10/16/2026
Throwback Thursday at its finest, remember Core & Restore? This weekend explore that contrast between effort and ease with Kayti in her much anticipated follow-up workshop, Unwind & Ignite.
Join us in blending the quiet, introspective nature of Yin with the strength-building, heat, and playful movement of Core Power Fusion, and then wind down with intentional rest and a soothing sound bowl experience.
Mats and props provided (we have it all, in case you couldnât tell from the pictures). Beginners welcome. Save your spot at the link in bio.