Healthy Velo

Healthy Velo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Velo, Sports & Fitness Instruction, 6727 S R 67 N, Martinsville, IN.

#1 Health-First Program for Baseball Pitchers
🌎 Global Remote Velocity Pitching Program
âšľ Clinics, Lessons in Central Indiana just outside Indianapolis
đź“ž Text: 317-854-0040

11/26/2025

Because of traditional coaching and the worry about command, most youth pitchers will hang out over the rubber and NOT move forward down the mound early enough.

The throwing hand should NEVER cross to the second base side of the pitching rubber.

This causes the arm to continue climbing which will hurt the shoulder (impingement) and cause late and aggressive stress on the arm and elbow.

Parents, want your son to train with us? Text me at 317-854-0040

11/25/2025

Want to get more out of your waterbag drills so that you can throw harder and pitch longer in games?

over the last couple years, we’ve incorporated water bags into our routine and have noticed that placing the bag over the back of the shoulders recreates and reinforces bad movement patterns moving from the toes which is inherently LESS powerful!

If you want to be MORE powerful, what if I told you that you could add 4mph in 3 months or less with ZERO hip & shoulder separation drills, with ZERO pushing off the rubber and without HOURS of mobility work?

What if you could get results like these…

Sam added 12mph in 1 year,
Dariusz added 5 mph in 1 month,
Kaleb added 5 mph in one DAY!

We are looking for 5 pitchers this week that are STUCK in at least the low 80s to low 90s range that have been STUCK for 6+ months and are ready to start breaking through that velocity today!

Our HC4 Remote Velocity program helps guys from all over the world (currently 7 countries on 4 different continents) add an average of 4mph of healthy velo in as little as 3 months.

If you’ve been stuck between at least low 80s and low 90s for 6+ months, and you want to see if you’ve got another 4mph in you, comment STUCK right now 👇

11/24/2025

Ever heard of the “balance point?” We don’t teach it in the traditional way.

Everything starts with the spine!

When we teach pitchers balance, it’s always starts with learning where their body is and understanding what it feels like to have the spine balanced over the back foot.

Once they get it, the key is maintaining it all the way through and identifying where they lose that balance and emphasizing that specific moment in the delivery where the focus is to keep the spine into the heel at THAT very moment.

Looking to work with us in person? Text 317-854-0040 right now!

11/23/2025

Players I love you, but you are wasting your ENTIRE OFFSEASON!

Here’s your offseason…

Wait wait wait, get back into shape, season starts and you’re NO BETTER than last year!!!

If you want it like you SAY you want it, your offseason needs to be the following…👇

- 4 weeks of 3-4 days low to medium intensity
- 2 weeks high intensity for 10-15 throws
- 12 to 16 weeks of pushing as hard as possible to see REAL gain!
- 6-8 weeks of blending back into bullpens and building up pitch count

Waiting until January? What that means is you’ll probably start looking around for a plan or a pace to train for a few weeks and ease into the next few weeks and you’ll be 6 weeks into it right before school ball starts and then you’ll be “too busy” and nothing will change.

I love you and I want to see you transform so knock it off, quit kicking the can down the road and telling people “I want this” and get to work.

What if I told you that you could add 4mph in 3 months or less with ZERO hip & shoulder separation drills, with ZERO pushing off the rubber and without HOURS of mobility work?

What if you could get results like these…

Sam added 12mph in 1 year,
Dariusz added 5 mph in 1 month,
Kaleb added 5 mph in one DAY!

We are looking for 5 pitchers this week that are STUCK in at least the low 80s to low 90s range that have been STUCK for 6+ months and are ready to start breaking through that velocity today!

Our HC4 Remote Velocity program helps guys from all over the world (currently 7 countries on 4 different continents) add an average of 4mph of healthy velo in as little as 3 months.

If you’ve been stuck between at least low 80s and low 90s for 6+ months, and you want to see if you’ve got another 4mph in you, comment STUCK right now 👇

11/22/2025

If you want to throw harder and you’ve tried EVERYTHING - the bands, the belt, the ball, the clinic, etc. and you STILL are STUCK…

I promise you haven’t tried Spine-Dominant Pitching Mechanics!

How do I know?

Well after a less than stellar playing career that lead me on a hunt for MORE and then struggling as a coach to find a system that worked, I realized there was NO system out there that worked or really existed quite frankly…

So I created the Spine-Dominant System!

This transformational system repeatedly adds effortless and smooth repeatable velocity!

So what if I told you that you could add 4mph in 3 months or less with ZERO hip & shoulder separation drills, with ZERO pushing off the rubber and without HOURS of mobility work?

What if you could get results like these…

Sam added 12mph in 1 year,
Dariusz added 5 mph in 1 month,
Kaleb added 5 mph in one DAY!

We are looking for 5 pitchers this week that are STUCK in at least the low 80s to low 90s range that have been STUCK for 6+ months and are ready to start breaking through that velocity today!

Our HC4 Remote Velocity program helps guys from all over the world (currently 7 countries on 4 different continents) add an average of 4mph of healthy velo in as little as 3 months.

If you’ve been stuck between at least low 80s and low 90s for 6+ months, and you want to see if you’ve got another 4mph in you, comment STUCK right now 👇

11/21/2025

The easiest and cleanest way to look and FEEL smooth is by using your SPINE as the primary mover in your pitching mechanics.

If you are trying anything else, it’s incomplete and not at the root cause.

Manipulating and controlling the spine is the core of your mechanics.

What if I told you that you could add 4mph in 3 months or less with ZERO hip & shoulder separation drills, with ZERO pushing off the rubber and without HOURS of mobility work?

What if you could get results like these…

Sam added 12mph in 1 year,
Dariusz added 5 mph in 1 month,
Kaleb added 5 mph in one DAY!

We are looking for 5 pitchers this week that are STUCK in at least the low 80s to low 90s range that have been STUCK for 6+ months and are ready to start breaking through that velocity today!

Our HC4 Remote Velocity program helps guys from all over the world (currently 7 countries on 4 different continents) add an average of 4mph of healthy velo in as little as 3 months.

If you’ve been stuck between at least low 80s and low 90s for 6+ months, and you want to see if you’ve got another 4mph in you, comment STUCK right now 👇

11/20/2025

If you struggle to throw EFFORTLESS and want to be as repeatable as possible you must move like this👇

Think about a basketball and how it spends easily and effortlessly when the radius is perfectly straight up and down.

When the middle of your body, the spine, is straight up and down, the rotational component of the delivery is at peak efficiency!

Using these principles incorporated with our Spine-Dominant Pitchng Mechanics System will allow you to effortlessly throw harder longer in games.

What if I told you that you could add 4mph in 3 months or less with ZERO hip & shoulder separation drills, with ZERO pushing off the rubber and without HOURS of mobility work?

What if you could get results like these…

Sam added 12mph in 1 year,
Dariusz added 5 mph in 1 month,
Kaleb added 5 mph in one DAY!

We are looking for 5 pitchers this week that are STUCK in at least the low 80s to low 90s range that have been STUCK for 6+ months and are ready to start breaking through that velocity today!

Our HC4 Remote Velocity program helps guys from all over the world (currently 7 countries on 4 different continents) add an average of 4mph of healthy velo in as little as 3 months.

If you’ve been stuck between at least low 80s and low 90s for 6+ months, and you want to see if you’ve got another 4mph in you, comment STUCK right now 👇

11/20/2025

Want to throw harder?

What I’ve found with trying to move down the mound (MFF or Drift as it’s been referred to) is that if you REACH with your foot or glove or hand, you’ll be robotic and look stiff…

Coaches want to see SMOOTH, EASY, EFFORTLESS so when we move from the SPINE everything falls in place!

What if I told you that you could add 4mph in 3 months or less with ZERO hip & shoulder separation drills, with ZERO pushing off the rubber and without HOURS of mobility work?

What if you could get results like these…

Sam added 12mph in 1 year,
Dariusz added 5 mph in 1 month,
Kaleb added 5 mph in one DAY!

We are looking for 5 pitchers this week that are STUCK in at least the low 80s to low 90s range that have been STUCK for 6+ months and are ready to start breaking through that velocity today!

Our HC4 Remote Velocity program helps guys from all over the world (currently 7 countries on 4 different continents) add an average of 4mph of healthy velo in as little as 3 months.

If you’ve been stuck between at least low 80s and low 90s for 6+ months, and you want to see if you’ve got another 4mph in you, comment STUCK right now 👇

11/18/2025

You’ll look back when you’re old at THIS very moment…

What will you look back and think?

Will it be regret?

Address

6727 S R 67 N
Martinsville, IN
46151

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+13178540040

Website

Alerts

Be the first to know and let us send you an email when Healthy Velo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Healthy Velo:

Shortcuts

Share

Category