Seabright Yoga

06/22/2026

Thank you to Got Your Six Support Dogs and Seabright Yoga for hosting the Troy/Maryville/St. Jacob/Marine Chamber of Commerce this month!

We learned how Got Your Six PTSD Support Dogs is changing lives by providing highly trained service dogs to veterans and first responders struggling with PTSD, while Seabright Yoga is helping our community find balance, strength, and wellness through yoga, Pilates, meditation, and mindfulness.

We appreciate both organizations for the impactful work they do and for sharing their missions with us!

06/22/2026

Flow, Sculpt & Power Yoga—Every Week at Seabright

At Seabright Yoga, we believe consistency matters more than perfection. That's why every week you'll find our core classes on the schedule Yoga + Sculpt, Flow Yoga, and Power Yoga giving you plenty of opportunities to build strength, improve flexibility, reduce stress, and reconnect with yourself.

Whether you're looking for an energizing workout, a mindful movement practice, or a challenge that leaves you feeling empowered, we've got a class or meditation for you.

Looking to take your self-care even further? Pair your practice with a session on our Amethyst Infrared PEMF Mat or unwind in our Clearlight Infrared Sauna. Both are available to help reduce stress, promote recovery, and leave you feeling refreshed from the inside out.

✨ This Sunday:
Slow the F down Retrograde Reset - join us for this restoritive flow to help bring ease and balance to your life during Mercury retrograde.

No matter where you are in your yoga journey, our classes are designed to meet you there. Come once, come often, or make this the week you finally try something new.

Download our App or register online at Seabrightyoga.com

06/19/2026

🔥 Feeling the effects of summer?

Maybe you're sleeping poorly, feeling more irritable than usual, struggling with inflammation, or simply feeling like your nervous system is running on overdrive.

According to Ayurveda, summer's heat doesn't just affect the weather; it affects us, too.

Join us on July 24th for Beat the Heat: An Ayurvedic Summer Reset, a 2.5-hour workshop with Jennifer Jones-Stuart designed to help you work with the season instead of against it.

Together we'll explore:

✨ A cooling Vin-to-Yin yoga practice
✨ Ayurvedic wisdom for balancing summer energy
✨ Foods, herbs, and daily habits that support well-being
✨ Herbal tea and nourishing Ayurvedic-inspired treats
✨ Simple tools you can take home and use right away

You don't need any experience with Ayurveda to attend. Just a desire to feel more grounded, refreshed, and balanced this summer.

Summer can be busy. This is your invitation to slow down, cool off, and reconnect with yourself.

📅 July 24th
📍 Seabright Yoga

Reserve your spot through our app or at SeabrightYoga.com

06/18/2026

🧘‍♀️🐾 Sponsor Spotlight: Seabright Yoga 🐾🧘‍♀️

Please join us in thanking Seabright Yoga for becoming a Community Sponsor for the 2026 Ruff Riders All Vehicle Ride!

At Got Your Six Support Dogs, we know that healing comes in many forms. Seabright Yoga's commitment to wellness, resilience, and community support makes them a wonderful partner in our mission to help veterans and first responders thrive.

Thank you for supporting our heroes and helping us provide life-changing service dog partnerships.

💚🐾

06/18/2026

Ready to experience deep relaxation in a whole new way?

Our Amethyst Infrared PEMF Mat combines soothing infrared heat, PEMF technology, and natural amethyst crystals to create a restorative wellness experience that helps you slow down, recharge, and reconnect.

Many guests describe their sessions as:
💜 Deeply relaxing
💜 Grounding and calming
💜 Comfortably warm
💜 Leaving them feeling refreshed and renewed

Whether you're looking to unwind after a stressful week, support recovery, or simply take time for yourself, the PEMF Mat offers a peaceful space to rest and restore.

📍 Available at Seabright Yoga & Wellness
🕒 Sessions available by appointment

GO on our app and book under appointments or call the studio directly at 618-616-0303
www.seabrightyoga.com

06/17/2026