What are the opening hours?

Monday 6:15am - 11am 4:45pm - 7pm Tuesday 6:15am - 11am 4:45pm - 7pm Wednesday 6:15am - 11am 4:45pm - 7pm Thursday 6:15am - 11am 4:45pm - 7pm Friday 9am - 10am Saturday 8am - 10am

The Mason Transformation Center

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Mason, OH
The Mason Transformation Center

Want to feel as strong and fit as you did 20 years ago? And have a body that NEVER holds you back,

11/28/2023

📢 Public Service Announcement!

As we approach the holidays, it's easy to get out of control when it comes to sugary drinks!

Guidelines recommend getting less than 10% of your daily calories from added sugars. That's around 200 calories or 12 teaspoons (42 grams) if you usually eat around 2,000 calories a day.

To put it in perspective, a single 10 oz. soda contains 10 teaspoons of sugar! 😱

Here are some health risks linked with high-added-sugar beverages:
✅Weight gain
✅Obesity
✅Type 2 Diabetes
✅Heart Disease
✅Kidney Disease
✅Non-alcoholic liver disease
✅Tooth decay and cavities
✅Gout

We have a challenge for you: whenever possible, replace those sugary drinks with a glass of water!

Are you in? Comment "I'm in!" below and let's start making healthier choices together.

(We’ll even give you a free copy of my Healthy Holiday-Inspired One-Dish Meals eBook!)

Cheers to a healthier you!

This season, let's toast to health… with a cold, tall glass of water. :)

11/27/2023

🔥 SUCCESS DOESN’T JUST HAPPEN

This time of year can be tough when it comes to your health and fitness because of all the events and traditions that knock us out of our regular routine.

But the good news is — you’re stronger than all of that!

Remember: Success doesn't just fall into your lap.

You have to bring it to life by being intentional and taking action.

That means making healthy choices, getting your workouts in, prioritizing sleep, and basically doing everything that makes you feel GOOD from the inside out.

(While still enjoying the best of the season, obviously!)

Are you with us in doubling down this week?

We are choosing to crank out at least 2 workout sessions this week and get outside for a brisk walk in the fresh air.

What actions are you taking this week to move toward your goals? Share it in the comments below! ⬇️📝

11/25/2023

🍏 Healthy Tip: Spend 5-10 minutes TODAY planning out December — especially if you have a lot going on.

Planning ahead (starting ASAP) will allow you to slow down and enjoy the holidays while still keeping an eye on your goals.

Here are a few things you might want to make time for:

🎁 Finishing (starting?!) your holiday shopping
✈️ Making any travel arrangements
🥳 Planning any open houses/parties you will be hosting
💪 Blocking out time in your calendar for your workouts and other self-care

Can you believe we are already thinking about the holidays?! 🤯 Where did 2023 go?

And if you’re looking for a great resource for healthy recipes make sure you download our latest ebook, "𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆-𝗜𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗢𝗻𝗲-𝗗𝗶𝘀𝗵 𝗥𝗲𝗰𝗶𝗽𝗲𝘀." You can grab it here: https://cwg.transformmason.com/healthy-holiday-inspired-one-dish-meals

11/23/2023

🦃Happy Thanksgiving! Your friends at 𝗧𝗵𝗲 𝗠𝗮𝘀𝗼𝗻 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗲𝗻𝘁𝗲𝗿 are thankful for YOU! We hope you have a wonderful day.

11/21/2023

❄️ 𝗙𝗥𝗘𝗘: 𝟭𝟮 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗜𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗢𝗻𝗲-𝗗𝗶𝘀𝗵 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 ❄️

Love making holiday meals but hate all the clean-up?

Our FREE Healthy Holiday-Inspired One-Dish Meals eBook features 12 easy-to-make, easy-to-clean-up recipes that are all packed with festive flavors AND nourishing ingredients!

From comforting pumpkin chili to a juicy pork tenderloin, you can’t go wrong. 😉

Grab your 𝗙𝗥𝗘𝗘 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗜𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗢𝗻𝗲-𝗗𝗶𝘀𝗵 𝗠𝗲𝗮𝗹𝘀 𝗲𝗕𝗼𝗼𝗸 here! 👉

https://cwg.transformmason.com/healthy-holiday-inspired-one-dish-meals

11/21/2023

🍁 Gratitude deserves year-round attention.🍁

Did you know that research shows that practicing gratitude for 15 minutes a day five days a week for at least six weeks can boost your mental wellness AND help your physical health?

It can help:
✔️ Lower depression
✔️ Manage anxiety
✔️ Support heart health
✔️ Improve your sleep
✔️ Manage stress

Pretty great, right?

Let us know 3 things you’re grateful for this year (DM us or leave a note in the comments! 🖊️).

We’ll go first: We are grateful to our community and its support. Because of you, we get to do what we love every day! 💖

11/19/2023

🚀Dreaming of a fitter and healthier you?

That dream CAN become your reality, but (sorry! 🙈) dreaming won’t make it happen.

It takes CONSISTENT ACTION.

The small steps you take every single day add up to HUGE results. 💪

So take that walk. Drink one less soda. Put a few more veggies on your plate.

Just make it doable so you DO it!

🤔 What action are you going to take today? Share it below! 💬👇

11/18/2023

🧑‍🍳Hello, hearty holiday season breakfast!

Normally we share healthy, quick, and easy meals, and while this one is definitely HEALTHY and EASY… it does take some prep time.

😋 However, the payoff is totally worth it.

Here’s how it works: Prep the mix in advance, and about 20-30 minutes before your next breakfast, scoop out a serving, add liquid, and cook!

Once you master the basic recipe you can flavor it up with different fruits, grains, and spices. I focused on holiday flavors and colors for this version. :)

𝗢𝗮𝘁-𝗤𝘂𝗶𝗻𝗼𝗮 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗕𝗼𝘄𝗹 𝗠𝗶𝘅
(12 servings)

3 cups (240 g) rolled oats
1 cup (180 g) quinoa
1 cup (160 g) dried cranberries or cherries
½ cup (90 g) h**p, flax, or chia seeds (or a combo!)
1 tsp cinnamon (or pumpkin pie spice mix!)
¾ tsp sea salt
Optional: maple syrup, Greek yogurt, and/or shelled pistachios (as a topping)

To make the cereal mix, combine all of the ingredients EXCEPT the optional maple syrup, yogurt, and/or pistachios, and place in a sealed airtight container.

➡️𝗧𝗼 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝟭 𝘀𝗲𝗿𝘃𝗶𝗻𝗴: In a small saucepan, stir together 10 oz (295 ml) of liquid (water or milk) and ⅓ cup (5½ Tbsp) of the mix.

Bring to a boil over medium-high. Lower the heat to a simmer and partially cover the pan, stirring occasionally. Cook until thick, 20-30 minutes. Cover the pan completely and let stand for 5 minutes. Spoon into a serving bowl and add optional toppings and sweetener.

Serve and enjoy!

If you want more healthy holiday recipes, DM us to get our FREE Healthy Holiday-Inspired One-Dish Meals eBook!

11/13/2023

🎯 If you want to finish the year strong, stay with your “Sphere of Control”.

That means focusing on things you CAN control, like:

🏋️‍♀️ Your workouts
🍎 The food you eat
💯 Your consistency

Are these things exciting? Admittedly, no! But they’re what will help you reach those “bigger” payoffs without the journey feeling so… big.

For example:

Consistent workouts will help you boost energy and burn more fat

Doing regular breathwork or meditation will help you feel calmer (and maybe even reduce emotional eating)

And so on.

Are there things that are totally OUT of your control, like weather, global politics, and genetics? Of course. But it’s not worth your time to worry about them!

👀 So, what 1-2 actions in your “control” sphere can you take to finish 2023 feeling healthier, stronger, and fitter than ever? Feeling brave? Share in the comments!

11/12/2023

Yes, you do “spend” time and effort when you focus on your health and fitness.

But it’s not really “spending” — it’s an investment in your happiness and longevity.

👉 In other words? Your body is your most precious asset, and keeping it healthy and strong is a non-negotiable!

When you give it the TLC it needs by committing to regular workouts, clean eating, and/or getting adequate sleep, you’re adding to your investment…

And it will pay off tenfold in the future.

For me right now, that means investing time in my training at The Mason Transformation Center.

And it’s paying off in better focus and clarity.

What about you? What health investment are you making for a stronger future? We’d love to hear your game plan. Share it in the comments below! ⬇️⬇️

11/11/2023

🙏 Land of the free, because of the brave. Thank you, veterans, for your service. We appreciate you each and every day.

11/10/2023

❓ Common Question: How do we stay motivated?

Our answer?

Don’t wait for it to happen. Take action. Do the thing ANYWAY.

(We know, you were hoping for a better answer, right?)

The thing is, taking action is the quickest route to sparking that motivational fire.

Do you have to do a full-on HIIT workout, meal prep for the entire week, or 30 minutes of meditation? Absolutely not!

Set the bar low at first — choose something that takes a small amount of effort or time.

Go for a quick walk around the block, cook up a double batch of veggie stir-fry for dinner (so you have a healthy lunch for tomorrow), or take a 3-minute breathing break to recenter yourself.

Repeat tomorrow, the next day, and the day after that. 🔄

You’ll feel your motivation start to kick in — and when it does, slowly raise the bar.

Most importantly, CELEBRATE every step forward.

You weren’t 100% into it and you started anyway. That's a win!

“Future” you will thank “present” you for starting today, and not a month, six months, or a year from now.

Want more inspo? Save this and follow us for more! 👍

Address

6671-A Western Row Road
Mason, OH
45040

Opening Hours

Monday	6:15am - 11am
	4:45pm - 7pm
Tuesday	6:15am - 11am
	4:45pm - 7pm
Wednesday	6:15am - 11am
	4:45pm - 7pm
Thursday	6:15am - 11am
	4:45pm - 7pm
Friday	9am - 10am
Saturday	8am - 10am

Telephone

+17409723049

Website

http://transformmason.com/

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