Kenny Dean’s Basketball Training

01/09/2026

TOMORROW!
Group Workout | Saturday January 10th 6:30-8:00 PM
Grades 4th-9th | $30
Message me for location and to reserve your spot.
Rise Above The Rest. 🏀

07/31/2025

🚨 FINAL SPOTS — Kenny Dean 8-Week Basketball POD

Serious training for serious players 💪
Starts next weekend (August 9th)
✅ 3rd–5th Grade: 2 spots left
✅ 6th–8th Grade: 2 spots left
🗓️ Sessions on Saturday or Sunday
💰 $450 total
• Half due by Wednesday, August 6th
• Pay the rest after the first session
• Need more time? I’ll work with you

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🔥 What We Work On Each Week:

Week 1 – Handles + First Step (Baseline Test)
Week 2 – Finishing Through Contact
Week 3 – Shot Balance + Rhythm
Week 4 – Go-To Moves + Scoring Identity (Mid-Test)
Week 5 – Defense + Mental Control
Week 6 – IQ + Decision Making
Week 7 – Grit Finishing
Week 8 – Confidence + Leadership (Final Test)

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📦 Includes:
• Weekly 90-min group sessions
• 4 days of skill + mindset homework
• Week 1, 4, and 8 Testing (Vertical, Sprint, Pushups, Shooting %, 1v1 Finishing)
• Progress tracking + parent updates
• Mental training + leadership development

07/19/2025

🚨 Quick question for parents:
Is your kid actually getting trained… or are they just staying busy?

Right now, most players are either getting overlooked or falling behind.
Not because they’re not talented—but because nobody is teaching them the right way early enough.

That’s why I’m running something different.

This is for 8 serious players who want to become elite.
Not good. Elite.

Here’s exactly what they get:

✅ 8 weeks of elite-level skill work (one live session a week)
✅ Detailed at-home blueprint to follow 4x a week
✅ Speed, strength, and mobility work built in—no extra trainer needed
✅ Mindset training every week (because killers aren’t born, they’re built)
✅ Monthly testing & tracking (sprint time, vert, shooting %, strength)
✅ Leaderboards—because when kids compete, they grow
✅ Occasional reports sent to parents—so you know where your kid stands
✅ Accountability check-ins—no hiding, no excuses

This isn’t for kids who just want to stay active.
This is for the ones who want to dominate.

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The full 8-week system is $450.
4 spots are already gone I’m only taking 4 more.

If your kid’s ready to get in, DM me NOW.
Once this fills, it’s closed.

07/18/2025

This game will expose you if you’re chasing attention instead of greatness.
Lock in. Let’s get it.

07/05/2025

FRIDAY FOCUS: Train in the Zone
Your best version isn’t stuck in your comfort zone.
It lives just outside it — in flow.

Flow isn’t luck. It’s a skill.
Set clear goals. Push your edge.
Get locked in. Let your game speak.

This week: Stretch your zone by 4%.
No distractions. All focus.

06/27/2025

FRIDAY FOCUS: Confidence Ain’t Hype — It’s Homework
Confidence ain’t about talking loud. It’s about doing the quiet work before anyone’s watching.
Kobe didn’t hope to feel ready.
He trained until there was no doubt.

Confidence isn’t a vibe — it’s built.
In the reps. In the mindset. In the mirror.

For the next 7 days Visualize. Speak life. Move like a savage.
If you want to play like a killer…
you gotta prep like one.

06/20/2025

FRIDAY FOCUS: Perform in the Storm
Pressure is a privilege.
Most athletes crumble in it.
Elite ones breathe through it, and dominate with calm.

Your breath is your anchor.
Your mindset is your weapon.
Slow it down. Feel the pressure, then own it.

06/13/2025

FRIDAY FOCUS: Struggle Smart
You don’t become elite by doing things you’re already good at.
You get better by embracing mistakes, leaning into reps, and adjusting under pressure.

Most athletes run from struggle.
Elite athletes? They train through it.

Pick one weakness.
Attack it with reps and reflection — not ego.

05/30/2025

FRIDAY FOCUS: Train Like Who You Want to Be
You don’t become elite by accident.
You build it — one small habit at a time.

Stop chasing goals. Start building identity.
Act like the player you want to be — and eventually, you’ll be that player.

This week: Pick one new habit. Lock in for 7 days.
Cast your votes for greatness.

05/23/2025

FRIDAY FOCUS: Be Rare. Be Elite.
Most people want to be great… until they realize greatness is lonely.
It lives at the edge — where it’s hard, uncomfortable, and uncommon.

You don’t get there by luck.
You get there by doing what most won’t:
Showing up early. Locking in. Being consistent. Training with purpose.

Pick one area where you’ve been average and upgrade it.
Be rare. Be elite.

05/16/2025

FRIDAY FOCUS: Redefining Your Comfort Zone
Most athletes want growth, but they don’t want discomfort.
The truth? You can’t have one without the other.
Growth doesn’t live in ease — it lives in the stretch.

The greats don’t break themselves.
They build capacity step by step.

This week, don’t go all out.
Go just beyond. That’s where flow begins.

05/09/2025