MetaTec

05/28/2026

Zone 2 training focuses on enhancing your aerobic system, which is essential for endurance and sustained performance. Exercising at this intensity allows your body to utilize oxygen and fat more effectively, enabling longer efforts with less fatigue. Over time, this approach fosters improved endurance, quicker recovery, and enhanced high-intensity training results.

Understanding your unique zones is crucial, begin with your data! 🚲

05/26/2026

Skincare goes beyond the visible; it's also about what's happening beneath your skin. Peptides play a crucial role in boosting collagen production, enhancing firmness, and promoting long-term skin health in a gentle, scientifically-supported manner. Discover more and check out our top skincare recommendations! 🌟💧

05/22/2026

Do you really know your calorie needs? Most calculations are merely approximations. Your resting metabolic rate (RMR) provides accurate insights into how your body expends energy while at rest, enabling you to make informed choices for fat loss, performance, and recovery. Discover your true numbers, schedule your metabolic test today!

05/22/2026

Treadmill. Bike. Classes. But are your workouts actually working? 💪
VO₂Max testing gives you real, personalized data on your cardiovascular fitness — so you can train smarter, boost endurance, and optimize your health for the long run.

👉 Book your VO₂Max test today and take the guesswork out of your cardio.

05/22/2026

Did you know that as we age, our natural levels of NAD+—a molecule essential for energy, repair, and vitality—can decline by up to 50% by middle age?

NAD+ (nicotinamide adenine dinucleotide) plays a vital role in hundreds of cellular processes, including energy production, DNA repair, and mitochondrial function.

We’re excited to offer Nuchido Time+™ exclusively in-office for our clients who are ready to take a proactive approach to cellular health.

Nuchido TIME+ is an NAD+ activator that switches back on your body’s natural NAD+ production. Our formulation contains the highest quality ingredients in the format that your cells can utilize and has been proven in human clinical trials to boost NAD+ and reverse biological age.⁠

Email us at [email protected] for more information on how to get started on this great supplement!

10% off your first purchase!

+ + #

05/06/2026

You're putting in the work — but is your cardio actually paying off? 🏃‍♀️

VO₂Max testing measures how efficiently your body uses oxygen during exercise, making it one of the most powerful indicators of cardiovascular fitness, endurance, and long-term health. Instead of guessing, get clear data so you can train smarter and see real results.

Stop guessing. Start knowing. 👇
📅 Book your VO₂Max test today!

05/04/2026

Hey everyone - check this out! There’s still time to sign up! CrossFit AFK

Our goal is simple:
👉 4 rowing teams and 2 bike teams in each session.

Right now we still have:
• 9 team spots open in the morning
• 11 team spots open in the afternoon

Here is what we have:
• AM: 2 rowing teams + 1 bike team
• PM: 1 rowing team

This isn’t just about filling spots—it’s about showing up for local student athletes through Miles That Matter. Every team added makes a real impact.

If you’ve been thinking about jumping in, this is your sign. Grab a team, rally your people, and be part of something bigger.

Let’s fill this thing.

https://raceroster.com/events/2026/117245/miles-that-matter/teams

04/26/2026

Check out this super cool event in Leslie on May 16. Grab some friends, gym buddies or accountability partners for some activity to support a great cause! Finish up with food and beverage of choice at the amazing Boss Cider. Thank you CrossFit AFK and Boss Cider for hosting! Hope to see some familiar faces there!

Did you guys all forget?!

Boss Cider and CrossFit AFK are teaming up to raise money for a really great cause.

If you care about the students in our local area, want a reason to tackle a fun endurance event, or come walk a lap and get drinks after, this is for you!

The money we raise will go directly to kids participating in Special Olympics, to help afford uniforms, gear, and more!

We still have a few sponsorship opportunities as well to help cover the cost of running this event.

Register a team here-> https://raceroster.com/events/2026/117245/miles-that-matter

*If you have people joining your team, they will register like normal first and then select the team to join. There are limited spots!

**We are not officially partnered with Special Olympics. This is so that we can donate DIRECTLY to our local schools.

03/30/2026

🚨 FINAL. FINAL. OKAY… REALLY FINAL CALL. 🚨

This is it — the last chance to grab our package deals before they disappear at the end of the month. No extensions, no “just one more day,” no dramatic comebacks. 😅

If DEXA Scanning, Metabolic Testing, or VO₂ Max Testing has been on your “I should probably do that…” list, now’s the time to make it happen.

✨ Lock in the deal today.
👀 And keep an eye out… new membership packages are coming soon!