CK Fitness

01/07/2025

Do you love pizza?? Do you love quick and easy meals? Then this Pizza Bowl is right for you! With 321 calories, a whooping 44 grams of protein, only 13 grams of fat and 9 grams of carbs.

Want more healthy, yummy recipes to guide you through your New Year resolutions? Join CK Fitness today!!

Layered:
4 ounces browned ground turkey breast
1/4 c low fat cottage cheese
1/4 c Rau pizza sauce
24 g mozzarella cheese
4 slices turkey pepperoni

01/01/2025

Happy New Year!!! Are you ready to be more active with your new year resolution but aren’t sure where to start? Take a look at your average steps. Whether it be on a fitness watch or your phone. Whatever your average steps are, add 1000-2000 more steps as your step goal. Park in a further parking spot at the store. Take a short walk after lunch. Small change is easier to adapt to and give better long term results!

12/31/2024

Everyone is eager to start their fitness journey for 2025. When you are setting your goals remember to make them realistic! Several small goals will lead you to the bigger goals. Setting the bar too high will leave you feeling overwhelmed, defeated, and will give the urge to give up. Be patient with yourself, give yourself grace, and enjoy the journey! It doesn’t have to be hard!!

Goal TIPS!

1️⃣ Calories! Set a calorie goal that fits your needs. Losing weight is calories in vs calories out. Setting the deficit will allow you to lose pounds.

2️⃣ Protein! Get your protein in… set a protein goal of at least your goal weight in grams. If your goal weight is 160 lbs, then you will want to intake 160 grams of protein.

3️⃣ Carbs! Everyone shys away from carbs. This is your main source of energy. Match your protein with good clean carbs.

Need more help? Join the CK Fitness Community for access to recipes and workout plans whether you want to take on your journey at home or with others in a gym. The journey is yours!!

09/25/2024

Happy National Woman’s Health & Fitness Day! Be the motivation to your fellow women. There are so many woman that want to prioritize their health and fitness, but often feel they are less priority to their families. You ARE important! Take care of yourself so you can care for your family! via ripl.com

09/02/2024

Happy Labor Day!!

08/22/2024

Pumpkin Spice Latte Level-1 & Pumpkin Spice Crunch Level-1 Bars are now available for a limited time!

You can satisfy your pumpkin spice cravings right away with these DELICIOUS seasonal favorites ... only while supplies last!

1st Phorm is founded on quality, built on service, and measured on results. We're not the cheapest ... but we are the best. Shop 1st Phorm's pumpkin spice products here.

08/17/2024

The weekends consist of 104 days a year. That’s nearly 30%. Keep your goals in the forefront this weekend. Dont limit yourself to only 70% commitment! A year from now you will thank yourself 💪🏼 via ripl.com

08/13/2024

COLLAGEN CARAMEL DIP by 1st Phorm

Servings: 4
Prep Time: 5 minutes
Cook Time: 0 minutes

INGREDIENTS:

1/4 Cup Smooth Peanut Butter
1/4 Cup Sugar-Free Pancake Syrup
4 Scoops Salted Caramel 1st Phorm Collagen with Dermaval

DIRECTIONS:

For this recipe, you'll need:

• 1 Small Mixing Bowl
• Mixing Spoon

1. In a small bowl, stir together the peanut butter and pancake syrup.

2. While stirring the mixture, slowly pour in collagen until all of it is well combined.

3. Serve with fruit for dipping and enjoy (apples are best)!

MACROS PER SERVING:

Calories: 162
Protein: 19g
Carbs: 7g
Fat: 8g
Fiber: 1g

08/05/2024

Did someone say waffles?!? 🧇

https://1stphorm.com/blogs/news/5-waffle-recipes-to-hit-your-protein-goals?a_aid=CK_Fitness&utm_source=Klaviyo&utm_medium=email&utm_campaign=5-Wfls-Rec%20%2801J4AB78K5501DFA2ANFW88M90%29&utm_id=01J4AB78K5501DFA2ANFW88M90&tw_source=klaviyo&tw_profile_id=01GYW0V5EQ752XQWVMTSW9NV8Y&tw_medium=campaign&_kx=KbeMTqMlN1P68-qyoxke38Z1mE_yg8_SmGadorz5XFnEmIV2N9Z4vZ_BcsqnVBuN.HAZKqY

Finding a high protein breakfast can be difficult. At least, finding a tasty, high-protein breakfast can be. Sure, you could have eggs or a protein shake ... But both of those options can get old pretty quick. If I could have anything for breakfast everyday, I'd pick waffles. They are just so fluffy...

08/03/2024

MACRO Tips! Following MACROS is one of the easiest ways to find a healthy lifestyle without feeling like you are on a diet. It allows flexibility and FLAVOR!! via ripl.com

07/30/2024

New recipe coming soon to CK Fitness App!

07/24/2024

I often hear of people jumping on the fad diet cycle to only be disappointed when it either doesn’t work or they lost the weight only to gain it right back. What some do not realize is it’s not the “diet” that doesn’t work. It’s that the diet is not within that individual’s lifestyle. It’s not worth the continued commitment. All diets have one thing in common, a calorie deficit. The calorie deficit is what causes weight loss. Now, what if I told you I can make living with that calorie deficit easier by slowly adjusting habits and learning healthier choices?? We do it by removing the “Diet” and replacing it with “Lifestyle”! via ripl.com