Elev8 Strength & Conditioning

09/06/2026

🔥 STRONGER AT EVERY STAGE 🔥

Beth has been putting in the work at Elev8 since December 2025 — and these numbers speak for themselves. 💪

🏋️‍♀️ Squat: 300 lbs
💪 Bench: 135 lbs
🔥 Deadlift: 190 lbs

For women, strength training is about more than lifting heavy. It’s about stronger bones, better mobility, confidence, independence, and building a healthier future. 🧡

Strength has no age limit.

Real people. Real progress. ELEV8 TOGETHER. 🧡🖤

08/09/2026

06/26/2026

Why we test vertical jump at Elev8:

A vertical jump test is one of the most efficient ways to measure an athlete's lower-body power, and it gives us data we can actually train against.

Here is what the jump number tells us:
- How quickly an athlete produces force (rate of force development)
- How well they use the stretch-shortening cycle to bounce and react
- Daily readiness and fatigue levels
- Power relative to bodyweight, which transfers to sprinting and cutting
- Whether the current program is producing the adaptation we planned

This matters for court athletes, field athletes, and any young athlete whose sport rewards explosive movement. Testing turns training into a feedback loop instead of a guessing game.

Book at assess.elev8sc.com

06/25/2026

Curious why we use rack support clean drives with our athletes?

This variation starts the bar from pins at mid-thigh, letting the athlete train the most powerful portion of the clean with heavier loads than a full lift allows. The result: better triple extension, faster rate of force development, a stronger front rack catch, and trunk stability under real overload.

It's a precise tool for athletes ready to express more power on the field, court, or platform.

Book at assess.elev8sc.com

06/24/2026

Cut mechanics are a skill we coach with intent at Elev8. Clean direction changes come from absorbing force on the outside leg, stable hips and ankles at the plant, and a torso position that allows quick reacceleration. It is one of the most important skills for field and court sport athletes.

Book at assess.elev8sc.com

06/23/2026

Why do some athletes look explosive while others look like they're working twice as hard for half the result?

Power is built from the ground up. It starts with how the foot interacts with the floor, travels through the ankle, knee, and hip, and finishes with force the athlete can actually use on the field.

At Elev8 we train it with a layered approach: strength work to raise force capacity, Velocity Based Training to measure and target true power output, plyometrics to teach fast force expression, and Postural Restoration so the body can transfer that force without leaks.

If your athlete needs more pop in their first step or vertical, this is where it comes from.

Book at assess.elev8sc.com

06/20/2026

Meet Connie. She walked into Elev8 ready to train, and the results speak for themselves. Strength built through consistent compound lifting, smart progression, and technical coaching has changed how she moves and how she feels.

Women who lift aren't an exception at Elev8, they're a standard. If you've been waiting for the right environment to start, this is it.

Book at assess.elev8sc.com

06/10/2026

I had a great first day with the MHS boys soccer.. what a privilege to be coaching their conditioning program. Bio Force ready!

05/12/2026

Narda pulling 190 lbs like an absolute powerhouse at Elev8 Strength and Conditioning.

Strong moms. Strong women. Strong example for the next generation. 🔥

04/28/2026

Speed is only half the game. 🔥
We train athletes to decelerate, load, and explode — because that’s where cuts are won.
10-yard bounces. Real reps. Real results. 💪
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