Train with Oscar

Train with Oscar Train With Oscar Fitness National Academy Of Sports Medicine (NASM) Certified Personal Trainer. Suspension Training.

Focusing on providing fitness, exercise and nutrition guidance to individuals so they may attain their fitness goals and improve their quality of life. Aerobics and Fitness Association Of America (AFAA) Certified Group Fitness Instructor At Various Locations

Certified Spinning Instructor at Various Locations

Functional Movement System (FMS) Certified, Movement screening,
assessment and correcti

ve exercises

Specialties
Weight loss training, Sports performance training, Cardiovascular Training, Resistance Training.

01/12/2023

Personal training in the convenience of your home! “Train With Oscar”

beginning in September I will be teaching one of my favorite classes to teach!
08/16/2022

beginning in September I will be teaching one of my favorite classes to teach!

Attain Your fitness goals with a accredited Certified Personal Trainer And Group Exercise Instructor!! Message me for mo...
07/16/2022

Attain Your fitness goals with a accredited Certified Personal Trainer And Group Exercise Instructor!! Message me for more info

Attain your fitness goals with a Certified Personal Trainer and Group Exercise instructor!!! Message me for more info!
07/16/2022

Attain your fitness goals with a Certified Personal Trainer and Group Exercise instructor!!! Message me for more info!

Working at the Y Today
07/07/2022

Working at the Y Today

Summer is coming soon! Now is the time to work on your summer body!
03/10/2022

Summer is coming soon! Now is the time to work on your summer body!

Now is the time to work on your summer body!….I can help you get there! Train with Oscar!
02/19/2022

Now is the time to work on your summer body!….I can help you get there!

Train with Oscar!

Today is Super Bowl Sunday!…A day to gather with friends and family, eat delicious comfort foods and enjoy the big game,...
02/13/2022

Today is Super Bowl Sunday!…A day to gather with friends and family, eat delicious comfort foods and enjoy the big game, halftime show and commercials!….But tomorrow you can start working on your summer body! Yes! Now is the time to get started and I can help you get there! Message me and let’s get started.. Train With Oscar!

Today marks one year that I have been keeping a food & exercise journal. I started it because like many of you, the onse...
02/10/2022

Today marks one year that I have been keeping a food & exercise journal. I started it because like many of you, the onset of the pandemic in March, 2020 drastically changed the way I lived my life. Last Febuary 10th, I weighed myself on my scale which also gives me my BMI (Body Mass Index) and body fat percentage and it showed that all the readings were higher than they have been in quite some time I realized that I wasn’t taking care of my own health and wellness like a should. I decided to do something about it by starting this journal This journal made me accountable for my health and wellness. I committed to eating more nutritiously and exercise on a consistent basis. I wasn’t perfect…I wasn’t trying to be! During the past year, I had my Pizza nights, ate ice cream on occasion and enjoyed plenty of decadent foods during the holiday season and I plan on eating plenty of delicious comfort foods this Superbowl Sunday! When I weighed myself one year later today, I’ve lost 12lbs, lowered my BMI 2 points and lowered my body fat by almost 3 percentage points! And I did it without ever working out in the gym.

Its not about being perfect!.. it’s about putting your mind to do it, having a plan and implementing that plan

Contact me if you need assistance to implement a plan….Train With Oscar!

It’s a new year 2022 is here!…Time to get to work to achieve your fitness goals.Flexibility. .Streng...
01/02/2022

It’s a new year 2022 is here!…Time to get to work to achieve your fitness goals.
Flexibility. .Strength Conditioning. .BalancePosture. .Functional Training
Virtual & in person training, socially distantFully vaccinated including booster
Pm, text or call for more info! Let’s Get Started!

Address

Matawan, NJ
07747

Telephone

917-922-0359

Website

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