Universal Power Yoga Cape Cod

Universal Power Yoga Cape Cod We are in Mashpee Commons! (Formerly innerglow yoga)

Welcome Julie to the UPY team! 💙 Julie Hennessy, E-RYT 500, began practicing yoga in 2011 and quickly fell in love with ...
09/06/2026

Welcome Julie to the UPY team! 💙 Julie Hennessy, E-RYT 500, began practicing yoga in 2011 and quickly fell in love with the benefits for both the body and mind. She completed her 200-hour teacher training with Boston Yoga School and has continued her education with advanced trainings in Yin Yoga, meditation, yoga therapy, SATYA & more. Julie encourages her students to tune into their own bodies, creating a mindful and personal experience on the mat. 🧘‍♀️

Julie will be subbing at UPY Cape Cod! 💙

Happy Birthday, Stephanie! 🎉We hope you have the best day and do something fun just for you! Stephanie’s classes are cal...
09/04/2026

Happy Birthday, Stephanie! 🎉We hope you have the best day and do something fun just for you! Stephanie’s classes are calming, grounding & supportive, the kind of space that leaves you feeling better than when you walked in. Stephanie, we are so grateful for you and all that you bring to the UPY community! 💙

Practice with Stephanie at UPY Cape Cod!
✨ Friday 11AM Slow Flow

Happy Birthday, Sara! 🎂 We hope your day is filled with all of your favorite things & plenty of reasons to celebrate YOU...
09/02/2026

Happy Birthday, Sara! 🎂 We hope your day is filled with all of your favorite things & plenty of reasons to celebrate YOU! Sara’s classes are the perfect mix of challenging, uplifting & fun! She always knows how to support her students and meet everyone where they are. Sara, we’re so lucky to have you on the UPY team! Here’s to another trip around the sun! 🥳

Practice with Sara at UPY Cape Cod!
⭐️ Saturday 9AM All Levels

Cape Cod August Top Visitors! ⭐️You showed up, rolled out your mats & made your practice a priority all month long! 💙 We...
09/01/2026

Cape Cod August Top Visitors! ⭐️

You showed up, rolled out your mats & made your practice a priority all month long! 💙 We love seeing your consistency and dedication. Keep it going this month! ✨

Welcome, Dawn! ⭐️ Dawn Spunzo is a Yin, Hatha and Restorative Yoga teacher who has been teaching yoga on Cape Cod since ...
08/11/2026

Welcome, Dawn! ⭐️ Dawn Spunzo is a Yin, Hatha and Restorative Yoga teacher who has been teaching yoga on Cape Cod since 2013. She will be teaching Yin Yoga at UPY on Sundays at 5pm starting 8/23! 💙

She has completed 200 hour certification programs thru Kind Yoga and Boston Yoga School and a 300 hour Yin Yoga certification from Summers School of Yin Yoga. Dawn is passionate about incorporating the benefits of yoga and meditation into every day life and balancing Yang activity with Yin. During the school year Dawn is the Sturgis East Wellness teacher where she endeavors to teach yoga, meditation and movement to teenagers.

08/10/2026

Why do you UPY? 💙
For Michelle and Beth, it started in May 2024 at UPY Cape Cod - and 790 classes later, it’s become so much more than a practice.

Michelle has taken 400+ classes. Beth is right behind her with 390. But the best part? Somewhere between showing up on the mat, breathing through the hard stuff, and saying “see you next class,” they found each other - and became friends. 🥹 Because that’s the magic of UPY. You come for the yoga. You stay for the people.

You move, breathe, grow, laugh, and find your people along the way.

That’s why we UPY. 💙

Happy Birthday, Anastasia! 🎉 We hope you have a fantastic day! Anastasia’s classes offer a balance of grounding and chal...
08/08/2026

Happy Birthday, Anastasia! 🎉 We hope you have a fantastic day! Anastasia’s classes offer a balance of grounding and challenge, leaving you feeling stronger and more centered. Thank you for being such a valued part of the UPY team. We hope you have an amazing day! 💙

Practice with Anastasia at UPY Cape Cod when she subs! ✨

Consistency creates change. 💙 Congratulations to our Cape Cod July Top Visitors! Thank you for making time for yourself ...
08/02/2026

Consistency creates change. 💙 Congratulations to our Cape Cod July Top Visitors! Thank you for making time for yourself and for being such an important part of our UPY community. We can't wait to see you all on your mat in August! ✨

Honored to be recognized as Best of the Upper Cape!! 🙏 Thank you Local Choice Awards!! 💙the UPY Cape Cod Team
07/27/2026

Honored to be recognized as Best of the Upper Cape!! 🙏 Thank you Local Choice Awards!!
💙the UPY Cape Cod Team

So lovely having this beautiful couple visit us from Singapore! 🇸🇬❤️ We’re so happy to have you here taking classes with...
07/22/2026

So lovely having this beautiful couple visit us from Singapore! 🇸🇬❤️ We’re so happy to have you here taking classes with us at UPY Cape Cod! ☀️🌊✨ Mashpee Commons

Address

5 Market Street
Mashpee, MA

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 9am - 6pm
Saturday 11am - 5pm
Sunday 11:30am - 5pm

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