Next Level Fitness

10/09/2025

Respect the Stache.

10/24/2022

Want to work towards THE BEST YOU POSSIBLE?! Let’s get to work!

On Mondays we lift.

Shoulder day courtesy of

09/18/2021

Hovering around the low 260’s all week. These last 6 weeks have been pretty productive to say the least 😁
It feels good to just have fun with training again!

09/11/2021

Some of the pics from Check-ins for the coach! 260.4 fasted this morning! I’m surprised my ab and thigh still looks halfway decent lol. I can’t get my arms behind my head any more 😂🤣😂🤣
Blinders on baby it’s grind time 💪🏼👊🏼

09/09/2021

I was pleased with today’s leg workout. I’ve been babying a hernia the past year and a half, and it has honestly been a huge mind f**k when it comes to squats, but I’m slowing getting back to where I was.. I miss being able to put some heavy ass weight on my back
4 working sets with 470
1x14
1x14
1x12
1x8 (weird pain in my VMO, so I called it there)

09/09/2021

DONT BE AFRAID TO EAT!!! 👏🏼👏🏼
You don’t have to starve yourself to lose body fat! My client, Morgan, came to me to prepare him for his first natural bodybuilding show. The last 3 months he has been eating more food than ever before and still dropped body fat! His metabolism is on fire right now! A few more months of pounding food then it’s time to get peeled! 😁💪🏼
DM me to get started on your fitness journey TODAY!!! A few spots available for in person training & open availability for online training with programming & nutrition available!

09/08/2021

All that extra back work is starting to pay off boiiii. 4 weeks between these 2 pics and a little over 50 lbs
This train don’t stop

09/06/2021

And the quest for chest continues..
258 fasted this am. What the F**k is going on lol 6 weeks into the offseason and I’m 4 lbs over the heaviest I’ve weighed previously… and I don’t look like cottage cheese 🤯🤯 that’s 60 lbs in 38 days. Pretty nutty

09/05/2021

You complete me, Mrs. Manley. I have no idea who or where I’d be without you by my side. It’s you and me against the world forever😘 I love you

08/30/2021

don't ever forget where you started!!!
It's crazy to think how much has changed in those 3 short years!
This was 10 weeks out from my first npc show in 2018. After this show I have been chasing this dream of mine every single day and I ain't stopping any time soon 💪🏼👊🏼