Mashpee Fitness

03/20/2025

Big things are happening at FitPlan Cape Cod, and we want YOU to be part of it! 🎉 Stay connected with your FitPlan community and get the latest on:

✔️ Class updates & schedules
✔️ New programs & specialty events
✔️ Trainer tips & motivation
✔️ Community highlights & member shoutouts

📲 Click here to follow now! [https://www.facebook.com/FitPlanCapeCod]

💬 Drop a 🙌 if you’re already following us!

03/17/2025

Following us on Facebook isn’t just about updates—it’s about being part of the FitPlan Cape Cod community!
✔️ See what’s happening at ALL 3 locations (Mashpee, Hyannis, Osterville)
✔️ Be the first to know about class changes & new programs
✔️ Get motivation from fellow members & trainers
📲 Click here to follow & stay connected! [https://www.facebook.com/FitPlanCapeCod]
💬 Comment with a “🙌” if you’re following us!

03/14/2025

🏋️‍♂️ Are You Following Our New Page? Don’t Miss Out! 👀
🚀 Stay informed about everything FitPlan—class updates, new programs, special events, and fitness tips from your favorite trainers!
👉 Click here & follow us now! [https://www.facebook.com/FitPlanCapeCod]
💬 Tell us: What’s your favorite FitPlan class? Drop it below! ⬇️

03/11/2025

🚨 We’ve Moved! Follow Our New Page 🚨
Hey FitPlan Family! 🎉 We’ve moved to a new page, and we don’t want you to miss out on everything happening at FitPlan Mashpee, Hyannis, and Osterville!
👉 Follow us here NOW: [https://www.facebook.com/FitPlanCapeCod]
📲 Stay updated on:
✔️ Class schedules & new programs
✔️ Trainer tips & fitness insights
✔️ Fun member engagement & gym events
✔️ Community support & motivation
✅ Drop a 💪 in the comments if you’ve already followed our new page!

06/05/2023

05/25/2023

Join us for our Open House event this Saturday from 10-2.
If you haven’t already follow FitPlan Cape Cod to keep up to date with us!

03/30/2023

We will be discontinuing our Mashpee Fitness Facebook and Instagram pages. Please follow us at FitPlan Cape Cod to stay up to date with everything that’s happening at all three of our locations!

03/30/2023

Hit me with your best shot between now and noon time Sunday!

03/30/2023

What a great way to start the day!
Brian donated $150 to Joe’s Boston Children’s fundraiser for an arms length of raffle tickets and a pie to Joe’s face!
There’s still time to donate and join the raffle. Drawings will be on Sunday April 2nd at noon.

03/27/2023

Support Joe's run for Boston Children's Hospital!
Stop by any of our locations to purchase your chance to win some great prizes:
$10 - 3 raffle tickets
$20 - 10 raffle tickets
$50 - Arms length of tickets
$150 - Smash a pie in Joe's face (and arms length of tickets!)

Drawing will be helf on Sunday April 2nd at 12 noon. (you do not need to be present to win)

02/22/2023

Water Wednesday!!!
Dragging Backwards

One of the most effective things about the Burdenko Method is that most exercises use multiple body parts and work in both the forward and backwards direction. Dragging Backwards is an excellent way to work on active hip extension, applying slight downward pressure on the long bar also helps to engage the core. You will find many clients are so flexion dominant they struggle to create hip extension and get going backwards, slowing the exercise down and focusing on quality helps them to learn the motion correctly. This is one of the many functional exercises you will learn to use with clients of all diagnoses and levels when you take the Burdenko certification course!

https://mashpeefitness.com/files/pdf/FitPlan-Burkendo-Certification.pdf