Paul Miga Training

01/02/2026

Losing weight isn’t complex at all. It is very simple. Eat real food. Avoid processed foods and sugar. Do this before you even start counting calories or macros. The weight will fall off.

https://www.instagram.com/p/DS26o8VjWdE/?igsh=dnJnZmF6aGZxcG4w

12/31/2025

https://www.instagram.com/p/DSkz7M3E7_y/?img_index=9&igsh=b2V0aDZuaWg4dnpr

12/29/2025

I tell my clients that doing cardio is the fastest way to burn the most amount of calories in the least amount of time. But once you stop doing cardio and the heart goes back to normal bpm you stop burning calories. Your body will burn calories through recovery after a workout for the next 24-48 hrs post workout.

12/29/2025

The Push-up. This is probably the first exercise we all did growing up. The most basic of basic exercises, and might I add, a forgotten gem. This exercise gives my chest an instant pump! But, it shocked me how many people do this exercise wrong. Here is a video on how to do a push-up. You’re welcome.

https://www.instagram.com/reel/DRm47tkDoxt/?igsh=MW44c2t2NWN5bXAxcg==

12/29/2025

Last January I focused on improving my health, fitness, and nutrition and lost over 36 lbs in 6 months. I am now offering my services to others.
After more than 15 years of coaching, I’ve refined my work to focus exclusively on high-end personal training.
I work with people who value intelligent programming, proper movement, and long-term results over trends or random workouts.
My approach is rooted from my background in kinesiology, individualized strength and conditioning, and sustainable nutrition using macros, not extremes.
I offer 1 on 1 private coaching and semi-private training for clients who want a structured, professional training environment.
If you or someone you know is looking for a more personalized, results-driven approach to training, respond or message me the word “healthy” to discuss further. Thank You.

06/01/2025

These are my before and after pictures I took for my transformation since January 1st. I’ve lost 34 lbs, including a 36-lb reduction in body fat. With over 15 years of experience as a personal trainer, my educational background in kinesiology and nutrition enables me to provide comprehensive guidance. I hold certifications from ACE, CrossFit, TRX, and NASM, and my expertise encompasses weight loss, muscle gain, general health, athletic training, and rehabilitation. By combining various resistance training methods, nutrition planning, and cardio exercises, I develop personalized programs tailored to individual needs. These programs cater to diverse clientele through one-on-one and semi-private sessions. Leveraging my education and experience, I create customized programs aligned with your objectives and requirements. This is ideal for individuals seeking transformative lifestyle changes and improved overall well-being. If you or someone you know is interested in enhancing their physical appearance and health, please do not hesitate to contact me. Thank you.

08/05/2019

Book your appointment today!

Olympic athletes and 150 professional sports teams in North America all have one key habit in common. No, we’re not talking about their rigorous training schedules, though they share that, too. The common denominator between all of these athletes is that they’ve all embraced TheraGun for recover...

07/30/2019

Welcome to my page! I have over 16 years of Personal Training experience, and have worked with a broad spectrum of different clients. My programs enhance strength, power, core stability, balance, endurance, mental function, and flexibility. I creative innovative training methods and nutritional programs designed to correct muscular imbalances, rehabilitate injuries, and fuel metabolism. I use free weights, cable machines, bands, stability balls, bosu balls, medicine balls, foam rollers, Theragun, and TRX as my training tools. I customize my programs to focus on total wellness and improve physical appearance, overall heath, and quality of life.

07/14/2017

https://www.bodybuilding.com/fun/franco7.htm

The benefits of weight training for women and those over the age of forty far outweigh those that just choose cardio. Learn why here.

07/14/2017

Forget Crunches and Planks. Do These 10 Abs Exercises Instead. - Muscle & Fitness Hers
https://apple.news/AvqLvUGWjOhGSp9GlZ87Y9A

Carve your core from every angle with these exercises to challenge every muscle.