The Studio

09/12/2026

"The Autumn Kitchen": Using ancient Ayurvedic wisdom to inspire modern New England cooking and deep nourishment

*Bring a notebook 🙂

We’ll sip tea and discuss:
-the "six tastes" in Ayurveda and which ones to feature in fall
-cooking methods to balance the season
-an autumn shopping list
-sourcing local food
-meal ideas for breakfast, lunch, and dinner
-our relationship to food
-how to bring in reverence around meals

Led by Lauren Massalas Smith
Lauren is a 650hr Kripalu certified Ayurvedic Health Counselor. She is also a yoga teacher at The Studio, a former ICU RN, and mother of 2 young boys. She is currently studying tai chi at the Cedar Wind Center and rewilding at Kripalu.

09/12/2026

Breathe in the ocean air and begin your weekend grounded, restored, and inspired. Join us for the Lighthouse Yoga Series at Ned’s Point Lighthouse—a truly serene coastal destination where sky meets sea and every class feels like a retreat. This weekends practice is led by Jenn Risio

This beloved summer tradition runs weekly from Memorial Day through Columbus Day, offering an all-levels flow designed to awaken the body, calm the mind, and connect you to the natural beauty around you. Practice on the open lawn with panoramic ocean views, gentle sea breezes, and the steady presence of the historic lighthouse beside you.

Perfect for locals and visitors alike, this class is more than yoga—it’s an experience.

✨ Saturdays | 8:30–9:30 AM
✨ All levels welcome
✨ Bring a mat, water, and layers
✨ Weather permitting (check back for updates)

09/03/2026

🌊✨ SUMMER IS SHIFTING… AND WE’RE FLOWING WITH IT. ✨🌊

Join us at the lighthouse for Labor Day Lighthouse Yoga as we celebrate the closing of summer and gently transition into the season ahead.

A beautiful morning of movement, community, reflection, and coastal magic. And we’ll keep the lighthouse yoga going through October! 🍂🌊

🎶 Live music by New York singer-songwriter Aimee Bayles!!

Check out Aimee on Insta:

https://www.instagram.com/aimeebayles?igsi=N2ExaGhmNGU3MjMw

Let’s move, breathe, and celebrate the changing season together. 💛

Perfect for locals and visitors alike, this class is more than yoga—it’s an experience.

✨ Saturdays | 8:30–9:30 AM
✨ All levels welcome
✨ Bring a mat, water, and layers
✨ Weather permitting (check back for updates)

08/28/2026

Why YTT?

Yoga Teacher Training isn’t only about becoming a yoga teacher.

It’s about giving yourself the time to go deeper—to understand your practice, learn more about yoga, build confidence, and discover a little more about yourself along the way.

Maybe you want to teach. Maybe you don’t. You don’t have to know yet.
Our 200-Hour Yoga Teacher Training begins January 2027.

✨ Save $200 on your deposit through December 5th with code youryear200.
Maybe this is your year. 🌿

08/28/2026

Breathe in the ocean air and begin your weekend grounded, restored, and inspired. Join us for the Lighthouse Yoga Series at Ned’s Point Lighthouse—a truly serene coastal destination where sky meets sea and every class feels like a retreat. This weekends practice is led by Melissa Teves.

This beloved summer tradition runs weekly from Memorial Day through Columbus Day, offering an all-levels flow designed to awaken the body, calm the mind, and connect you to the natural beauty around you. Practice on the open lawn with panoramic ocean views, gentle sea breezes, and the steady presence of the historic lighthouse beside you.

Perfect for locals and visitors alike, this class is more than yoga—it’s an experience.

✨ Saturdays | 8:30–9:30 AM
✨ All levels welcome
✨ Bring a mat, water, and layers
✨ Weather permitting (check back for updates)

08/22/2026

https://www.facebook.com/share/p/19JD8bkRK4/?mibextid=wwXIfr

Lighthouse Yoga is still on this morning! Come breathe, move, and soak in the beauty of one of the most scenic spots around. 🌊🧘‍♀️

The rain has passed, and it looks like it’s going to be a perfect morning to roll out your mats! 🙌🤸

See you at the lighthouse! 💙

08/21/2026

THIS COULD BE YOUR YEAR.

Yoga Teacher Training is Back
Learn. Grow. Deepen your practice.

200-Hour YTT • Starting January 2027
Already know you’re ready?

Click the link to sign up: https://momence.com/The-Studio/membership/Yoga-Teacher-Training-Deposit/681401

Use code youryear200 to save $200 ✨

08/20/2026

Breathe in the ocean air and begin your weekend grounded, restored, and inspired. Join us for the Lighthouse Yoga Series at Ned’s Point Lighthouse—a truly serene coastal destination where sky meets sea and every class feels like a retreat. This weekends practice is led by Linda Vivino.

This beloved summer tradition runs weekly from Memorial Day through Columbus Day, offering an all-levels flow designed to awaken the body, calm the mind, and connect you to the natural beauty around you. Practice on the open lawn with panoramic ocean views, gentle sea breezes, and the steady presence of the historic lighthouse beside you.

Perfect for locals and visitors alike, this class is more than yoga—it’s an experience.

✨ Saturdays | 8:30–9:30 AM
✨ All levels welcome
✨ Bring a mat, water, and layers
✨ Weather permitting (check back for updates)