N.I.P. & Fitness Center

N.I.P. & Fitness Center 24/7 access for members! East- 471 S. Illinois Ave
South-2324 S. South M-F 3:30pm-7pm
(388)

Federal, Mason City
216 Hwy 18 Clear Lake 641-357-1647
Staffed hours:
East & Clear Lake: M-F 7:30AM-7PM, Sat 9AM-4PM, Sun 10AM-2PM. Two 24/7 locations in Mason City
One 24/7 location in Clear Lake
-Full line of cardio equipment
-Dedicated women’s training circuit (south location)
-Powerlifting & Strongman equipment
-Supplements and Lounge area
-Hammer Strength Plate Load & Magnum Pin Select Equip

ment
-Certified Personal trainer on staff, classes at the East location and Clear Lake
-Smoothie Bar open to the public at East location and Clear Lake.
-Chicken Rice bowls available at East and Clear Lake locations

🚨 Protein deal alert 🚨 🔥 50 servings for $49.99 🔥 That’s less than $1 a serving! ✅ Lean protein✅ great tasting✅ multipl...
06/19/2026

🚨 Protein deal alert 🚨

🔥 50 servings for $49.99 🔥

That’s less than $1 a serving!

✅ Lean protein
✅ great tasting
✅ multiple flavors

A big thanks to these four from Everline Landscaping for stopping by NIP Fitness for smoothies after work! We appreciate...
06/18/2026

A big thanks to these four from Everline Landscaping for stopping by NIP Fitness for smoothies after work! We appreciate your support and love seeing young people in our community working hard this summer.

POP UP CLASS!!! 🎉Sunday is Father’s Day! Come swing some bells with me at 8am at NIP east and still have time to go to ...
06/17/2026

POP UP CLASS!!! 🎉
Sunday is Father’s Day! Come swing some bells with me at 8am at NIP east and still have time to go to Sunday worship service and celebrate the day with your Dad! I hope to see you!!!!

All of our smoothies are made with real fruit! No hidden ingredients and no added sugar!! Stop in to try one of our deli...
06/17/2026

All of our smoothies are made with real fruit! No hidden ingredients and no added sugar!! Stop in to try one of our delicious smoothies!

Guess who got more kettle bells?!!! NIP East and NIP at the Lake!! So that means you have to try out the new classes bei...
06/14/2026

Guess who got more kettle bells?!!! NIP East and NIP at the Lake!! So that means you have to try out the new classes being offered!! Monday 5am at the Lake and Tuesday 8:30am at East! Yes yes 5 am on a Monday is early! Get up and enjoy the beauty of an early morning sunrise and get a workout completed before most people even roll out of bed!!!!

The hardest part of any fitness journey isn’t the workout.It’s showing up.It’s walking through the doors when you’re ner...
06/14/2026

The hardest part of any fitness journey isn’t the workout.

It’s showing up.

It’s walking through the doors when you’re nervous. It’s trying something new when you don’t feel confident. It’s choosing yourself when it would be easier to stay comfortable.

Whether you’re 26, 46, 66, or beyond, remember this:

👉 The person who walks into the gym is already ahead of the version of themselves that stayed home.

You don’t have to know every exercise.
You don’t have to be in shape first.
You don’t have to have it all figured out.

You just have to start.

At NIP Fitness, we’re not here to judge where you’re beginning—we’re here to help you take the next step.

We’re proud of every member who chooses to show up, try, learn, and keep going.

❤️ You’ve got this.
❤️ We believe in you.
❤️ Your future self will thank you.

For the first time since we launched our Rice Bowls we have not one, but 2 NEW MENU ITEMS!! 🍚Super Bowl:Double rice, do...
06/13/2026

For the first time since we launched our Rice Bowls we have not one, but 2 NEW MENU ITEMS!!

🍚Super Bowl:
Double rice, double chicken, double bacon, mozzarella, lettuce, tomato, 2 choices of sauce

🥓BLT Bowl
Double bacon, rice, mozzarella, lettuce, tomato, ranch

Happy 27th Birthday to our favorite smoothie loving girl, Kamila!🥤🎉We hope your day is filled with lots of celebrations,...
06/12/2026

Happy 27th Birthday to our favorite smoothie loving girl, Kamila!🥤🎉

We hope your day is filled with lots of celebrations, laughter, and of course, plenty of smoothies!

06/12/2026

MURPH t shirts are in!!! Come pick them up!!! Decouraged Apparel did an amazing job once again!!!! 💪🏻

If you have ever wondered if you have parasites the answer is probably YES! We have worked hard with one of the biggest ...
06/11/2026

If you have ever wondered if you have parasites the answer is probably YES! We have worked hard with one of the biggest parasite experts in the US to come up with a safe and effective cleanse you can feel confident about. If you would like to learn more or pre order one reach out to Amy or Jake.

Address

471 S. Illinois Avenue
Mason City, IA
50401

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 9am - 4pm
Sunday 10am - 2pm

Telephone

+16412011398

Website

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