Weightlifting is what the club is all about: sn**ch and clean & jerk. We also squat and dead lift. Strength, speed, and explosiveness, all athletic qualities, are what we aim to develop. Coached by USAW national coach Chris Cleary with a junior national champion who became an Olympian, multiple state champions, and other high level national lifters, including an Asian Games gol
d medalist, lifters will get excellent coaching and instruction in the competitive lifts. Are you a Crossfitter who is sick of not improving in your WOD times or is your clean roughly the same as it was 6 months or 1 year ago? You realize you need to improve your "Oly" lifts? This is the place. Are you an athlete who wants to get better at your sport? Are you a parent looking for an activity for your child? If children are ready for participation in organized sports or activities-- such as Little League baseball, Pop Warner football, soccer or gymnastics-- then they are ready for some type of strength training. Weightlifting has an extremely low injury rate level allowing youngsters and others to train and progress for quite some time with little fear of injury. Day rates as well as visitors from out of town available. Family discounts, too. Contact the club to schedule an initial assessment and get you on your way to being a weightlifter!
