Seabright Yoga

09/07/2026

✨ What message is waiting for you? ✨

Tarot Tuesday is your invitation to pause, check in, and receive a little guidance for the path ahead. Stop by Seabright Yoga for a three-card pull with Lemurian Insights—whether you’re seeking clarity, reassurance, or simply curious about what the cards may reveal.

🔮 Tuesday | 11:00 AM–1:00 PM
📍 Seabright Yoga

Come with a question or arrive with an open mind. The cards have a way of meeting you exactly where you are. 💫

Learn more at seabrightyoga.com.

09/07/2026

September is full of opportunities to move, connect, reflect, and recharge at Seabright Yoga! ✨

🐮 Sunday, September 13 at 4:00 PM
Mini Highland Cow Yoga in Belleville | $35

📚 Friday, September 18 at 6:30 PM
Book Club: Yamas & Niyamas at the Main Studio | FREE

🍂 Sunday, September 20 at 4:00 PM
Autumn Equinox Yoga & Meditation at the Main Studio | $30

🎶 Friday, September 25 at 6:30 PM
Sound Journey with Taylour at the Main Studio | $30

Save the dates, invite a friend, and reserve your space at seabrightyoga.com. 💙

09/06/2026

We’re back after Labor Day with a full week of opportunities to move, breathe, and reconnect! 💙

Join us for Yoga + Sculpt, Vinyasa Flow, Power Yoga, Gentle Yoga, guided meditation, and our donation-based Community Yoga class.

Then finish the week with us on the farm! 🐮 Sunday at 4:00 PM, we’re bringing together yoga, fresh air, and plenty of Mini Highland Cow cuddles in Millstadt.

View the schedule, choose your classes, and reserve your spot at seabrightyoga.com. New students and drop-ins are always welcome!

09/06/2026

I am excited to announce that I am now accepting one-on-one appointments at Seabright Yoga in Maryville, IL.

Current schedule is Monday and Wednesday 9am-4pm, Tuesday and Thursday 11am-4pm.

If these times don't work for you please feel free to reach out with some times that you are available and I am happy to see if we can make it happen ❤

Click here for more details on my one-on-one services: https://www.seabrightyoga.com/general-clean

If you have any questions please reach out to me at [email protected]

Hope to see you soon! ❤

09/06/2026

Maryville-area friends—if you’ve been feeling stressed, emotionally heavy, disconnected, or simply curious about breathwork, this workshop may be exactly what you need. 💙

On Thursday, October 15, Stephanie Galvin will guide us through Conscious Connected Breathwork, a gentle practice that uses intentional breathing to help quiet the mind, soften the nervous system, and release what the body may be holding.

Stephanie’s approach is compassionate and trauma-informed, making this a supportive experience for beginners and those navigating anxiety, grief, change, or everyday stress.

No yoga or breathwork experience is needed—just come as you are.

📅 Thursday, October 15
⏰ 6:30–8:00 PM
📍 Seabright Yoga in Maryville
🌿 Guided by Stephanie Galvin

Space is limited. Learn more and reserve your spot at seabrightyoga.com.

09/03/2026

Before the cookouts, celebrations, and long-weekend plans begin, meet us on the mat.

Join us for one of four opportunities to move, breathe, and recharge this Labor Day weekend:

Saturday
7:30 AM — Gentle Yoga with Emily
10:00 AM — Power Yoga with Dana
4:00 PM — Meditation with Laura

Sunday
10:00 AM — Power Yoga with Dana

Please note that there will be no classes on Friday or Monday.

We’re also happy to share that Louise will return following Labor Day, and Sit-to-Stand Chair Yoga will resume with her!

Reserve your spot at seabrightyoga.com. We hope everyone has a safe and happy Labor Day weekend.

09/03/2026

Healing in recovery is not always about becoming someone new. Sometimes, it is about finding your way back to the person you have always been.

Beyond Recovery is a Conscious Connected Breathwork experience offering a safe and supportive space to breathe, feel, release, and reconnect.

Through intentional breathing, participants will be guided inward to explore the emotions held in the body, support nervous-system regulation, and make room for more peace, clarity, and self-trust.

There is nothing to prove and no experience required. Come exactly as you are.

Sunday, October 25
4:00–6:00 PM
Seabright Yoga in Maryville

Your next step may be as simple as taking one conscious breath. Reserve your space at seabrightyoga.com.

09/03/2026

Last week, we shared that Taylour would be stepping into a larger role at Seabright. Today, we’re honored to announce that she is now offering private Sound Bath and Reiki sessions at the studio.

These one-on-one sessions provide a safe, supportive space for rest, healing, and reconnection. Each experience is personalized around what you are carrying and what your mind, body, and energy may need in that moment.

Private Sound Baths use therapeutic sound and vibration to support deep relaxation, ease tension, quiet the mind, and encourage nervous system regulation.

Reiki is a gentle energy-healing practice that may help restore balance, promote emotional well-being, and support your body’s natural healing process.

You do not need any previous experience with sound healing or Reiki. Simply come as you are and allow yourself to receive.

Private sessions with Taylour are now available to book through Seabright Yoga. Visit seabrightyoga.com or contact the studio to reserve your session.

I am excited to announce that I am now accepting one-on-one appointments at Seabright Yoga in Maryville, IL.

Current schedule is Monday and Wednesday 9am-4pm, Tuesday and Thursday 11am-4pm.

If these times don't work for you please feel free to reach out with some times that you are available and I am happy to see if we can make it happen ❤

Click here for more details on my one-on-one services: https://www.seabrightyoga.com/general-clean

If you have any questions please reach out to me at [email protected]

Hope to see you soon! ❤