Explosion Fitness Solutions

01/10/2026

Wellness Event with our pals !!! Come visit us. 10-2p

12/13/2024

That’s right ladies!!! Let’s go!!

11/27/2024

Come get your sweat on post Thanksgiving Carbo Loading! Full body functional training, 8a. Let’s go!!!

11/03/2024

💥 “If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas Jefferson 💥

Are you ready to step out of your comfort zone and experience training that’s truly tailored to YOU? At Explosion Athletics, we believe that real growth happens when you push beyond your limits and try something new. That’s why we design every bootcamp, personal training, and small group session to fit your goals—no matter where you’re starting from or how far you want to go.

Whether you’re looking for the power of a community in our bootcamps, the precision of a small group, or the personal dedication of one-on-one coaching, we’re here to guide you, challenge you, and help you crush your goals. 🔥

➡️ Ready to try something different? DM us or tap the link in bio to book your first session. Let’s make that change together! 💪

11/01/2024

🌅 Early Bird Grind! 🌅

Shoutout to my amazing high school senior client, Sophia Ford, who’s putting in serious work at 7 a.m.! She’s got that keeper mindset 🧤⚽️ and shows up ready to crush it. Today, we focused on building strength and explosiveness in her posterior chain with RDLs and lateral squat jumps. 💪

Not pictured: the intensity of loaded glute bridges, chest-assisted dumbbell rows, TRX rows, and killer Tabata sprints 🔥—all geared towards that agility, strength, and speed she needs on the field.

Love helping athletes like Sophia reach their full potential! 👊 For sports-specific training or small group sessions, let’s get you in here too! 💥

11/01/2024

📜👻⚡️A Spine-Chilling Halloween Workout Tale⚡️👻📜

It was a dark and stormy night, when suddenly… you hear it. The faint beat of a song that calls your name. That’s right—it’s Ghostbusters! But beware, brave souls…for every time they shout “Ghostbusters!” you must plunge into a grueling alternating lunge & box burpee. And when you hear those fearless words, “I ain’t afraid of no ghost…” brace yourself for endless squats. 🏋️‍♀️💀

But this isn’t your only fate… 🎃 There are many twisted versions of this workout to haunt you! Dare to try jumping jacks and kneeling squats for each chorus? 👀 Or perhaps the spookiest move yet—make your own version if you’re brave enough…

Enter if you dare, and tag me so I know you made it out alive!

05/02/2024

‼️Check out the exciting offers we have going on this summer! ‼️Summer morning classes start may 13th! Get signed up today to change yours and your athlete’s health and performance. 💪

We build champions. One rep at a time. Experience training redefined at Explosion Athletics. Limits are made to be broken. Your greatest self awaits - let's get to work.

06/06/2023

You seriously don’t want to miss these deals! Get some of the best training in the city. Sign Up soon before the deals go away.

02/27/2023

4 Game Minimum, $300 Team Registration Fee, 3rd-High School Boys and Girls. At Courts4Sports in Mason on March 10th, 11th, and 12th.
Don't wait to get registered.
Interested in a multi team discount? Contact Shawn at 513-770-0667 for inquiries.