KG Fitness

KG Fitness Personal Trainer @ Viking Fitness Centers Marysville Michigan. Contact me!

Bis Tris. Day 7! Contact me for Personal Training!
11/21/2023

Bis Tris. Day 7! Contact me for Personal Training!

Arms. Nothing else said… various Bicep Curls and various Tricep Extensions. Dropsetting my standing sets. Then progressive overload while focused on the squ...

Bench PR today!! Day 6 Chest!
11/20/2023

Bench PR today!! Day 6 Chest!

Today we attempt 225 after just barely missing it last week! Blowing up my chest with Chest press, squeeze press, underhand press, and finally some flys all ...

Shoulders!!!! Day 5!!! Like and Share!
11/19/2023

Shoulders!!!! Day 5!!! Like and Share!

From classic Shoulder Press to an underhand grip progressively overloading in weight and then backing off to get some clean Arnold Press. Thankfully Paul my ...

Bulk Day 4 Arms!!!!
11/18/2023

Bulk Day 4 Arms!!!!

Classic arm day, good combo of going heavy and working on the squeeze! You will also see me realize I made a mistake in my split, as it goes the first time y...

Day 3! Tearing up those chicken legs!!
11/17/2023

Day 3! Tearing up those chicken legs!!

In this video you get to see me struggle through a leg day. I’ve made the mistake to run through the largest muscle groups chest, back, and legs back to back...

11/17/2023

The playlist link to this fall/winter bulk. Follow along with my journey!! Like and share! Reach out with any inquires!!

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782 Huron Boulevard
Marysville, MI
48040

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+18103344275

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