Jody's Personal Training

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Spaghetti squash with homemade pesto and topped with Roma tomatoes!!
07/26/2022

Spaghetti squash with homemade pesto and topped with Roma tomatoes!!

Hydrating watermelon and cucumber topped with lime juice and fresh basil!!!Stay cool !!
07/18/2022

Hydrating watermelon and cucumber topped with lime juice and fresh basil!!!

Stay cool !!

07/11/2022

Let me help you with ideas on how to eat better and get you moving more.

Personal training available

Personal Training available - Get it done no matter what!!! Whether it’s in person socially distancing- masked upOr like...
11/09/2020

Personal Training available - Get it done no matter what!!!
Whether it’s in person socially distancing- masked up
Or like
Today I had help from a “wise friend” belonging to one of my clients !!!

And another great workout completed!😁👍

Summertime is a great to experiment with combining different flavors! Enjoy healthy choices ...added sprigs of fresh her...
07/18/2020

Summertime is a great to experiment with combining different flavors! Enjoy healthy choices ...added sprigs of fresh herbs - use the veggies to top salads or alone! Great side dish to almost anything!

Right out of the garden !
07/14/2020

Right out of the garden !

Fish taco salad!!
06/15/2020

Fish taco salad!!

Stay positive and stay strong!!!
06/11/2020

Stay positive and stay strong!!!

Add something to the top of your already cooked fish or chicken to change it up! Here’s a couple tips...Make some fresh ...
06/11/2020

Add something to the top of your already cooked fish or chicken to change it up! Here’s a couple tips...

Make some fresh Salsa:
6 Tomatoes
1/2 Onion
Cilantro
Garlic
Lime juice
Pepper

Try a Mango Salsa:
1 Mango
1 Avocado
Chopped red onion
1/2 cup cilantro
Lime juice

Another idea!
Take some ground turkey brown it add some cumin - garlic and red pepper and add your salsa —easy!! Put this on top of a salad so good —

Getting it done with my non human friends today !!💪🏻
05/20/2020

Getting it done with my non human friends today !!💪🏻

05/11/2020

Kettlebell workout (of course!) enjoy

3xs — add cardio between rounds

10 around the body pass

10/10 bent over row

10 deadlift

10 swing

10 front squat

10 upright row

10/10 alternate lunge twist

10 full sit ups

05/11/2020

Some ideas to stay active- as moderate physical activity is associated with a better immune system...

Indoors:

1. Play music and walk briskly around your house or go up and down stairs
2. Dance
3. Jump rope
4. Do a virtual workout with the Marshfield Workout Club
5. Use cardio machines if you have one
6. Do yoga - deep breathing- reducing anxiety
7. Lift weights- I have a few spots left for virtual training—private or small group -

Outside

1. Walk or jog - staying 6 feet away from others
2. Bike
3. Garden
4. Play a game

Address

Marshfield, MA

Website

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