LaRoc Coaching

11/04/2025

Alright, let’s go folks — PRE-HOLIDAY WORKOUTS! 💪🔥
Got my run in outdoors for the first time in a long while — HIIT style. Totally different vibe than the treadmill 😅 and I literally discovered this trail right across from my house.

Time to bring back some accountability and consistency before the holidays hit.
Who’s in? 🙌🌿✨

01/30/2024

If I worry about the competitor, maybe I need to re-check what I’m selling.
If the customer finds something better, I'm not mad at them, that just means I still have a lot to learn.
Tonya ❤️

Here is a message from my boss Jeff Bezos 💪

01/29/2024

7 RULES OF LIFE

1 LET IT GO
NEVER RUIN A GOOD DAY BY THINKING ABOUT A BAD YESTERDAY

2 IGNORE THEM
WHAT OTHER PEOPLE THINK OF YOU, IS NONE OF YOUR BUSINESS.

3 GIVE IT TIME
TIME HEALS ALMOST EVERYTHING

4 DONT COMPARE
THE ONLY PERSON YOU SHOULD TRY
TO BEAT IS THE PERSON YOU WERE YESTERDAY

5 STAY CALM
IT'S OKAY NOT TO HAVE EVERYTHING FIGURED OUT
I KNOW THAT IN TIME YOULL GET THERE.

6 ITS ON YOU
ONLY YOU ARE IN CHARGE OF YOUR HAPPINESS
SMILE
LIFE IS SHORT. ENJOY IT WHILE YOU HAVE IT

7 SMILE

07/21/2021

I Hear this way to often, “I don’t want to look huge!” Well you won’t unless you are taking drugs or eating to bulk and gain muscle and training hard to look big.

Here is some examples of cardio vs weight training and most of them weigh more or the same as the start.

06/17/2021

04/30/2021

Outdoor workouts 🥰

04/22/2021

We all have imperfections and that’s ok. So what if I have cellulite (dimples or some say cottage cheese) We need to be proud of our bodies.


I used to be embarrassed especially since I am a trainer because girls come to me to get rid of it. As much as I workout and eat right, I still have it, Always had. Be proud in your skin. ❤️

Cellulite is overwhelmingly common and even affects some men.” Cellulite may be exacerbated by genetic factors, hormones and age (as collagen decreases over time, skin becomes thinner with weaker connective tissue, so cellulite becomes not necessarily more plentiful, but more visible.

04/22/2021

Let’s work those gains 🍑

04/12/2021

Summer is around the corner ☀️

04/07/2021

Love seeing my clients changes. Gains are coming out 💪