST thing:

๐™๐™š๐™–๐™˜๐™ ๐™ค๐™ช๐™ฉ.

01/13/2026

Every person you see at the gym, whether theyโ€™re grinding away at new goals for the first time or already look to have โ€œarrivedโ€ by your standards - ๐˜๐—ต๐—ฒ๐˜†โ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ถ๐˜. Theyโ€™ve probably wanted to quit at times - most of us have wanted to, and to be real, most of us have tried many things and have quit about as many. And the reasons can be legit. Sometimes theyโ€™re crushing. Some things truly just arenโ€™t the right fit, and sometimes we just arenโ€™t ready or willing to keep going. Thatโ€™s ok.

But when you see the people going after it, whether out loud on the meeds or religiously showing up and warming up quietly in the corner, see them for what they are - humans, just like the rest of us, who have been, and likely still are, ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฆ๐—ง๐—จ๐—™๐—™. They may have just decided that the time is now. You can do the same, even if youโ€™ve tried more times than you can count. Try again.

Stronger every day - and finishing the year much stronger than they started it! Whatโ€™s next?
12/19/2025

Stronger every day - and finishing the year much stronger than they started it! Whatโ€™s next?

Veterans and families, thank you.
11/11/2025

Veterans and families, thank you.

There's never really "the" right time. Many opportunities, none perfect. Just start.
09/08/2025

There's never really "the" right time. Many opportunities, none perfect. Just start.

We love hearing from our members!After finishing their 7th workout since starting 3 weeks ago, Linda and her husband Bil...
08/26/2025

We love hearing from our members!

After finishing their 7th workout since starting 3 weeks ago, Linda and her husband Bill are stronger and moving better already. They trust the process and know that the right things will happen when they're consistently showing up and doing smart workouts.

They are consistent, and they work hard, and the fact that their kids are excited and proud of them as well - that's the stuff we love hearing the most. Keep it up, Linda and Bill!

08/20/2025

YOUR growth. Your journey. What's YOUR legacy going to be?

Most of the people we have worked with in our combined 25+ years of coaching didn't start with much, if any, gym experie...
08/12/2025

Most of the people we have worked with in our combined 25+ years of coaching didn't start with much, if any, gym experience -- and if they did, most came to us because something went ... wrong. Their experiences were often not positive or simply not sustainable, leading them to feel like they failed. That.Is.NORMAL. BUT it isn't necessary! If you've had that experience, you're not alone. Having coaches who listen, customize, and educate can be the difference in feeling like a failure or a lifetime of fitness that makes sense. Try something different.

You don't have to start on a Monday, but this Monday is a chance for a fresh start. - so - What are you doing with your ...
08/11/2025

You don't have to start on a Monday, but this Monday is a chance for a fresh start.

- so -

What are you doing with your Monday?

Debbie came in for her consult to learn more about her fitness options. She knew she was ready to make some changes. Did...
08/02/2025

Debbie came in for her consult to learn more about her fitness options. She knew she was ready to make some changes. Did she think she was going to walk out having performed her first workout? Maybe not. That's not usually what happens when people sign up. But Debbie was asked if she wanted to, and she was game. โฃ
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When I checked in with her after a few weeks, she said she noticed in her daily farm work how much easier it was to carry around heavy buckets of corn, lift feed bags, power wash the inside of the trailer, climb fences - you name it. Debbie came IN strong - and yeah, she has tenacity and grit by the bucketful already - but she had some bigger goals and things to work around. โฃ
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She also needed reminded that she already had a lot of the tools she needed in her character and in that work ethic - she already lived powerfully in so many ways - and we'd partner with her to help her with the rest: accountability, coaching, focus, connection. She can continue to become more resilient by facing new challenges and really live the life she wants. โฃ
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You don't have to come in farm strong. You don't even have to have been successful with a gym membership in the past. (Most people haven't been.) We can work with you if you're ready to work. โฃ
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Are you ready?

Address

2601 Marshall Avenue
Mattoon, IL
61938

Opening Hours

Monday 5:30am - 6:15pm
Tuesday 5:30am - 6:15pm
Wednesday 5:30am - 6:15pm
Thursday 5:30am - 6:15pm
Friday 5:30am - 6:15pm
Saturday 5:30am - 6:15pm
Sunday 5:30am - 6:15pm

Telephone

+12172629399

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