Your FLEX Appeal

Your FLEX Appeal Your FLEX Appeal is a personal fitness training studio that focuses on one-on-one and small group training.

We also offer professional wrestling training by former WCW star LODI. An initial consultation and first workout are always FREE at Your FLEX Appeal. Call 704-542-1316 or send an e-mail to [email protected] for more information.

Well it WAS a heavy quad day that happened to fall on a …
09/11/2026

Well it WAS a heavy quad day that happened to fall on a …

I get asked “What do you eat?” on a daily basis. Here’s a couple of my “food staples” from Sam's Club. Quite cost effect...
08/28/2026

I get asked “What do you eat?” on a daily basis. Here’s a couple of my “food staples” from Sam's Club. Quite cost effective with great numbers for MY eating plan!

I had a friend tell me I “was lucky to have good genetics that allow me to LOOK good all the time.” He’s never seen me d...
08/10/2026

I had a friend tell me I “was lucky to have good genetics that allow me to LOOK good all the time.”

He’s never seen me do fasted cardio at 4 am.

He’s never seen me spending hours doing meal prep.

He’s never seen me train in the gym.

It’s not ALWAYS JUST genetics.

When I find a supplement or supplement company, I like, I have a tendency to go overboard… I came across EC Sports™ and ...
07/13/2026

When I find a supplement or supplement company, I like, I have a tendency to go overboard… I came across EC Sports™ and have been super pleased with their products and service! The electrolytes rock!

Happy 4th of July, thank a vet for your freedom!
07/04/2026

Happy 4th of July, thank a vet for your freedom!

Take a moment today to be thankful and remember those American soldiers who gave their lives so that we can live in the ...
05/25/2026

Take a moment today to be thankful and remember those American soldiers who gave their lives so that we can live in the “Land of the Free.”

01/20/2026

Since I posted the pics yesterday of our new “back row” at the gym, I received several inquiries about “how does it work?”

Here’s a few short clips from my back workout this morning… absolutely happy with this purchase!

Managed to hang the newly gifted gym wall art this weekend!
01/05/2026

Managed to hang the newly gifted gym wall art this weekend!

Merry Christmas from !
12/25/2025

Merry Christmas from !

Struggling for a last minute Christmas gift? Give the gift of FITNESS and give someone ONE on ONE workout sessions with ...
12/16/2025

Struggling for a last minute Christmas gift? Give the gift of FITNESS and give someone ONE on ONE workout sessions with a personal trainer in a private gym! Message or call for details!

Address

1430 Industrial Drive Unit E
Matthews, NC
28105

Telephone

+17048900877

Website

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