sandbarre

sandbarre A beach barre experience for any body

Attitude of gratitude. ✨Gratitude is an amazing practice to change your perspective. Join us in this special Meditation ...
11/22/2025

Attitude of gratitude. ✨

Gratitude is an amazing practice to change your perspective.

Join us in this special Meditation + Soundbath to honor + recognize all we are thankful for especially being together before the Holiday Season begins.

Monday evening, 11/24 @ 6:30pm

We look forward to being together. ♥️

Shop our S A L E : 30% off all apparel, including FP Movement and sandbarre merchandise (barre socks excluded). Grab th...
10/31/2025

Shop our S A L E : 30% off all apparel, including FP Movement and sandbarre merchandise (barre socks excluded). Grab those cozy sweats or workout gear you’ve had your eye on, or start your holiday shopping now.

Please join us in supporting local families and bring a food pantry donation to the studio, now through December 20. All...
10/27/2025

Please join us in supporting local families and bring a food pantry donation to the studio, now through December 20. All donations will benefit the Marshfield Food Pantry. For every item donated, receive one entry into a weekly raffle for sandbarre merchandise.

To our community:We are writing to you all today with a heavy heart to announce that sandbarre will be closing its doors...
09/18/2025

To our community:

We are writing to you all today with a heavy heart to announce that sandbarre will be closing its doors permanently on 12/20/25. As many of you know, our building was sold and we were recently informed our lease would not be renewed. Graciously, the new owners gave us until the end of year to vacate, allowing us to celebrate this chapter and close with grace.

This was not an easy decision, but after much consideration and exploring future scenarios between the three of us, we have decided to close our doors. It has been our greatest pleasure to serve you and the community for the last 4 and a half years.

We want to express our sincerest gratitude for your loyalty and support. We couldn’t have achieved what we did without wonderful clients like you.

We are dedicated to making this transition as smooth as possible for you and will continue to operate with a full schedule until we close. If you have any questions or concerns, please do not hesitate to contact us.

We wish you all the best and thank you again for being such valued clients and friends. Our door may be closing but we will forever continue to support all of you.

With hearts full of gratitude,

Sarah, Marissa + Nilda

In honor of Back to School season, our client spotlight this week is one of our teacher-clients: MaryKate Donelan 🖤 Why...
09/08/2025

In honor of Back to School season, our client spotlight this week is one of our teacher-clients: MaryKate Donelan 🖤

Why do you come to sandbarre? The amazing community, the instructors, feeling challenged + strong in class, + of course it is the absolute best way to start my day!

Your words to live by: Use your smile to change the world but don’t let the world change your smile.

Favorite song: Into the Mystic by Van Morrison.
barre position: Chair (I do love a good plank though!).

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At sandbarre, celebrating milestones + one another - birthdays, weddings, graduations, new jobs + homes, etc. - are cent...
08/23/2025

At sandbarre, celebrating milestones + one another - birthdays, weddings, graduations, new jobs + homes, etc. - are central to our mission. When one of us succeeds, we all move ahead. When one of us needs encouragement, we support, no questions asked. Love, joy + laughter as well as vulnerability, strength + determination are our community cornerstones.

To that end, this week we welcomed the inaugural sandbarre 200 Club, a special recognition for any member who has completed 200+ classes.

In honor of this extraordinary group of women who exemplify our brand with their character, compassion + discipline, we hosted a special class + awards ceremony, commemorating their commitment. Thank you for trusting us + shaking with us.

Come join the club 🖤

ً

Client spotlight: Lilyana Overholt 🖤Lilyana is one of our youngest clients + just hit her 50 class milestone! Why do you...
08/18/2025

Client spotlight: Lilyana Overholt 🖤

Lilyana is one of our youngest clients + just hit her 50 class milestone!

Why do you come to sandbarre? To become a stronger version of myself.

Words to live by: Rejection isn’t failure, it’s proof that you had the courage to try.

Favorite barre song: Cupid Shuffle.

Favorite barre position: Diamond Chair.

A little about me: I enjoy playing hockey and softball! 😊

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CHAIR: 🍑🦵🔥 • set up standing with your toes directly under the barre, feet hip distance apart, hands shoulder distance a...
08/05/2025

CHAIR: 🍑🦵🔥

• set up standing with your toes directly under the barre, feet hip distance apart, hands shoulder distance apart. Keeping knees over ankles, slowly start to sit down in an imaginary chair.

• maintain a flat back with pelvic floor engaged by pulling belly button up + in. Arms are long. Ground through the heels to avoid sliding forward. Keep shoulders out of ears + chin off chest.

• modify by not dropping as low. Advance by adding variations such as pulsing down/up 1 inch, alternating heal lifts, tapping inner thighs, alternating step backs into right + left lunges.

• make it extra spicy by keeping feet together, zipping up your inner thighs or use this option as a variation!

Looking to elevate your mind, body, + soul?  sandbarre + Saltwater Soul are excited to announce a collaborative experien...
08/05/2025

Looking to elevate your mind, body, + soul? 

sandbarre + Saltwater Soul are excited to announce a collaborative experience. Signing up for the event gets you 3 cycles of The Nordic Cycle which consists of:

WOOD-FIRED SAUNA
COLD PLUNGE
REST PERIOD

What To Bring for Sauna and Cold Plunge?
 
Sandals, slip-ons, sweatshirt, dry clothes to change into, or layers to manage temperature change, bathing suit, 2 towels + a chair.

Sunday, September 21st
10:00am
$80 pp

Snack + sips are included.

We look forward to plunging with you!

It’s officially August + that means our Annual Float Therapy + Meditation is back to close out the summer. 💫 🌙 Join us f...
08/01/2025

It’s officially August + that means our Annual Float Therapy + Meditation is back to close out the summer. 💫 🌙

Join us for this special meditation under the stars + moon. We will set an intention + gently enter the pool, using a pool noodle as a flotation device. Letting the water carry you to unparalleled relaxation, you will listen to a guided meditation + a curated playlist, encouraging you to let go of any fears, doubts, or old wounds that stop you from living + loving to your fullest potential. Come in your bathing suit, bring a towel + optional change of clothes.

Wednesday, August 27th at 7:30pm.
Location disclosed upon sign up; pool is heated.

Cost: $45

Sign up on our app fitDEGREE, + link in bio.

**Tickets are non-refundable.

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You are invited into a space that welcomes you. Where we don’t just workout but where we meet. One individual to another...
07/30/2025

You are invited into a space that welcomes you.

Where we don’t just workout but where we meet.

One individual to another sharing this common space filled with strength, beauty, power, fun, magic, freedom.

Where we don’t just enter for the workout but where we enter for the community.

A gentle space where we know we belong. ♥️

We are sandbarre.✨

Instructor Spotlight: Brittany MacInnis. 🖤 Brittany is an instructor at sandbarre, get to know her a bit more here:Three...
07/29/2025

Instructor Spotlight: Brittany MacInnis. 🖤

Brittany is an instructor at sandbarre, get to know her a bit more here:

Three words to describe you: upbeat, encouraging + kind.

If you could travel anywhere, where would you go? Tour Europe for months on end.

I am on a journey to: strengthen my mind + body confidence.

Favorite barre position: standing pretzel.

Favorite song, music era or genre: 90’s grunge.

Words to live by: Practice what you preach + never give up.

Brittany’s class schedule:

Thursdays @ 6:15am.

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Address

25 D**e Road
Marshfield, MA
02050

Telephone

(781) 908-4552

Website

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