Train Matthews Gym

Train Matthews Gym We are a fitness production facility. Your maximum fitness potential is our goal.

06/03/2026

It’s not the gym with the most equipment.

It’s not the gym with the most trophies.

It’s not even the gym with the hardest workouts.

It’s the gym where you feel supported enough to keep coming back.

Because the hardest part of fitness isn’t the workout.

It’s walking through the door for the first time.

At Train Matthews Gym, we know what that feels like.

Most of our members started exactly where you are.

Nervous.

Unsure.

Wondering if they’d fit in.

Now they’re stronger, healthier, more confident, and helping the next beginner get started.

So if you’ve been waiting until you’re “ready”…

This is your reminder:

You don’t need to get fit to join.

You join so you can get fit.

Come as you are.

We’ll take it from there. 💪

06/01/2026

“If I’m not diabetic, I don’t need to worry about my A1C.”

We wish… The truth?

Your A1C isn’t just a diabetes number.

It’s a snapshot of how your body has been managing blood sugar over the last 2-3 months.

And when blood sugar isn’t well controlled, you may notice:

⚠️ More cravings
⚠️ Less energy
⚠️ Harder fat loss
⚠️ Poor recovery
⚠️ Increased inflammation

The scary part?

Many people don’t realize there’s a problem until years later.

At Train Matthews, we care about more than what the scale says.

We care about helping you build a body that performs well, recovers well, and stays healthy for decades.

Because your future health isn’t built when you get sick.

It’s built by the habits you practice today.

💪 Train with purpose.
🥗 Eat with purpose.
📈 Monitor with purpose.

MetabolicHealth BloodSugar StrengthTraining HealthyAging

05/29/2026

Meet Our Newest Coach! 🙌 is our newest 5:30 AM class coaching member and boy are we excited for you to experience her expertise in personal training! She will walk alongside you through movements to help you improve and avoid injury, and of course she will be the ray of sunshine to your early morning workout! Help us welcome her to the fam! 💪

05/25/2026

MURPH 2026 🇺🇸 Honor. Remember. And never ever quit.

Grateful for freedom from all those who have given the ultimate sacrifice 🇺🇸 See you Tuesday!
05/24/2026

Grateful for freedom from all those who have given the ultimate sacrifice 🇺🇸 See you Tuesday!

SPORTS DAY ⚽️🏀🏈⚾️🏒  Thursday was sports day to celebrate MURPH weekend! Who’s your favorite athlete?!
05/22/2026

SPORTS DAY ⚽️🏀🏈⚾️🏒 Thursday was sports day to celebrate MURPH weekend! Who’s your favorite athlete?!

We will be laughing at yesterday’s MURPH spirit week theme day “DRESS AS A TEAMMATE” for years to come! Boyyyyyy did our...
05/21/2026

We will be laughing at yesterday’s MURPH spirit week theme day “DRESS AS A TEAMMATE” for years to come! Boyyyyyy did our team members show up and show out! 🤣 Imitation truly is the greatest form of flattery 🤣🤣🙌🙌

ROUND TWO 2️⃣ Todays MURPH spirit week theme is DRINK ANYTHING BUT WATER! 💦 Those who forgot were at risk of drinking a ...
05/19/2026

ROUND TWO 2️⃣ Todays MURPH spirit week theme is DRINK ANYTHING BUT WATER! 💦 Those who forgot were at risk of drinking a barley grass blend in their waters 🤢 Another awesome day in the books!! Can you guess what tomorrow will be?!

ITS MURPH SPIRIT WEEEEEK! 🤩🇺🇸🏋🏾‍♂️ Today’s mission: wear anything but gym clothes! The more is interferes with the worko...
05/19/2026

ITS MURPH SPIRIT WEEEEEK! 🤩🇺🇸🏋🏾‍♂️ Today’s mission: wear anything but gym clothes! The more is interferes with the workout, the better! Which one should win?!

05/18/2026

Are you waisting pain?

Address

13029 Bleinheim Lane
Matthews, NC
28105

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 11am

Telephone

+17046664297

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