Balanced Plates & Weights

Balanced Plates & Weights At Balanced Plates & Weights we provide you with all the tools needed to create & maintain a health

I think as a group, we collectively felt the same lack of motivation to workout today. And alone, most likely none of u...
06/01/2026

I think as a group, we collectively felt the same lack of motivation to workout today. And alone, most likely none of us or most of us wouldn’t have. BUT…… TOGETHER we powered through, made it happen and felt better and more accomplished because of it!!
This is why we love having a Fitfam!! This is why we’re so thankful that we made exercise a habit in our daily lives!!! Because on the hard days, we do it anyway!
🔥🔥🔥 🔥🔥🔥

It’s finally a sunny, beautiful Friday!! Up early! Doors open! Core burning! What a way to start the weekend!! Enjoy! ☀️...
05/29/2026

It’s finally a sunny, beautiful Friday!! Up early! Doors open! Core burning!
What a way to start the weekend!! Enjoy! ☀️☀️☀️

Sheesh!! What a sweat bath!! Even with the fans on high!! There’s just something about being soaked in sweat from a good...
05/28/2026

Sheesh!! What a sweat bath!! Even with the fans on high!! There’s just something about being soaked in sweat from a good workout that feels like a complete cleanse from your very core!! I needed that this morning!! Happy Thursday! ☀️🔥💪🏻

I love how these ladies always come ready and willing to do whatever I have planned. (Actually I think if they knew ahea...
05/28/2026

I love how these ladies always come ready and willing to do whatever I have planned. (Actually I think if they knew ahead of time, they’d probably not come 🤣) I was super impressed by their performance for tonight’s lifts!! Way to go ladies!! You make me so proud! 😊💕

That morning after a long holiday weekend just hits different. Waking up is such a struggle…. The workout is so hard…. ...
05/26/2026

That morning after a long holiday weekend just hits different. Waking up is such a struggle…. The workout is so hard…. Ohhhh but the afterglow is worth everything!!

We ended our workout week with an interesting circuit of non conventional core exercises… challenging, fun, sweaty and d...
05/22/2026

We ended our workout week with an interesting circuit of non conventional core exercises… challenging, fun, sweaty and definitely gave us some laughs 🤪
Happy Friday!!

Hopefully sometime soon we will get back to our normal class schedule but in the meantime we pull doubles when necessary...
05/21/2026

Hopefully sometime soon we will get back to our normal class schedule but in the meantime we pull doubles when necessary because we all know we NEED our Fitfam time!! Happy Thursday! 🔥

Early morning strength training with these beauties!! 💪🏻
05/19/2026

Early morning strength training with these beauties!! 💪🏻

Happy Monday!!! We got our week started with a full body workout divided into 6 segments of strength, core & cardio. We ...
05/19/2026

Happy Monday!!! We got our week started with a full body workout divided into 6 segments of strength, core & cardio. We were sweating even with the AC on! Looks like summer might have finally arrived in Marydel, Delaware!! 🤪🥵🔥💪🏻☀️

So happy we were able to get a few miles in early on this gorgeous Sunday morning!!
05/17/2026

So happy we were able to get a few miles in early on this gorgeous Sunday morning!!

Address

1883 Westville Road
Marydel, MD
19964

Opening Hours

Monday 6pm - 7pm
Tuesday 5:30am - 6:30am
Wednesday 6pm - 7pm
Thursday 5:30am - 6:30am
5:30pm - 6:30pm
Friday 5:30am - 6:30am

Telephone

+13026320953

Website

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