Allison Sorokin Yoga & Fitness

03/20/2025

Energy has been wonky to say the least!

After an emotional few days thanks to it’s time to PAUSE AND GIVE YOURSELF PERMISSION TO RESET!

Meet yourself on the mat tonight with Gentle Movement & Yoga Nidra with Ali - 7:15pm 3/20/25

09/13/2024

I love this one! And it really puts the idea of not being Flexible into perspective.

Tomorrow at 11:30am I am hosting a FREE Yoga 101 session.

Check out the event page or DM me if you have questions!!!

03/19/2024

SPRING HAS SPRUNG!!!

How are you feeling about getting into your summer clothes in a few short weeks??

Tone up with me on Tue & Thur at 6pm.

20/20/20 is my creation to be able to address of the needs of my body and mind in just 1 hour!

Join me!

www.alignyoganj.com

02/02/2022

I suffer with chronic pain, and sometimes nothing helps. That led me to my first reiki session. To say I was a skeptic is probably a huge understatement, but I figured I had nothing to lose. The practitioner came to my home, and my two large dogs were completely in awe of her, and all over me, during my session. Yes, I had relief. But now I was also intrigued...how do I get my pups the same sense of calm? That led me to my level 1 reiki training. The surprise bonus...self-reiki! I could actually help myself feel better!
Join me on Saturday, February 19, for Level 1 Reiki training Align Yoga & Strength. Please contact me with any questions.
https://bit.ly/3L1xhqh

11/21/2020

05/30/2020

Powerful...

Stacy Joyce Yoga

Clarice Lam spent her childhood in a back brace. Here’s how yoga helped her strengthen her spine—and embrace the unknown.

08/24/2019

As part of discovering their very important place in the world, our children and teens will often behave in ways that are, let’s say, wildly short of ‘adorable’. They will explore, experiment, push to find the limits, and exercise their independence. As parents, this can be triumphant and wond...