Curves

Let's get stronger together! The Curves Maryville Community on Facebook is a place where we can enco

Our Social Media Page Policy: By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any comments, ideas, pictures, video or other materials or content you post to our page in any medium at any time. We may use these posts

for any and all marketing and advertising purposes, including print, broadcast and online. The Curves page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed.With your help, we can create a fun, supportive and positive community.

04/19/2021

Stop thinking about it and get started. Give Curves a call at 660-562-8550 today!

04/17/2021

The Side/Upper Back Stretch works the triceps, latissimus dorsi, and obliques. Stand up with your feet set slightly wider than your shoulders. Raise your left arm up and over your head. Now, reach down with your right arm and bend your upper body to the right. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Repeat on the opposite side.

Want to see how Curves can help you improve flexibility? Give us a call at 660-562-8550 today!

04/16/2021

At Curves, we care about our members health. You can have peace of mind knowing that at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit.*

*Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location.

04/15/2021

We're half-way through the month! Take a moment to celebrate all you have achieved so far.

But, what if you're not on track for reaching your monthly goal? Take a minute to think about what you need to DO to get back on track. Action beats excuses, every single time. If you need help, reach out to your Curves Coach – they'll be happy to work with you!

04/14/2021

We're almost halfway through the month. Let's check in on CURVES MONTHLY FITNESS CHALLENGE FOR APRIL – HIGH KNEES!

Tell us in the comments - What's your challenge level today? Let us know if you have noticed an improvement since the first of the month. We want to celebrate your success and cheer you on!

04/13/2021

Strong is beautiful. And so are you! Whether you're just getting started, or already on your way, we want to see YOU! Share your journey with some selfies - working out in the club or at home!

If you've been envisioning a stronger and healthier future, the time to get started is today! Give us a call at 660-562-8550.

04/11/2021

This week's Great Deals are out of this world!

You'll find links to special offers, online coupons, and discount codes from leading brands on products specially chosen for our fans.

Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too!

04/09/2021

The April Machine of the Month is the Leg Press! This machine works the glutes, hamstrings, quadriceps, and iliopsoas. Similarly, the MyCurves On Demand squat exercise will strengthen your lower body. Both help strengthen the lower body to better perform everyday activities such as climbing the stairs, lifting, standing from a seated position, and more.

https://www.curves.com/blog/move/april-featured-machine-leg-press

04/07/2021

Low back pain can often be caused by lack of activity and/or increased time sitting. This can cause the hip flexor muscles to become tight and the glute muscles to atrophy. Both of these muscle groups cross through the lower back.

The fix? Get up and get moving! A moderate walk or the Curves Circuit, combined with gentle stretching, can help alleviate low back pain.*

Ready to get fit, inside and out? Give us a call at 660-562-8550 today!

https://clinicaltrials.gov/ct2/show/NCT03376724?term=functional+exercise&draw=2&rank=3

04/05/2021

Salads don't have to be boring. This Asian Beef Salad will add a healthy dose of AWESOME to your salad options.

https://www.curves.com/blog/nourish/asian-beef-salad

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1210B S Main Street
Maryville, MO
64468

Website

http://www.curves.com/

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