MOV in Westport

MOV in Westport Jeff Lage - Owner Alison Smith - Area Manager Our mission is to inspire our members to become the best version of themselves. Our members are just like you.

Real people who have put their health on the backburner to their families and careers, and suddenly realize that they’re missing their “old selves”. You want to break out of the cycle of “trying – failing – and trying again” to regain your energy and fitness. You need something different and something lasting. Something personal. We’re confident our P3 Method is the most effective way to achieve t

he true lifestyle transformation you desire and our community will be the place where you find unwavering support and inspiration.

6 Week Challenge winner at WEEK 3!!! Brian R. already cleared BOTH of his goals in just 3 weeks! Goal #1: -3% body fat...
10/17/2023

6 Week Challenge winner at WEEK 3!!!

Brian R. already cleared BOTH of his goals in just 3 weeks!
Goal #1: -3% body fat
Goal #2: -8lbs of pure body fat mass

Results #1: -4% body fat
Results #2: -11.9lbs of pure bodyfat 🤯

Brian still has 3 weeks left of his challenge. Final results to come!!

09/22/2023

All of our clientele, whether one on one or semi private, have their own individualized programming according to personal factors such as level of fitness and goals. That doesn’t mean, however, that the same one exercise won’t be programmed somewhere in different client programs. Why?
Because a squat, lunge, step up, etc. and every variation in between is going to have the same bio mechanical pattern, meaning you can program the same or different exercise for multiple people to elicit the same outcome. Of course, there are reasons to program bilateral (two leg) or unilateral (single leg) exercises depending on the goal. You can see in this video that a few of our clients are performing the same exercise and a couple are not. Same movement pattern but different stages in their level of fitness and different goals.

6 Week Challenge Client Win!!Celeste completed her challenge with us this past week having hit her goal BY WEEK 3 of the...
09/15/2023

6 Week Challenge Client Win!!

Celeste completed her challenge with us this past week having hit her goal BY WEEK 3 of the 6 weeks.
Celeste hit her goal of a 3% body fat loss and then some by:
-4.6 lbs of fat
+substantial amount of dry lean mass.
Look at those guns💪💪!!
We are so proud of you, Celeste. Welcome to the MOV fam!

6WeekChallenge #

Michelle, you have worked so diligently through your Challenge, making lasting changes. We are so glad you’ve been a par...
08/23/2023

Michelle, you have worked so diligently through your Challenge, making lasting changes. We are so glad you’ve been a part of our MOV family and are incredibly proud of you! Keep it up, girl!

Power Couple Clients When and joined us a few months ago we knew that we were going to see big things from them. Carri...
08/06/2023

Power Couple Clients

When and joined us a few months ago we knew that we were going to see big things from them. Carri’s competitive drive and Alex’s passion for all things he puts his mind to continues to show up in big ways in the gym.
There was success with their Challenge but even more than that, there is continued success in there consistency post Challenge. That is where the real, lasting change occurs.

We love seeing you two each week grow and excel in what you’re putting your minds to.

Thank you for being a part of our MOV fam!

.

6 WEEK CHALLENGE SUCCESS!! Mark is a part of our 6 AM crew with Coach . The early bird got the worm!!Finishing his Chall...
08/05/2023

6 WEEK CHALLENGE SUCCESS!!

Mark is a part of our 6 AM crew with Coach .
The early bird got the worm!!
Finishing his Challenge with a 3% body fat loss.
Mark accomplished this goal with a beautiful recomposition:
• +2.7 lbs of LEAN MASS
• -5.5lbs pure body fat

Mark hustles in every workout and is now seeing the visual changes he has wanted for so long!
We’re super excited that Mark is staying with us for long haul!

Keep grinding💪🏻💪🏻

This fun loving lady is . She recently completed her 6 Week Challenge and I think her picture says it all. Alla started ...
07/25/2023

This fun loving lady is .
She recently completed her 6 Week Challenge and I think her picture says it all.

Alla started her challenge at
35.2% bodyfat and is currently at 29.8%. That's over 5% gone ladies and gents!!
Fat mass: 56.7lbs down to 45lbs
Lean mass: 104lbs up to 106.2lbs!!

We love having this light with us and are lucky she’ll be around long term!!

Way to go girl! This is just the start.

This is Shamus, one of our 6 week Challengers who came to us after recovering from a stroke. He completed his challenge ...
06/28/2023

This is Shamus, one of our 6 week Challengers who came to us after recovering from a stroke. He completed his challenge having lost 11.2 lbs of pure body fat while gaining an immense amount of strength and lean mass. Shamus has found a supportive community at his early morning sessions with MOV and we’re so excited that he will be staying with us long term.
We’re so proud of you !

I wish I had the original picture because it was so pretty but I only saved the version from our story. one of our clie...
06/21/2023

I wish I had the original picture because it was so pretty but I only saved the version from our story.
one of our clients participating in the 6 Week Transformation Challenge went to work this past Sunday prepping her meals for the week. She was at the ballpark all weekend with her family but found the time Sunday to shop and meal prep. It sounds a bit hectic right?
But she shared with me that she put on music while she and her husband spent the time cooking as quality time. She stated that when her friends ask her how she finds time to train and prepare meals for the week she simply tells them that this is for her and she finds the time.
Kate is a wife, mother of two, and works full time. She is intentional with her wellness for HER. She wants it and she’ll have it.
It starts with taking care of YOU so you can take care of those you love the most.

Thank you for your share, Kate ❤️

03/06/2023

Let’s kick this week into gear with a great workout!!

How are you MOVing your body today?!

This week, February 27th-March 5th is National Eating Disorder Awareness week. The purpose is to bring support to those ...
02/28/2023

This week, February 27th-March 5th is National Eating Disorder Awareness week. The purpose is to bring support to those recovering and their families, along with raising awareness of how common eating disorders are.

The before and after picture is of our very own General Manager, Alison who overcame her own eating disorder and is stronger than ever.

Please don’t ever be afraid to ask for help or seek advice from professionals. Below is a link to a NEDA website with resources.

https://www.nationaleatingdisorders.org/help-support/contact-helpline

Address

5 Worthington Access Drive , Suite A
Maryland Heights, MO
63043

Opening Hours

Monday 5am - 8:30pm
Tuesday 5:45am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5:45am - 8:30pm
Friday 5am - 6:30pm
Saturday 8am - 12pm

Telephone

+13146519122

Website

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