What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 6am - 8pm Friday 5am - 9pm Saturday 8am - 12pm Sunday 12pm - 8pm

LeRiche Rehab & Performance

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Matthews, NC
LeRiche Rehab & Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LeRiche Rehab & Performance, Gym/Physical Fitness Center, 2925 Senna Drive Suite 104, Matthews, NC.

03/19/2020

As you may have seen, I've changed names! In doing so, I have created a new page. Thanks to those of you that have followed, liked, and commented on this page over the course of the past two years! My new page will have more frequent posts on topics such as rehab, fitness, and nutition. Be sure to follow Performance Redefined for all the latest news!

11/26/2019

The time is NOW. Don’t wait until New Years to improve your workout habits, seek out help to decrease pain, or change nutritional patterns. Instead, Let me help! I’m offering a $100 gift certificate to one lucky winner! This can be used towards training/rehab in person OR online! To enter, follow and tag 3 friends in the post! Giveaway ends 12.3.2019 — Good luck!!

10/14/2019

3 Common Mistakes People make when training abs:
1️⃣Improper Rib Cage Position: If you don’t fully exhale to allow the rib cage to come down and in then you’re telling your brain you want a strong low back and extremely weak abs
2️⃣Improper Hip Position: Same is true from what was mentioned in number 1️⃣. Learn how to posterior pelvic tilt(coupled with proper rib cage movement) to prevent your abs from getting weak and your low back getting strong.
3️⃣ Not Knowing Your “Why”: If you’re directly training abs in hopes of getting an aesthetic change, you don’t know your why. To fully understand your why, check out the link in the bio!

09/23/2019

Did you know LRP offers online training and rehab?! We take out all the guess work for you and still keep 100% of the programs customized and individualized towards your specific goals!

08/16/2019

Excited to announce that this article was the number 1 most read article for the month of August! Check the link in the bio!

05/20/2019

ONE WEEK LEFT to book your PRI session .training.studio ! Normally these session are only available on Saturdays! Take advantage of the increased availability to improve your movement, decrease nagging pain, increase athleticism, and to stop feeling so “tight!”
—
Book your session through or .training.studio !

05/15/2019

Now accepting new clients looking to reach their goals through training or rehabilitation!

Call (203)907-9773 or email [email protected] to learn more!

01/22/2019

Grateful for the opportunity to work with an overall great guy and appreciate the kind words!

“Brian is not your average trainer. I find him to be uniquely knowledgeable of the human body and body mechanics.

The majority of personal trainers I've encountered seem to approach fitness with a "class" mentality. Most trainers, run everyone through the same set of exercises in the same way. Brian approaches fitness with the awareness that no two bodies are alike. He knows how to identify and accommodate for body asymmetry that demands varying methods to achieve the correct results..

For years I have had issues with my back. Brian's knowledge and use of PRI (Postural Restoration Institute) along with strength training, helped me achieve a degree of flexibility and fitness that I have not had for years. He created a set of custom exercises that helped strengthen my particular weaknesses. He kept me away from popular exercise methodologies that would have actually done more harm than good in the long run. I remain impressed with his ability to identify issues and provide specific exercises that isolate individual muscles that helped bring symmetry and wholeness back to my body.

My professional life includes evaluating and hiring technical staff. One of the things I always look for is whether an individual is a lifelong learner. Do they spend even their spare time learning more about their profession? Brian is one of the people in the fitness world that does. He's passionate... not just about strength and fitness but the long-term health of each individual. If you are looking for a better approach to health and fitness for your individual body, I highly recommend Brian for the task.”

-Tim Shea

01/02/2019

Going to a gym, but aren’t sure what to do?

Want to learn how to maximize at home workouts?

LRP has you covered by taking out all guess work!

Online coaching is now available!

Don’t let another year waste away of sub-optimal workouts & lack of results!

12/25/2018

Merry Christmas from LRP!

12/20/2018

“Getting a Six-Pack for my New Years Resolution.”

-Says Everyone

Well, at least have the right mindset and understanding of the task from the new article at:

https://www.lericherp.com/home/the-true-method-to-obtain-abs

Learn the two concepts that everyone needs to take into consideration whether your goal is abdominal training for performance or aesthetics!

12/14/2018

FREE ONLINE TRAINING!

I’m excited to announce that I am offering online INDIVIDUALIZED training! With that being said, I am offering Three months of FREE Training to THREE individuals!
To enter, simply like this post and tag TWO others that can benefit from improving their performance and function! The winners will be chosen this Sunday!

Who is this for?

Those that are serious about their health & fitness.

Why is this program different?
The thing that bothers me the most is the lack of customization and credibly that is seen in the online training world. I hope to create an environment that allows you to actually learn and not just "go through the motions." You won't be given some "cookie cutter program" and hope that is works. Everything will be specific for you and your goals. The guess work will be taken out and results will be achieved.

During this program you can expect:

1. A full assessment to determine your movement impairments
2. A structured program aiming to improve these functional impairments, while simultaneously working towards your goals
3. Individualized programs with instructional videos for EVERY exercise so you know how to correctly perform the movement, identify compensations, and work what is actually suppose to be working.
4. Weekly check-ins.
5. A coach that cares.
6. A coach that will be available for EVERY question you have.
7. Last, but not least…..reaching your goals.

If you have any further questions, I’d be glad to answer! Feel free to email me at: [email protected]!

Address

2925 Senna Drive Suite 104
Matthews, NC
28105

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	6am - 8pm
Friday	5am - 9pm
Saturday	8am - 12pm
Sunday	12pm - 8pm

Telephone

+12039079773

Website

http://www.LeRicheRP.com/

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