TFI Mason City

TFI Mason City Mason City Jiu Jitsu embraces dynamic thought, healthy living and a balanced approach to fitness and self defense.

TFI Mason City is where people feel welcome from day one.�We build confidence through community and create an environment where families train, grow, and belong together.

Happy Father's Day.To the fathers who make sacrifices that often go unnoticed, thank you. The long days, the extra effor...
06/21/2026

Happy Father's Day.

To the fathers who make sacrifices that often go unnoticed, thank you. The long days, the extra effort, and the countless ways you support your family all help create opportunities for your children to grow and thrive.

Today we celebrate your dedication and the impact you make every day.

Pressure is going to find you.In training. In business. In hard conversations. In everyday life.It doesn't matter how st...
06/18/2026

Pressure is going to find you.

In training. In business. In hard conversations. In everyday life.

It doesn't matter how strong you are, how athletic you are, or how much money you've made. Somebody or something will put you in a position you can't muscle your way out of.

How you respond to it becomes the story of your life.

This is why we train. Not for the medals.

For the moment pressure shows up and you've already practiced what to do with it.

When pressure finds you, who will you become?

.laquinta student Steve Sanchez is a councilman, veteran and has been on the mat for years. And when someone asks what b...
06/18/2026

.laquinta student Steve Sanchez is a councilman, veteran and has been on the mat for years.

And when someone asks what belt he is, he pauses, because that’s not how he defines himself.

White belt isn’t a rank. It’s a mindset of humility.
The willingness to begin again. To step into every new season as a student.

New job. New role. New responsibility. Always learning. Always starting fresh.

The strongest people don’t hold onto belts, they keep putting them back on.

Episode 03 of We Are TFI is live.

The fear is loudest right before you walk in.That voice telling you you’re not ready… not fit enough… not tough enough.E...
06/11/2026

The fear is loudest right before you walk in.

That voice telling you you’re not ready… not fit enough… not tough enough.

Every person who’s transformed at one of our locations heard the same voice.

The difference? They walked in anyway.
One free class. One decision.

👉 Schedule your first class... before the fear wins again.

Link in bio.

Encouragement goes further than praise.It shows up in the moments when a child wants to stop.When they are guided to kee...
06/10/2026

Encouragement goes further than praise.
It shows up in the moments when a child wants to stop.

When they are guided to keep trying, something shifts.
They start to see what they are capable of.

And that is where confidence begins.

His brother told him to stall.He attacked anyway.He missed. He lost.From the outside it looked like a mistake.The conver...
06/06/2026

His brother told him to stall.

He attacked anyway.

He missed. He lost.

From the outside it looked like a mistake.

The conversation that followed changed everything.

This week on Sensei's Corner.

Read here: https://tfiexperience.com/blog/2026-06-05-conviction/

The best 12 year old in the room rarely becomes the best 20 year old.Talent is loud. Habits are quiet.The athlete who la...
06/04/2026

The best 12 year old in the room rarely becomes the best 20 year old.

Talent is loud. Habits are quiet.

The athlete who lasts is the one who kept coming back.

Who stayed coachable. Who trusted the process.

What if you stopped counting wins and started counting the days they came back?

Walking through the door takes courage.Walking back through it the next day takes character.Change isn't a single decisi...
06/03/2026

Walking through the door takes courage.

Walking back through it the next day takes character.

Change isn't a single decision.

It's the same decision, made again and again.

Address

100 South Federal Avenue Suite 109
Mason City, IA
50401

Opening Hours

Monday 11:30am - 1:30pm
4:30pm - 8pm
Tuesday 6am - 8am
6pm - 8pm
Wednesday 11:30am - 1:30pm
6pm - 8pm
Thursday 6am - 8am
4:30pm - 8pm
Saturday 12:30pm - 2:30pm

Telephone

+16419035536

Website

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