Strong Souls

Martinsburg's very own boutique fitness studio! We offer indoor cycling, yoga, CrossCycle, circuit training, barre and more! Come sweat with us!

10/31/2021

A letter to my SS team....
Trusting God has a plan even when I can’t understand it. ♥️💔

10/03/2021

HEY SS! Let’s go for a joy ride tomorrow morning. 🌅
There are a few bikes open for the early morning ride and I’m back on the lead bike with a Nashville inspired country ride for ya!
Getting out of bed is the hardest part of working out first thing in the morning, but you’re stronger than your snooze button - I promise!
Let’s get those endorphins up while the sun is still down, team! See you soon! ✌🏻

10/01/2021

🚨BIG NEWS TEAM!🚨
Our girl .howe is officially joining the SS Instructor crew, launching a new class AND giving you all more early morning options! 🎉
Her class is called BUILD. Think 45 minutes of dumbbells/body weight resistance training on the floor. You’ll build muscle, build endurance, build strength, and build yo confidence boo! 😘
Her first class is this TUESDAY at 5:30am. Where my rise and grind people at?! 🌅💪🏻

09/29/2021

TEAM! Y’all ready for part 1 of the SS Set-Up challenge?!
Believe it or not, we are down to the final 3 months of 2021 (WHAT. THE. ACTUAL. HECK?!). So how do we set our selves up to kick 2022 in the face?!
We feel like there is no better way to keep ourselves motivated and on track than to drop in some kind of 💩 as we head toward the new year.
So, our October challenge a goal of hitting 16 classes in 24 days! Why 24 days? Well, we are going to kick this thing off on 10/4 and (as of now) we don’t offer any Sunday classes...which leaves you 24 days to hit your goal. 👊🏻💪🏻
Anyone to complete 16 classes will win something fun! LET’S GO TEAM! You in?

09/27/2021

“Hey Guys! Let’s do a boomerang where we do something cool with our balls!” -

09/26/2021

Hands up (and a side stretch) if you booked your classes for this week!
Can’t wait to sweat with some of my favorite people at one of my favorite places!

09/25/2021

The open house this morning has me up in my feels, yo!
It’s amazing the number of great people in my life I wouldn’t have even met If it wasn’t for Strong Souls. Feeling so very grateful for this place, for all of you, and for the magic we create here.
Let’s get a party bus and go celebrate somewhere. You in?! Good.

09/22/2021

It’s and we want to know - is the hardest part of your workout just convincing yourself to actually go workout?!

09/21/2021

When the workout is finally over and the cool down hits.... those stretches feel kind of magic, right?! Who else loves the post workout high!?🙋🏻‍♀️🙋🏻‍♀️

09/20/2021

YO! To all my friends who've never worked out at SS before...there is ZERO experience required. You grow as you go here and this community will be in your corner every step of the way.
BTW your first class is free AND our free open house weekend is THIS Saturday! (9/25)
What a great time to try something new, right?! Ready to work your heart out and feel yo dang best!? 💁🏻‍♀️
Book your class on schedulicity and LETS GO! 👊🏻💪🏻

09/16/2021

Have you been wanting to try group fitness?! Interested in checking out the classes we offer at SS?! Are you already attending our classes but wanting to bring a new friend?! Here is your chance!
We are having an open house on Saturday, 9/25 and will be offering FREE 30 minute sessions of all classes we offer. Bring your friends. Try something new. Get sweaty with us!
Who is up for trying ALL classes?! 🙋🏻‍♀️🙋🏻‍♀️

09/15/2021

🚨NEW CLASS & NEW INSTRUCTOR ALERT! 🚨

I am SO stinking excited to "officially" be welcoming .kitt to the SS Instructor Squad! THIS Saturday (9/18) at 11am she is debuting her very own group fitness class, Bounce.
Bounce is a 30 minute cordless jump rope workout full of high-energy, beat-based jumping (or bouncing), dancing, and boxing.
If you haven't jumped rope since high school gym class, it might be time to give it another try! (Plus, these ropes are cordless so you don't have to worry about messing up! We got you!)
Bounce will help you burn calories, increase stamina, and boost power and cardiovascular fitness all while having fun!
Welcome to the SS Squad, Annie! We can’t wait to sweat with you! Sign up on Schedulicity and let’s bounce, boo! 👊🏻💪🏻

Address

518 S Market Street
Martinsburg, PA
16662

Telephone

(814) 505-5514

Website

https://www.schedulicity.com/scheduling/SS2H9S

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