MetaTec

09/08/2026

We had such a great visit with Laurie Nelson last week showing her our office, explaining the testing we do and what they can provide for her clients to support their goals! We’ve know Laurie for a bit training side by side awhile back at STATE OF FITNESS then she became an amazing trainer there herself helping us with gains and making sure we were doing it the right way. Laurie is now starting a new chapter, coaching independently M43 Fitness m43fitness. She can train anyone but loves working with the 40+ crowd. If interested reach out at [email protected].

Looking forward to seeing your success Laurie and continue building our relationship!!

09/01/2026

Gochujang turkey meatball bowl for lunch today.

Nothing fancy — just a good meal that fits what I’m trying to do.

Turkey meatballs, veggies, rice, green onion and a little spicy sauce.

I love cooking, so eating for my goals doesn’t have to mean eating boring food.

Lunch doesn’t have to be chicken and sadness. 😂

08/27/2026

So what is RMR and what does it actually mean?

Your resting metabolic rate is the energy your body uses at rest to keep you alive and functioning. And because your metabolism is unique to@You, and equation can only estimate it. At Metatec, we can measure it. Stop Guessing. Start Measureing.

08/26/2026

Had a great visit with the lovely Morgan Ekovich at Get Fit with ME LLC - Online Personal Training & Nutrition Coaching. She came in about a week ago to get her RMR and VO2 Max tests (Rocked them too!). The relationship first blossomed a few weeks before when she came in to get her DEXA Scan (Body Composition and Bone Density) done. We got to talking about so much, and WOW, we have so much in common! Morgan is such an amazing women and coach, and we're so lucky to have crossed paths. We love her coaching methods and values. She's passionate about women's health - especially those with crazy busy schedules and lifestyles.

Thanks again for hanging out with us Morgan!!

08/25/2026

Eating calories because your app told you to? Let’s chat.
Your calorie target is an estimate. Your metabolism is yours. If you’re working hard but aren’t getting the results you expected, it’s worth finding out what’s actually going on.
Stop guessing. Start measuring.

08/11/2026

05/28/2026

Zone 2 training focuses on enhancing your aerobic system, which is essential for endurance and sustained performance. Exercising at this intensity allows your body to utilize oxygen and fat more effectively, enabling longer efforts with less fatigue. Over time, this approach fosters improved endurance, quicker recovery, and enhanced high-intensity training results.

Understanding your unique zones is crucial, begin with your data! 🚲

05/26/2026

Skincare goes beyond the visible; it's also about what's happening beneath your skin. Peptides play a crucial role in boosting collagen production, enhancing firmness, and promoting long-term skin health in a gentle, scientifically-supported manner. Discover more and check out our top skincare recommendations! 🌟💧

05/22/2026

Do you really know your calorie needs? Most calculations are merely approximations. Your resting metabolic rate (RMR) provides accurate insights into how your body expends energy while at rest, enabling you to make informed choices for fat loss, performance, and recovery. Discover your true numbers, schedule your metabolic test today!