Excel Training Center

Excel Training Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Excel Training Center, Personal trainer, 403 wood college Road, Mathiston, MS.

This work week on your mindset and getting your cortisol level to stay low. When something doesn’t go as expected, some...
07/29/2025

This work week on your mindset and getting your cortisol level to stay low. When something doesn’t go as expected, some deep breaths will do wonders for ya!

Hey guys, it’s gotten to the point to where we gotta say something. RE-RACKING THE WEIGHTS. Please respect our equ...
07/01/2025

Hey guys, it’s gotten to the point to where we gotta say something.

RE-RACKING THE WEIGHTS.

Please respect our equipment and our community and put weights back where they belong when you’re finished.
If you’re strong enough to put them on,
you’re strong enough to put them back💪

06/03/2025

‼️ Prospect Camp ‼️

Incredible opportunity to showcase your ability in front of our staff and get a feel for what Jax State Baseball is all about!

⚡️ Electric Facilities
⚡️ Electric Environment
⚡️ Electric Development

03/31/2025

🛑We have staff, who make sure Excel Training Center stays sanitary, free of clutter and properly organized. However, lately I have had to work overtime because of some recent negligence.🚫

✅Excel Members - WE NEED YOUR HELP!

‼️• Wipe down the tanning bed with the provided disinfectant clothes when you finish your session❗️

‼️If you scoop your pre-workout powders anywhere in the gym, especially the bathroom counters, use a wet disinfectant cloth to wipe up the excess spilled powder (do not simply swipe it on the floor)‼️

💪• When you finish your set, put the ENTIRE rack of plates back where they belong‼️

‼️• If you are sweaty, wipe yourself down or dry off with a towel before laying in the tanning bed or moving from machine to machine.🦠

‼️• If you spill your coffee, your protein shake, or your pre-workout on the gym floor, grab a towel or disinfectant cloth to wipe it up

🚽• Ladies, our plumbing is terrible. We are working on it. But for now, please do not flush ANY feminine hygiene items. 🪠🚰

🧹Thank you for cooperating with us on keeping Excel the BEST gym atmosphere and quality experience in Mathiston‼️💪


⁉️Collagen Vs Essential Amino Acids 🤔 Which supplement to take ⁉️Yessss collagen benifits our skin health but the benifi...
03/28/2025

⁉️Collagen Vs Essential Amino Acids 🤔 Which supplement to take ⁉️

Yessss collagen benifits our skin health but the benifits of taking amino acids are much more widespread.

What to consider;
👉Your body already produces collagen
👉Your body does not produce essential amino acids. You must get them by eating foods that are rich in amino acids and/or taking supplements
👉Amino acids are "collagen builders", they keep collagen production high
👉Just by eating foods rich in amino acids such as dairy, fish, soy or poultry, and taking an amino acid supplement, your body should produce more collagen

✅ If you are concerned about aging, saggy skin, loss of muscle 💪 mass, joint pain, damaged hair, - GLP-1 💉 folks this is YOU!! - it is suggested to start with an amino acid supplement FIRST to help with this.

This information is brilliant! If you're looking to add aminos to your daily regimen, let me know!

Breathe like you love yourself! With all the chaos in our daily lives, we sometimes forget to take a moment for ourselve...
03/27/2025

Breathe like you love yourself! With all the chaos in our daily lives, we sometimes forget to take a moment for ourselves. This leads to us living in a constant state of stress. Now more than ever, physical and mental self-care is important for our wellness.

Breathwork is a quick and easy practice that can be incorporated into our daily routines for this purpose, and we can even expand upon it as we progress on our individual wellness journeys. Breathwork exercises are techniques that involve conscious control of breathing.

Here are some examples of breathwork exercises:

💛Diaphragmatic breathing: breathing while engaging your diaphragm.
💛Pursed lip breathing: breathing in through your nose and out through pursed lips.
💛Box breathing: inhaling for four seconds, holding for four seconds, exhaling for four seconds, and holding for four seconds.
💛4-7-8 breathing: inhaling for four seconds, holding for seven seconds, and exhaling for eight seconds.
💛Alternate nostril breathing: inhaling through one nostril and exhaling through the other.
💛Breath focus technique: focusing on your breath and counting each inhale and exhale.
💛Resonant breathing: inhaling and exhaling at a rate of five breaths

Nurture the thoughts you want to grow 🌸
03/21/2025

Nurture the thoughts you want to grow 🌸

Puts a BIG smile on your face 😁
03/19/2025

Puts a BIG smile on your face 😁

Happy Tuesday!🤎
03/18/2025

Happy Tuesday!🤎

Dream bigger. Believe bigger. Expect bigger. To reset your life, you first need to reset your mindset. You can change y...
03/13/2025

Dream bigger. Believe bigger. Expect bigger. To reset your life, you first need to reset your mindset.
You can change yourself
You can change your relationships.
You can change your job.
You can change your location.
You can change your finances.
You can change your health.
You can change your life expectancy.
You can change the quality of your life.
You can change everything around you, but if your thinking is the same, nothing will be different.
Be open. Be curious. Learn to think new thoughts. A fixed or limited mindset will keep you from the abundance the world wants to offer you!!

Emotional mismanagement can cause you to make poor choices in your nutrition. Sometimes your emotions maybe attached t...
03/12/2025

Emotional mismanagement can cause you to make poor choices in your nutrition. Sometimes your emotions maybe attached to sugar, alcohol, overeating…etc. Once we master our MINDSET, weight loss becomes a side effect. 💥💥What are your thoughts?

Animal studies show that Oreos are more powerful than he**in!Why? It’s the perfect blend of sugar and fat needed to hija...
03/11/2025

Animal studies show that Oreos are more powerful than he**in!

Why? It’s the perfect blend of sugar and fat needed to hijack the brain’s reward center.

That’s because when you eat sugar, you get a rush that releases neurotransmitters like serotonin and dopamine.

The effect is not only pleasurable, it eases pain... In the moment, anyway.

Longterm, you’re looking at dangerous blood sugar spikes that can cause type 2 diabetes, SIBO/SIFO, high cholesterol, and worse.

And it’s not just Oreos we’re talking about. You could be choosing “healthy” foods like brown rice pasta, orange juice, and even beets that cause your body to release a rush of insulin – and keep you physically hooked on high-sugar food.

Are you freaked out yet? Good! Because this info could absolutely save your life… And leave you slimmer and more energized than ever because you’ll be burning stored fat for fuel… Especially belly fat!

Address

403 Wood College Road
Mathiston, MS
39752

Telephone

+6622639796

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