Fortis Fitness Studio

Fortis Fitness Studio We're all about redefining strong your way!
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09/07/2026

New Podcast Episode is Live!

Check out The Fortis After Hours Podcast on Spotify, Apple Podcasts and now on YouTube!

Happy Labor Day Weekend!We will be open 5am-7pm tomorrow so there’s plenty of time to come get your workouts in! As alwa...
09/06/2026

Happy Labor Day Weekend!

We will be open 5am-7pm tomorrow so there’s plenty of time to come get your workouts in!

As always please be kind and considerate of others especially on holidays if we are crowded and you have to share equipment and work in.

See you all tomorrow!

09/06/2026

How to improve your 2 mile run for the Air Force PT test

Or just for fun 🤣

Whether you have a PT test coming up or you just want to learn how to run faster this is a simple four week program that is guaranteed to get you faster.

Please note you must have a little bit of running experience prior to doing this program and always listen to your body. You may have to start with a little more run/walk workouts, and that is OK.

If you have any questions put them in the comments below and if you save and follow this program let us know how it goes!

09/05/2026

Think goblet squats are too easy?

Try this variation out next time you have leg day and really focus on maintaining a good brace and tightness throughout your upper back. From there just work on ingraining your natural squat pattern and this technique work will transfer beautifully to your back squat.

Thanks to Trevor Jaffe for the tips on this movement! Be sure to follow his page for more helpful content!

Flex Friday 😤Another one ☝🏼 in the books!
09/05/2026

Flex Friday 😤

Another one ☝🏼 in the books!

09/04/2026

Free Flex Friday Workout 💪🏼

I know life can be busy and the gym can be intimidating. I also know some of you love getting a quick pump before our Flex Friday pictures 🤣

This one’s for you.

3-5 Rounds

10 alternating bicep curls + 10 bicep curls (same time)
10 overhead tricep extensions

10-20 lateral raises
10-20 front raises
10-20 reverse flys

1min AMRAP overhead press

Try this out next time you need a quick pump or are stuck in a hotel and let me know how it goes!

Surprise! Happy September, the beginning of the fall/winter arc and a great time to get started with us at Fortis! Wheth...
09/01/2026

Surprise!

Happy September, the beginning of the fall/winter arc and a great time to get started with us at Fortis!

Whether you’re looking to start working with one of our personal trainers, or ready to start online this is a perfect opportunity to get started.

‼️Powerlifters‼️

If you are looking to join one of the premier teams in the sport, this is a great opportunity to get started with one of our coaches! Liz and Kadrin both have open availability for new athletes and are ready to get you started on your powerlifting journey today!

‼️If you are a current client online or in person, and like free stuff:

Like this post

Tag at least 3 friends that need to start Redefining Strong with us (each person is an entry)

Share this post in your story

We will enter you into a raffle to win $100 cash or credit on your Fortis account aaaand a free shirt. There will only be ONE winner. *Must be a current client to enter giveaway *

*This offer does not stack on top of any legacy pricing, package personal training or other sales. Offer available through Sept. 7.

DM us to get started today!

08/31/2026

Fall in Florida 👻

September is upon us.

Don’t stop. Restart if you need to. Finish strong.

Address

2084 Highway 98
Mary Esther, FL
32569

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 8am - 11pm

Telephone

+18507372505

Website

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