Leeanne Stronach Personal Training

Leeanne Stronach Personal Training Offering in-home personal training for one to several individuals in the South Shore, MA area. Please allow me to tell you about myself and my business.

Thank you for your interest in Leeanne Stronach Personal Training. First, I am an A.C.E. (American Council on Exercise) certified and insured personal trainer. I've worked in the fitness industry for over 25 years and hold a Bachelor of Science degree in Exercise Science and an A.C.E. Fitness Nutrition certification. Over the course of my career, I've worked with special populations including: beg

inners, weight loss, balance/gait, post injury/surgery, cardiac rehab transitioning, cancer survivors, youth fitness, and pregnant/post pregnancy. I've also worked as a group exercise instructor teaching several types of classes including low-impact, indoor cycling, muscle conditioning, Step, and cardio kickboxing. I enjoy educating individuals on how to exercise properly and effectively for a well-rounded workout. At Leeanne Stronach Personal Training, together we will pursue your fitness goals with fun, yet appropriate exercises and lead you down the path to a healthy lifestyle.

01/14/2025

Have a happy and healthy new year!

Dave got a little extra support from man’s best friend, Sadie, during his workout recently.
12/12/2024

Dave got a little extra support from man’s best friend, Sadie, during his workout recently.

If you need assistance with your exerise form, please reach out!
10/04/2024

If you need assistance with your exerise form, please reach out!

Consistently getting your workouts in each week will give you quicker results than going all out occasionally. ...
09/27/2024

Consistently getting your workouts in each week will give you quicker results than going all out occasionally.

08/28/2024

Stopped by one of the many trails available to us on the South Shore to get a bit of exercise.

08/22/2024
Like strength training and cardiovascular endurance, flexibility can be improved with regular training.
08/15/2024

Like strength training and cardiovascular endurance, flexibility can be improved with regular training.

08/13/2024

The burpee push up exercise works to strengthen the arms, shoulders, chest, legs, hips, glutes and abs.

Warming up for your workout also improves joint range of motion and prepares you not only physically but mentally the de...
08/08/2024

Warming up for your workout also improves joint range of motion and prepares you not only physically but mentally the demands of the exercises.

08/06/2024

Stopped by for a few triceps push ups in Brant Rock. The narrower hand placement makes this exercise more challenging for the triceps.

04/09/2024

Stopped by to get some springtime inspiration at the North River Wildlife Sanctuary and do a few push-ups to alternating pike toe touches. Marshfield Massachusetts Chamber of Commerce

03/27/2024

Dandelion Park was a dandy place for push-ups with cross body drives today. Happy Easter! 🐥🐇 Marshfield Massachusetts Chamber of Commerce Marshfield Chamber Members Resource Group

Address

Marshfield, MA

Website

Alerts

Be the first to know and let us send you an email when Leeanne Stronach Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Leeanne Stronach Personal Training:

Shortcuts

Share

Category