Brave Heart Fitness

01/02/2026

Kim’s progress has been so fun to watch! Big PRs and there’s more to come! 💪🏼 Way to go, Kim! 👏🏼

01/02/2026

Huge lift by Jeff! 💪🏼 What a nice way to start the year. Way to go!!👏🏼

12/31/2025

Jake PRed everything! 💪🏼 And he didn’t expect that to happen… way to go, Jake!👏🏼

12/31/2025

Meegan made this PR look way too easy! 💪🏼 Way to go, Meegan! 👏🏼

12/31/2025

Jessie came in sore from PT and surprised herself with 2 PRs! 💪🏼 Way to go, Jessie!👏🏼

12/31/2025

Kristine tested all her lifts and PRed every single one! 💪🏼Way to go, Kristine!👏🏼

06/28/2025

05/12/2025

We got to put some of our functional fitness to use at Ryan’s Hay Barn this weekend! It is really easy to see how Ryan got so big and strong lugging that hay around! Ryan mentioned that he started doing CrossFit because he wanted to keep up his strength and conditioning over the colder months when he wasn’t able to do all the farm work. It has paid off!!

12/27/2024

Check out our 9am!

Earlier this week, Brave Heart took on the "12 Days of CrossFit" workout.

The workout follows the theme and order of the "12 Days of Christmas" song.

For time:
1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 single-leg squats

12/25/2024

🚨 Reminder: Leftover cookies and milk will be consumed by the nearest CrossFitter.

🎄 Merry Christmas and Happy holidays from Brave Heart CrossFit!

12/22/2024

✅️ Full House
✅️ Farmer Carries
✅️ Front Squats