TR Yoga

09/07/2026

🧘‍♀️ Take a Breath This Labor Day 🧘‍♀️

Join Angie for a relaxing Hatha Yoga class this Labor Day Monday, 6:00–7:15 PM!

In Hatha yoga, we hold poses a little longer, giving your body and mind time to truly settle in. The benefits go far beyond the mat — better sleep, decreased anxiety, and a lasting sense of peace and calm you can carry into the rest of your week. 🌿

Whether you're brand new to yoga or a longtime practitioner, you're welcome here. TR Yoga is a small, casual studio for all levels of fitness and needs — no pressure, no perfection, just you, your breath, and we can provide the mat. 🕊️

✨ Your first class is always FREE! ✨

Come relax, unwind, and start your holiday off centered and calm. We can't wait to share the mat with you.

📅 Labor Day Monday | 🕕 6:00–7:15 PM
📍 TR Yoga at 217b South Lindell Martin, TN

08/22/2026

Join Angie for an awesome stretch and chill yoga class this Saturday Aug. 22nd, from 9:30-10:45 am. This class is designed to improve metabolic health and promote recovery and many people don't understand this key connection to longevity. Come try it and you will see the benefits. Your first class is always free.

Table of Contents Yoga and metabolic health Yoga boosts metabolic health by enhancing digestion, regulating hormones, and promoting weight management through mindful practices. Photo by yanalya/Freepik In today’s fast-paced world, maintaining metabolic health is crucial for overall well-being. Met...

07/01/2026

Robin will be having class on Saturday July 4th starting at 9:30 am and you will melt out of there (pun on the heat wave) at 10:45 am ready for the chaos of the day.

Have guests in from out of town. Bring them in for a studio visit. No charge!!

06/01/2026

Let’s try some rainy day calm yoga tonight, Monday June 1 and start this month off right. Class starts at 6 pm and ends at 7:15 pm. Your first class is free. So many health benefits come with movement, breathing, and unplugging.

Night classes help to decrease your stress hormone, cortisol, to help reset your sleep/wake cycle.

Your future self will thank you ❤️😴😴😴

05/25/2026

Join Angie tonight at 6 pm for a gentle Hatha yoga class. We will hold and stretch and breathe our way back into calm so we can get an amazing sleep and reset for our week.

If you have never been to our studio come try a class for free.

05/15/2026

https://www.instagram.com/reel/DVc-nLNkbjK/?igsh=MTlzZG01bWdhaHQ4Ng==

05/03/2026

Great examples here for modifications
https://www.facebook.com/share/v/1YZkjcpWnr/

04/27/2026

Class is canceled for tonight.
Angie is a big fat chicken when it comes to weather. I want everybody to be safe and sheltered.

03/29/2026

https://www.facebook.com/share/v/1DpLSAzfk1/