Katelyn G

Katelyn G Free & Well offers in-person/online private & semi-private Pilates classes at Katelyn’s inhome studio

08/26/2026

This is where your program starts 👆🏽
before I write the rep for you, I’ve already tested it on myself, many times. This time-lapse is the unglamorous part: the trial, the tweaks, the “nope, let’s try a different way.” My personal practice is such an important part of guiding you through your Pilates practice.

Your programming isn’t random, it’s intentional for your body and goals.


Join us for a hike in Briones THIS Saturday at 9am Briones staging area off of Reliez Valley rd. In Martinez Something I...
08/12/2026

Join us for a hike in Briones THIS Saturday at 9am
Briones staging area off of Reliez Valley rd. In Martinez

Something I’ve been hearing a lot lately is that many adults want to have more meaningful friendships and connections, and it’s hard to meet people sometimes! So come out for a very casual hike (about 1hr, moderate level) and hang with some friends or meet new ones! 🌳

I’m dreaming up another intimate backyard Pilates class — 45 minutes, all levels, surrounded by greenery, with coffee or...
08/10/2026

I’m dreaming up another intimate backyard Pilates class — 45 minutes, all levels, surrounded by greenery, with coffee or a toast after (your choice ☕🥂).

Before we lock in a date, we want to hear from YOU:

✨ Would you be interested in joining?
✨ weekday evening or weekend morning or evening?
✨ Anything that would make this a must-attend for you?

Drop a comment or DM me
We’re building this one around what actually works for our community. 💚

08/09/2026

Do you have to adjust your hair about 1,000x during a Pilates class or is it just me?
20+ years in an I’m still trying to find the best hair style for a class 🫠
🙋‍♀️🙋🏾‍♀️if you’re with me!

07/30/2026

Need to be humbled?
Use the Wunda Chair! While humbling, these planks variations are fun and challenging

The Wunda Chair turns a basic plank into a full-body stability challenge. Spring resistance = your core, shoulders, and nervous system all working together to keep you steady. Try these 4 variations to level up your plank game.
Every body meets the chair differently and that’s exactly how I teach it. Whether you’re building your first plank or refining an advanced variation, I’ll meet you where you are and modify the resistance, angle, or support to fit your body that day. Curious what this could look like for you? Send me a message. 🤎

06/30/2026

Side lying exercises for the next set in these Simple Hip Strengthening exercises. All pack a punch in strengthening the gluteus medius (hip muscle)
Try out 10-12 reps on each side

1. Rainbows: trace the shape of the ring. Only going as big as you can stay balanced
2. See if you can keep your thigh bone lifted the whole time as it bends
3. Squeeze those legs together and think of drawing your abs in rather than bracing outward as you lift
4. Think of keeping both legs long as they lift or press
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Save for your next home mat workout!
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Remember: that gluteus medius helps stabilize your back, hips and knees which make for less pain in your joints and more power in each step

Address

Martinez, CA
94553

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 7pm

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