Custom Fit Personal Training

04/05/2026

01/08/2026

BREAKING: The Trump Administration announces the 2025-2030 Dietary Guidelines for Americans, putting REAL FOOD back at the center of health. 🇺🇸

REALFOOD.GOV

12/19/2025

One again, I'd like to thank our trainers and our members for coming through in a big way to help six less fortunate families have a wonderful Christmas!

11/27/2025

Happy Thanksgiving to our Customfit families!

09/17/2025

If you’re free this night, the benefit is for a good friend and part of the Customfit family

ONE NIGHT ONLY BENEFIT CONCERT for Help Hope Live in honor of Lauren Shmalo Berg at Memorial Hall, Cincinnati, Ohio — Wednesday, October 15 at 7 p.m. Join us for an unforgettable night of music and support.

09/02/2025

08/29/2025

A major review of over 1,000 trials shows that exercise is significantly more effective at reducing symptoms of depression and anxiety than medication or therapy — with benefits kicking in fast, especially in the first 12 weeks.

Strength training, yoga, and even short walks were all linked to measurable mental health improvements, with adults over 45 responding especially well.

Surprisingly, shorter workouts delivered better results than longer routines, challenging common assumptions.

Experts say it’s time to treat exercise as a first-line treatment, not just an add-on — and the data makes a compelling case.

Full breakdown and key findings below.

07/04/2025

150 million hot dogs will be eaten today.

To put it into perspective, that’s enough hot dogs to stretch from Washington, D.C., to Los Angeles more than five times.

A cocktail of mechanically separated poultry, corn syrup, sodium nitrite, and artificial flavor; ultra-processed ingredients linked to inflammation, metabolic dysfunction, and increased cancer risk.

Add in a few sodas, chips fried in seed oils, a side of macaroni salad, and you’re looking at 4,400 calories in a single afternoon, most of it stripped of nutrients, hijacking your blood sugar, and feeding the conditions that plague this country.

You can still grill, just upgrade what’s on your plate. Opt for a grass-fed burger wrapped in lettuce, grill up some colorful veggies, and swap the soda for sparkling water with lime or fresh berries.
You can still gather.
You can still laugh, love, and make memories.

There’s nothing “free” about eating food that hijacks your brain chemistry.

Choose freedom from cravings, blood sugar crashes, and chronic disease. That’s the kind of liberty worth fighting for.

05/11/2025

Happy Mom’s Day to all of our Customfit moms!

04/15/2025

Congrats to Paul and Kym on their special day!