Tru-Strength Performance Center

Tru-Strength Performance Center #1 Rated Fitness Community in Town. Welcome to our page! Be sure to like and follow our page to stay updated on our latest posts, tips, and events.

Everything you need to improve your health and fitness and maintain it all year round.

- Strength and Conditioning
- Sports Training
- Nutrition We're excited to have you here and we hope you'll find our page informative, engaging, and inspiring. At TRU-STRENGTH, we believe that everyone has the potential to become their strongest self, both physically and mentally. We're committed to providing y

ou with valuable content that will help you reach your goals, whether it's through fitness, nutrition, or mindset. We encourage you to take a look around our page and explore the various resources we have to offer. We also love hearing from our followers, so don't hesitate to leave a comment or send us a message if you have any questions or feedback. Thank you for visiting TRU-STRENGTH's page. We look forward to connecting with you and helping you on your journey towards becoming your strongest self!

WHAT YOUR FIRST 90 DAYS ACTUALLY LOOKS LIKE... 📅 Days 1-7: Everything feels a little sore but in a good way. You feel sl...
06/04/2026

WHAT YOUR FIRST 90 DAYS ACTUALLY LOOKS LIKE...

📅 Days 1-7: Everything feels a little sore but in a good way. You feel slightly heroic for showing up. And even met a couple new friends.

📅 Days 8-21: You're sore less. You're sleeping better. You notice you have more energy by 3 pm. (What is this sorcery?)

📅 Days 22-45: You start doing a little more. You catch yourself looking in the mirror with a smile you haven't seen in a while. (Looking Good :)

📅 Days 46-60: Other People notice. "Are you doing something different?" Yes. Yes, I am. (More Smiles...)

📅 Days 61-75: You hit a rough week — work stress, poor sleep, skipped a session. Old you would've quit. NEW YOU is looking forward to letting it all go at the gym.

📅 Days 76-90: You realize the goal changed. You're not just trying to lose body fat anymore. You're building something better. You're PROUD of who you're becoming. Your Stronger. More Energized. More Confident.

And on Day 90, you successfully redefined the word "FUN..." It happens daily, After your finished, "That was FUN" becomes a phrase you never thought you'd say...

TRU-STORY...

🔁 Ready To Start YOUR Day 1.

📲 DM / TEXT: "90 DAYS" and let's talk about YOUR journey.

📞 (330) 737-1799
💪 http://tru-strength.com
:


🎯 DM / TEXT: '90 DAYS' and let's map out your journey

She said, “I just want to feel like myself again.”➡️ 4 weeks later she said, “I didn’t know I could feel THIS good.”It's...
06/04/2026

She said, “I just want to feel like myself again.”

➡️ 4 weeks later she said, “I didn’t know I could feel THIS good.”

It's Your Turn...

📞 (330) 737-1799
💪 http://tru-strength.com
:

🔥 Summer Sports Training 🔥⚡️ More Speed💪 More Strength🏋 More Power💯 More ConfidenceOur "GAME CHANGER" Training Camp ...
06/03/2026

🔥 Summer Sports Training 🔥

⚡️ More Speed
💪 More Strength
🏋 More Power
💯 More Confidence

Our "GAME CHANGER" Training Camp builds the explosive speed, unshakable strength, and next-level confidence that coaches are desperately searching for 🔍

Don't get left behind... again 🎯

DM / Text: "ELITE" for More Details

📞 (330) 737-1799
📎 http://tru-strength.com
:

🥩 Protein 101: How much do you ACTUALLY need?The most debated topic in fitness. GOAL: Fat Loss. Muscle Gain. Healthy. Ha...
06/02/2026

🥩 Protein 101: How much do you ACTUALLY need?

The most debated topic in fitness.

GOAL: Fat Loss. Muscle Gain. Healthy. Happy. Fit.

:

Here's the no-BS breakdown:

The research-backed range:
👉 0.7–1g of protein per pound of BODYWEIGHT per day.

(If you're significantly overweight, use your goal bodyweight instead.)

So a 180lb person aiming to build muscle/lose fat should target:

➡️ 126–180g of protein daily

:

Why it matters:

✅ Preserves muscle while losing fat
✅ Keeps you full longer (reduces junk cravings)
✅ Speeds up recovery after training
✅ Boosts your metabolism (protein has the highest thermic effect of any macronutrient)

:

Signs you're not eating enough protein:

❌ Always hungry shortly after meals
❌ Losing strength despite training
❌ Slow recovery / always sore
❌ Losing weight but still looking "soft"

The Truth: MOST PEOPLE "dieting" to lose body fat eat half the protein they need — and STILL wonder why they're not getting results.

💬 GOT QUESTIONS?

We're Just Phone Call Away!!!

📞 (330) 737-1799
💪 http://tru-strength.com
:

“The Day You Decide”There’s a day in every person’s life when they say:“I’m DONE feeling like this...”✔ Done feeling slu...
06/01/2026

“The Day You Decide”

There’s a day in every person’s life when they say:

“I’m DONE feeling like this...”

✔ Done feeling sluggish.
✔ Done hiding in baggy clothes.
✔ Done avoiding family photos.
✔ Done pretending everything is fine.
✔ I'M DONE WAITING

Today Is The Day... We're Ready To Help!!!

Call / Text: "Ready" and Receive a FREE 7‑Day Jumpstart Plan!!!

📞 (330) 737-1799
👀 http://tru-strength.com
:
🚀✨

FYI... If You're In Your 30's and 40's and Live With Aches and Pains ALL THE TIME... ✔ Sore Back. ✔ Sore Shoulders. ✔ So...
05/28/2026

FYI... If You're In Your 30's and 40's and Live With Aches and Pains ALL THE TIME...

✔ Sore Back.
✔ Sore Shoulders.
✔ Sore Knees.
✔ Feel Like Your Falling Apart.

❌ NO THANKS.

This is NOT apart of GETTING OLD...
❌ It's a Warning ❌

Your "CHECK ENGINE" Light 🚷 is Flashing.

It's Time For a Tune Up Before Things Get Worse.

📞 (330) 737-1799
👀 http://tru-strength.com
:

📢 Friendly Reminder: If Walking Up the Stairs Feels Like Cardio…That isn't part of aging... That's a SIGN 🆘If You're NOT...
05/27/2026

📢 Friendly Reminder: If Walking Up the Stairs Feels Like Cardio…

That isn't part of aging... That's a SIGN 🆘

If You're NOT...

✔ waking up energized
✔ happy with who you see in the mirror
✔ feeling strong
✔ confident

It's Time To Prioritize Your Health...

Your Future Self Is Begging You!!!

📞 (330) 737-1799
👀 http://tru-strength.com
:

“Fat Loss Without the BS”✔ Burn Body Fat and Still Enjoy The Food You Like.✔ Tone Up Your Arms, Legs and Stomach.✔ Look ...
05/27/2026

“Fat Loss Without the BS”

✔ Burn Body Fat and Still Enjoy The Food You Like.
✔ Tone Up Your Arms, Legs and Stomach.
✔ Look and Feel 10 years Younger.
✔ More Energy. More Strength. More Confidence.

💯 All the Support You Need is Just a Phone Call Away.

📞 (330) 737-1799
👀 http://tru-strength.com
:
🔥📘

“The Silent Struggle”You’ve been putting everyone else first for YEARS.Kids. Work. Family. Responsibilities.And somewher...
05/26/2026

“The Silent Struggle”

You’ve been putting everyone else first for YEARS.

Kids. Work. Family. Responsibilities.
And somewhere in the chaos… YOU got put on hold.

Until NOW...

It's Time To Put You at the TOP of Your "TO DO LIST..."

✔ Tru‑Strength is where your comeback begins.

We're Ready For You and We're Just a Phone Call Away!!!

📞 (330) 737-1799
🥇 http://tru-strength.com
:
💪✨

📢 ATTENTION: All of Our 30 - 40 Year + Friends‼️It's Time To Make Your Move. Tru-Strength Provides Safe Training For Mom...
05/20/2026

📢 ATTENTION: All of Our 30 - 40 Year + Friends‼️

It's Time To Make Your Move.

Tru-Strength Provides Safe Training For Moms, Dads Even Grandmas and Grandpas Every Day Monday - Friday.

Empowering You With More Energy, More Confidence, More Strength... Better Balance, Coordination, Flexibility... The list goes on.

🚫 Stop Waiting. Your 50 Year Old Self Will Thank You!!!

Signed,

The 50 Year + Team

📞 (330) 737-1799
💻 http://tru-strength.com
:

Address

635 3rd Street NW
Massillon, OH
44647

Opening Hours

Monday 9am - 11am
4:30pm - 7pm
Tuesday 9am - 11am
4:30pm - 7pm
Wednesday 9am - 11am
4:30pm - 7pm
Thursday 9am - 11am
4:30pm - 7pm
Friday 9am - 11am
4:30pm - 6pm
Saturday 9am - 12pm

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