CrossFit 184

CrossFit 184 Committed. Caring. Community. A healthy life is a good life. We provide a fun class for you to be challenged, encouraged and successful.
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We believe in building relationships, coaching our members and caring for one another We believe in building relationships, coaching our members and caring for one another.

A decade of changing lives for Coach/Owner Erin 🔥Today we surprised her in class with a memento to honor and celebrate t...
06/05/2026

A decade of changing lives for Coach/Owner Erin 🔥
Today we surprised her in class with a memento to honor and celebrate the last 10 years. 🥳

What started as a summer job while she was home from college turned into a calling that has impacted hundreds of lives. Over the last decade, Erin has poured her heart into this community—not just as a coach, but as a friend, mentor, encourager, and leader. 👏🏼

Beyond the gym, Erin is an incredible mom, wife, sister, and friend. She loves fiercely, remains loyal through every season, and is always willing to show up for those around her!

Whether she’s planning events, creating new apparel, helping members with nutrition, celebrating victories, or walking alongside someone through a difficult season, she gives her whole heart. 🫶🏻

Thank you for your dedication, your sacrifice, your leadership, and your love over the last 10 years. ❤️

16 or more classes gets you in the club!! Commitment was strong as everyone wrapped up the end of the school year and gr...
06/04/2026

16 or more classes gets you in the club!!
Commitment was strong as everyone wrapped up the end of the school year and graduations 🥳

Special shout out to for being the spinner wheel chosen one! She’s taking home $30 for some new 184 gear 👏🏼

06/03/2026

Yes, it can be nice to go solo to be at your own or pace or time…

AND there’s magic in finding an authentic community that shows up with you, supports you, and makes fitness fun!

CrossFit 184 / Committed. Caring. Community. 👏🏼

06/02/2026

Some say they aren’t functional 🤷🏼‍♀️

In June, we celebrate 11 years of CrossFit 184! 🎉Building and maintaining a thriving culture and community for 11 years ...
05/29/2026

In June, we celebrate 11 years of CrossFit 184! 🎉

Building and maintaining a thriving culture and community for 11 years comes from consistently holding a standard. It doesn’t just happen by chance.

Time and time again, we come back to our rules and etiquette because they’re part of the foundation of what makes 184 special. 🙌🏼

Last Monday, we reviewed them in class, and the feedback from our members reminded us just how unique this community truly is. 👏🏼

If you’ve been thinking about joining us, here’s what you can expect:

🏆 Put Others Above Yourself
We don’t clean up until everyone finishes the workout.
We use clean language.
We think about others when choosing our workout space and equipment.
We ask: “Am I taking a spot or machine that someone else genuinely needs?”

🏆 Don’t Complain
Keep the complaining outside the gym.
Remove “that sucks” from your vocabulary.
Burpees are hard. They don’t suck.

🏆 Respect Your Coach
When you’re called to the whiteboard, come all the way to the whiteboard.
Stay attentive when the coach is speaking.
Be coachable and willing to receive feedback.

🏆 Be On Time
Don’t mistake our flexibility for permission to be late.
The first 8–10 minutes prepare your body for the workout ahead.
Stay for the full hour.
Cool downs and finishers are programmed for a reason.
We always leave time to clean up before class ends.

🏆 Respect the Space & Equipment
Know what equipment can be dropped and what must be controlled to the floor.
No dropping bumper plates lighter than 25 pounds.
Return equipment where you found it.

🏆 Move Better
We’re training for longevity—to be healthy, strong, and capable for decades to come.
CrossFit is not max intensity every day.
Get a great workout today and be ready to do it again tomorrow.
Competition is a double-edged sword. Enter “competition mode” once or twice a week.
Mechanics → Consistency → Intensity.

Welcome to some new faces at 184 in May 🤗 Katheryne, Amanda, Chris, Janie, & Clayton 🎉In addition a warm welcome back to...
05/28/2026

Welcome to some new faces at 184 in May 🤗
Katheryne, Amanda, Chris, Janie, & Clayton 🎉

In addition a warm welcome back to, Ben S, Andy H, Matt A, Melissa B, Maya S, Ella P, Makayla H, Addi L 🤩🥳

05/27/2026

No matter the age, our kids always have SO much fun!
Get them moving this summer with our 5 Week Camps 🙌🏼

Kick Off is June 1, so don’t wait to sign up 🔥

🏋️‍♀️ Teens/ Monday & Wednesday - 1045-1145a
🤸🏼‍♂️ 9-12 Year Olds/ Tuesdays - 930-1030a
🚣🏼 4-8 Year Olds/ Thursdays - 930-1030a

Head to CrossFit184.com today 👏🏼

05/26/2026

The energy & excitement can be felt long after special events!

Next up is our 2nd Annual Decade Dinner ✨
An evening to slow down and celebrate with all of our 10+ year members!

05/25/2026

Every Memorial Day, thousands of CrossFit athletes take on “Murph.”

But behind the workout is the story of Michael P. Murphy — a Navy SEAL who gave his life during Operation Red Wings in 2005.

Murphy and his team were ambushed deep in the mountains of Afghanistan and heavily outnumbered. With communication failing and his team needing help, Murphy made the decision to leave cover and step into open gunfire to make a call for support.

He knew the risk.
He made the call anyway.
Murphy was killed during the mission and later awarded the Medal of Honor for his courage and sacrifice.

The workout we know today as “Murph” was one of his favorite workouts — originally called “Body Armor.”

So every year, we run, sweat, struggle, and push through not because it’s easy… but because freedom never was. 🇺🇸

Address

210 East 4th Street
Marysville, OH
43040

Opening Hours

Monday 4:45am - 1:15pm
3:45pm - 9pm
Tuesday 4:45am - 1:15pm
3:45pm - 9pm
Wednesday 4:45am - 1:15pm
3:45pm - 7:45pm
Thursday 4:45am - 10:30am
3:45pm - 9pm
Friday 4:45am - 1:45pm
3:45pm - 7:45pm
Saturday 8am - 12pm

Website

https://calendly.com/coach-crossfit184/free-crossfit-class?month=2025-09

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