Cape Cod Barbell

Cape Cod Barbell Cape Cod Barbell is excited to help athletes reach their fitness goals.

We offer Olympic Weightlifting and strength and performance coaching and programming in person or remote for athletes of all ages and abilities.

Friday at 3pm Nicole Johnson competes at the 2026 Virus Weightlifting Series 1 at the Arnold in the Women’s Open 63kg se...
03/06/2026

Friday at 3pm Nicole Johnson competes at the 2026 Virus Weightlifting Series 1 at the Arnold in the Women’s Open 63kg session.

Nicole is a remote athlete with Cape Cod Barbell, putting in the work week after week and now stepping onto one of the biggest platforms in the sport.

Proud to have her representing the program this weekend.

Let’s send her some support before she lifts — drop a 🔥 or 💪🏻 for Nicole!

strengthathlete .lew

LIFTING CLASS POP-UP 🏋️‍♀️⁣⁣🗓️Friday, February 20th, 4:30pm⁣📍 CrossFit Cape Cod, Mashpee⁣⁣This Friday we’re running a co...
02/19/2026

LIFTING CLASS POP-UP 🏋️‍♀️⁣
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🗓️Friday, February 20th, 4:30pm⁣
📍 CrossFit Cape Cod, Mashpee⁣
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This Friday we’re running a coached Olympic lifting session focused on improving positions, technique, and barbell confidence.⁣
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We’ll start with a short barbell warm-up, move into technique work, then finish with coached lifting sets and a small strength accessory piece — designed for athletes who already have some familiarity with the 𝐒𝐧𝐚𝐭𝐜𝐡 and 𝐂𝐥𝐞𝐚𝐧 𝐚𝐧𝐝 𝐉𝐞𝐫𝐤 and want to keep improving.⁣
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✔ Members FREE⁣
✔ Non-members $25⁣
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If you’ve been wanting more focused barbell time, this is for you.⁣
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Use link in bio to sign up to drop in or comment BARBELL and I’ll send you the link directly for you to grab a spot.⁣ CFCC members can sign up directly on the PushPress app.
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This weekend competed at For the Love of Lifting competition ⁣⁣I couldn’t be prouder of Nicole! 💪🏼Despite a tough star...
02/19/2025

This weekend competed at For the Love of Lifting competition ⁣
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I couldn’t be prouder of Nicole! 💪🏼Despite a tough start, hitting 1/3 sn**ches at 64kg, she came back strong to go 3/3 in the clean and jerk, ending with a huge 91kg lift - an emotional 200lb milestone!! 🎉⁣
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That third attempt was pure determination and it paid off, earning a 3kg PR and pushing her competition total up 1kg to 155kg. ⁣
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Onward we go to the next one!⁣
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Meet Coach Damian 👋🏼⁣⁣📆Come see him Mondays and Wednesdays coaching Olympic Weightlifting at 5:30⁣⁣⁣A little about him 👇...
03/06/2024

Meet Coach Damian 👋🏼⁣
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📆Come see him Mondays and Wednesdays coaching Olympic Weightlifting at 5:30⁣
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A little about him 👇🏼⁣
When I graduated high school hadn’t worked out a day in my life decided to start dropped from 220 to about 160lbs eventually found CrossFit and started to put on some muscle and strength not just the weight loss and during the COVID shut down got really into Olympic weightlifting being stuck in my home gym and have made it my main focus for the most part since, definitely consider myself more of a hybrid between crossfitter and oly lifter. Now just really enjoy helping athletes with their lifts and improving their techniques.⁣
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**ch ⁣

𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘭𝘪𝘧𝘵?⁣⁣⁣⁣Lifting is just as much mental as it is physical. ⁣⁣⁣⁣At some point an athlete sto...
09/05/2021

𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘭𝘪𝘧𝘵?⁣⁣
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Lifting is just as much mental as it is physical. ⁣⁣
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At some point an athlete stops thinking they’re going to “just do it” and begins to think “maybe I can do this”. ⁣⁣
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Before each lift: ⁣⁣
COMMIT to making it and ⁣⁣
VISUALIZE you doing it⁣⁣
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Then go….⁣
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Address

168 Industrial Drive
Mashpee, MA
02649

Opening Hours

Monday 5:30pm - 7pm
Tuesday 5:30pm - 7pm
Wednesday 5:30pm - 7pm
Thursday 5:30pm - 7pm

Telephone

+17748100513

Website

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