Balanced Plates & Weights

Balanced Plates & Weights At Balanced Plates & Weights we provide you with all the tools needed to create & maintain a health

Funny how we all come straggling into the gym whining, complaining and barely awake but then we get to it & after our “C...
09/03/2026

Funny how we all come straggling into the gym whining, complaining and barely awake but then we get to it & after our “Circle of Strength” workout we’re suddenly wide awake, chatty and ready to tackle the day!! 💪🏻💪🏻💪🏻

I’m so incredibly proud of these ladies! Tonight’s class was challenging but they kept pushing and then pushed even hard...
09/03/2026

I’m so incredibly proud of these ladies! Tonight’s class was challenging but they kept pushing and then pushed even harder, all the way to the very end. Because……
“Where there is no effort, there is no growth!”

That Tuesday morning eye opener 🤪🤪🤪 Getting up and getting started with strength and movement!! Have a great September 1...
09/01/2026

That Tuesday morning eye opener 🤪🤪🤪 Getting up and getting started with strength and movement!! Have a great September 1!!!

Full body partner workout for this last day of August. Not happy it’s the last day of August but I am happy that we got ...
09/01/2026

Full body partner workout for this last day of August. Not happy it’s the last day of August but I am happy that we got this week started with a good workout!! Great job ladies! You should be very proud!

Aaaannnddd it’s finally FRIDAY!!! Finishing out our workout week with a core strengther!!! Enjoy the weekend!
08/28/2026

Aaaannnddd it’s finally FRIDAY!!! Finishing out our workout week with a core strengther!!! Enjoy the weekend!

Legs/Glute Day!! 🔥🔥
08/27/2026

Legs/Glute Day!! 🔥🔥

We mixed up lift night with some unconventional strength training exercises at this evening’s class. Then finished off w...
08/26/2026

We mixed up lift night with some unconventional strength training exercises at this evening’s class. Then finished off with progression work on our current favorite class project!!

Chest & Tris for the burn on the beautiful Tuesday morning!!
08/25/2026

Chest & Tris for the burn on the beautiful Tuesday morning!!

Chasing away the Monday’s with a great “cardio-core-strength” combo that we worked through in teams of 3!! Awesome wo...
08/25/2026

Chasing away the Monday’s with a great “cardio-core-strength” combo that we worked through in teams of 3!! Awesome work ladies!
Way to start the week strong!!💪🏻💪🏻

I love our Sunday morning miles & conversations. It feels like a reset for the upcoming week! Thanks Gerri for being so ...
08/23/2026

I love our Sunday morning miles & conversations. It feels like a reset for the upcoming week! Thanks Gerri for being so dependable and motivational!! 💕

Address

1883 Westville Road
Marydel, MD
19964

Opening Hours

Monday 6pm - 7pm
Tuesday 5:30am - 6:30am
Wednesday 6pm - 7pm
Thursday 5:30am - 6:30am
5:30pm - 6:30pm
Friday 5:30am - 6:30am

Telephone

+13026320953

Website

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