Flip the Switch Fitness

Flip the Switch Fitness Scroll down for workouts Flip the Switch was created to show people how being fit and living a healthy lifestyle CAN be fun! I lived that way for many years.

Several years ago my love of fitness prompted me to become a certified trainer and I begin instructing bootcamp fitness classes. I have been instructing classes for over a decade! My classes are just right for all fitness levels. They are designed to target your entire body and will increase anyone's fitness level. No two classes are the same, so your body will not get used to these exercises..whi

ch keeps the format fresh and fun! My clients, nor their muscles, never know what to expect at each session! I am taking my bootcamps on the road now! If you have a group at work or in your neighborhood or just a group of friends looking for a workout experience that's different than going to the gym, I will come to you! If a group setting is not for you, I also personal train clients at their home or business. In addition to my bootcamps and personal training. I know the struggle of not being comfortable in my own skin. It wasn't until I flipped the mental switch in my head and decided that I wasn't going to live like that any more that I made the commitment to living a healthy lifestyle. I am so glad every single day that I did, too! I absolutely love what I do and I hope that I can help you to Flip the Switch also so that you don't waste precious days of your life longing for what you've always dreamed of. Being healthy is fun and I can show you how!

Senior and Sophomore HOCO!
09/29/2024

Senior and Sophomore HOCO!

Hey y’all! You may or may not know this already… But I am in a contest and I need votes!!! Voting is free and it only ta...
11/17/2022

Hey y’all! You may or may not know this already…

But I am in a contest and I need votes!!!

Voting is free and it only takes a few seconds!!

Can you please head to the link and vote for me today???

Today is the last day of voting and I need every vote I can get!!!

THANK YOU SO MUCH!!!

Who will be featured in NewBeauty magazine, take home $40,000, and experience the spa-cation of a lifetime?

05/13/2021

Last night y’all put in work! Fantastic job y’all!!

04/06/2021

Such a fun night with this group! I’m so excited to be back at it with y’all!!!

08/28/2020

Another awesome early morning workout! A fun finisher today - AC⚡️DC Thunderstruck - run in place and do a burpee each time you hear Thunder or Thunderstruck 🤪

Awesome start to the day with a great group of ladies!! Fab job y’all!!
08/14/2020

Awesome start to the day with a great group of ladies!! Fab job y’all!!

07/08/2020

These ladies earned their shower today! Omg! It was a soaker! AWESOME job y’all!!

Goodness THAT was a good one! Thanks for planning my workout today, girl!!Run.550 reps each sit ups/push upsRun .550 re...
07/05/2020

Goodness THAT was a good one! Thanks for planning my workout today, girl!!
Run.5
50 reps each sit ups/push ups
Run .5
50 reps each squat thrusts/moving lunges
Run .5
50 reps each sit ups/ curls to press
Run .5
50 reps each weighted bridges/side lunges
Run .5

05/04/2020

I hope you guys aren’t too upset that the live isn’t taking place at 630am as planned. It’ll be closer to 9am.
However...here is the workout that we’ll be doing if you need to get it done now.

Emom - 5 min
10 burpees 💚
Set your timer for 5 min. At the start of the first min do 10 Burpees 💚 then rest for whatever time is left of that Minute. When the second (and each subsequent minute begins) do the same.

Set 1:
7 min AMRAP - set your timer for 7 min. Perform As Many Rounds As Possible in that time
10 reps of all exercises
•Up down planks
•Front flye
•Rev flye
•DB overhead leg raises

Set 2:
7 min AMRAP
•SLDL (single leg dead lifts)
•rocketman pulses
•Ski jumps (squat position, hop side to side)
•Split squats (power lunge left, power lunge right, squat = 1 rep)

Set 3:
7 min AMRAP
•Bent over rows
•Alt knee to foot crunch (ea) - on back, knees bent, feet on ground in front of you - do a bicycle with left leg (knee to elbow) then on left leg raise straight overhead and touch with opp hand - that’s one rep. Do 10 each side
•Plank jacks with shoulder taps
•Surrenders

Jessica Gordon Christy Cartaya Eaken Crystal Grobe-Mahan Jane Wellens

I’m so sorry, but the workout for today will have to take place later - shooting for 1:00. I woke up with such a stiff n...
04/24/2020

I’m so sorry, but the workout for today will have to take place later - shooting for 1:00.
I woke up with such a stiff neck that I have to wait so I can loosen it up and get a massage from my husband once he’s awake.
I hope you’ll join me this afternoon!

Today’s workout..The 300 with some mountain climbers sprinkled, FOR TIME! When you’re finished, make note of your time,...
04/13/2020

Today’s workout..The 300 with some mountain climbers sprinkled, FOR TIME! When you’re finished, make note of your time, then do the 15-12-10 finisher. Post your time on this thread so we can hold each other accountable!!

Address

Kings Mills Road
Mason, OH
45040

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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