Katelyn G

Katelyn G Free & Well offers in-person/online private & semi-private Pilates classes at Katelyn’s inhome studio

05/22/2026

Cute dog waiting for our intimate backyard Pilates + Prosecco tonight ❤️ 🐕

05/22/2026

Staying for the weekend? Start it with movement and bubbles tomorrow night with me and some friends. 5 pm. DM to confirm and receive details. 🍾🥂🧘🏽‍♂️💪🏽

1K all day! Thanks for being here community. This was a fun way to get the news 😂 came through! Share my account if you...
05/21/2026

1K all day! Thanks for being here community. This was a fun way to get the news 😂 came through! Share my account if you feel someone would like it 😊

Small group Friday ✨ A few spots opened up for Pilates & Prosecco this week. If you’re sticking around Martinez for the ...
05/21/2026

Small group Friday ✨ A few spots opened up for Pilates & Prosecco this week. If you’re sticking around Martinez for the long weekend and want golden hour movement + a glass of something bubbly after, DM me ‘FRIDAY.’ Only$20 and only grabbing a few more.

05/20/2026

Always time for Pilates, am I right?

05/20/2026

Grateful for all that life brings in this season. Kids, dogs, horse, therapy and Pilates of course.

05/20/2026

Yellow. Blue. Red. Green. Each spring tells your body something different. Let’s find your fit.

05/19/2026

Pilates is the biggest game changer for me, still. Keeps me healthy and capable 💪🏽

05/19/2026

Two businesses. One space. Same mission: helping women heal and grow stronger.

This is my 5pm switch ✨

Your upper body wants this series 🤎These 4 moves target your shoulders, rotator cuff, and upper back all while using a t...
05/18/2026

Your upper body wants this series 🤎

These 4 moves target your shoulders, rotator cuff, and upper back all while using a ton of core strength & stability. All the areas that can get tight and weak from daily life.

Here’s what we’re working:

1️⃣ Internal Rotation: using the subscapularis (deepest muscle of your rotator cuff) to improve the health and function of important stabilizers for your shoulder joint

2️⃣ Draw the Sword: external rotation keeps those rotator cuff muscles working properly and strong to contribute to healthy shoulder joint function.

3️⃣ Hug a Tree with Rotation: Squeeze the ring and rotate through your thoracic spine. Your pecs, serratus, and obliques all work together here.

4️⃣ Hip Hinge to Overhead Press: Drive through your hips and press forward with control. Total body, functional, athletic (glutes, chest, shoulders, obliques).

The Pilates ring isn’t just for inner thighs 😉

Save this for your next upper body day and let me know which one you feel the most!

Address

Martinez, CA
94553

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 7pm

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