Anytime Fitness Personal Training Marysville OH

02/26/2019

Want to get in the best shape of your life? We are here to help and we're currently offering the lowest prices of the year on personal training sessions! Come in and talk to your local personal training manager to find out how you can take advantage of this great deal, offer ends Thursday, Feb. 28th!

02/25/2019

If you are trying to get back after an injury, we are here to help! Stop by the PTM office and speak with one of our staff members about how we can help get you back into the best shape of your life!

It’s frustrating when an injury sidelines your workout routine. And once you’re ready to get back to it, you don’t want another injury to sideline you again. Follow these easy tips to ensure that you get back into shape as quickly and safely as possible.

02/22/2019

Don't stop just because its the weekend!

02/19/2019

"Proper sleep is often overlooked as a critical factor when it comes to maximizing muscle gains. Proper sleep is also absolutely crucial when it comes to increasing muscle mass and improving performance."

Rest is paramount to experience increased muscle mass. Your clients may have the drive to reach their desired results, but not getting an adequate amount of sleep can hinder performance and muscle gain.  

02/15/2019

TRAINER TIP OF THE WEEK:

This week trainer Anna from Westerville helped demonstrate how to properly execute a plank. The plank is an awesome core exercise that should be thrown into your workout routine. Unfortunately the plank is performed incorrectly too often!

Let us know if you have any other questions about proper form!

02/14/2019

Happy Valentine's Day!! Will you be working out with your swolemate today? 💪💪

02/13/2019

February is National Heart Month. You’ve probably heard that a comprehensive exercise program should include three types of training: aerobic exercise, resistance exercise and activities to improve flexibility. But what role does each type of exercise play in reducing your risk of heart disease? R...

02/08/2019

PTM Sam talking about the importance of strength training in your exercise and why simply doing just cardio won’t do enough to get you the results you really want!

02/08/2019

Sweet potatoes or regular potatoes? They both deserve a place in your diet!

Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

02/08/2019

CLIENT SPOTLIGHT: Westerville client Richard Bennett demonstrates a med ball slam with trainer Anna! Richard and his wife Kathleen come in 3 days a week and work with Anna and never miss! They are both incredibly hard working and have seen some amazing strength gains since starting with Anna!

Keep up the good work Richard and Kathleen!!