Open 24 Strength

07/11/2024

Allow me to reintroduce myself…

With a lot of new followers here, I wanted to streamline some of our frequently asked questions! Open 24 Strength is located in Pembroke, MA and operates as a strength and conditioning gym for athletes of all ages/genders/sports. It’s owned and operated by a not just a Certified Strength and Conditioning Coach but also a lifelong athlete and student of the sports we coach!

If you ever have any questions, shoot me a DM or contact me via the website!

05/28/2024

12/19/2023

Need a last minute gift?! 🎁

Gift certificates are available for purchase in the gym! These can be used for athlete classes or redeemed for personal training packages.

Happy Holidays!🎄

11/16/2023

We’re back!

Sign ups are open for our winter sports performance classes that will start on Monday, December 4th.

You can purchase packages right on the website or feel free to reach out with interest and I’ll save you a spot!

Swipe ➡️ for prices. First class for new athletes is always free!

www.open24strength.com

11/21/2022

❗️WINTER ATHLETES SMALL GROUP TRAINING ❗️

NEXT MONDAY November 28th we will begin our off-season training program for all Youth and HS / College level athletes.

This off-season program offers high level speed & agility training, plyometrics, strength and conditioning.

This program will take your game to the next level whether you’re a youth athlete looking to lift for the first time, a high school athlete looking to train in the off-season, or a college athlete looking to make the most of winter break.

PRICES ➡️ 2nd Slide

DM us right here or email [email protected] if you are interested or if you have any questions!

08/18/2022

MARSHFIELD RAMS FOOTBALL 2022 SUMMER COMBINE 🐏

TEAM AVERAGES WINTER ➡️ SUMMER

SQUAT - 271.95 Lbs. (Winter)
SQUAT - 295.85 Lbs. (Summer)

BENCH - 186.75 Lbs. (Winter)
BENCH - 203.60 Lbs. (Summer)

TB DEADLIFT - 380.61 Lbs. (Winter)
TB DEADLIFT - 391.48 Lbs.(Summer)

40 YD DASH - 5.23 (Winter)
40 YD DASH - 5.15 (Summer)

5-10-5 - 4.86 (Winter)
5-10-5 - 4.68 (Summer)

MPH - 17.81 MPH (Winter)
MPH - 18.38 MPH (Summer)

Amazing results after 5 months of training! Can’t wait to see these guys ball out!

06/22/2022

🚨ATTN SUMMER ATHLETES 🚨

Starting next Monday, June 27th, the new summer schedule for small group training begins! Get stronger, faster and more athletic before your season.

Please note due to increased interest, I’m offering a second youth athletes group from 4-5PM.

Rates are the same and packages are available for purchase on the website ➡️ www.open24strength.com

Feel free to DM or email with any questions/concerns!

06/02/2022

Top End Speed 🏃💨

“Feed the cats” is a method used by track and strength coaches that makes athletes faster by tracking top end speed.

I’ve recently finished my first season as a MHS track & field coach and used this method over the course of 6 weeks by laser timing the sprinter’s 10 meter flys.

The proof is in the results. The team average went up to 19mph in just 6 WEEKS.

This data-driven training allows coaches and athletes to visually see what works and what doesn’t from week to week.

It’s safe to say that I will be continuing this method for the rest of athletes in the future!

If your looking to improve your speed…you know where to find me!

03/24/2022

MARSHFIELD HIGH SCHOOL RAMS FOOTBALL COMBINE ‼️

Big dawgs putting up big numbers on the leaderboard after months of consistent and effective programming.

Proud of you guys 👏👏

03/15/2022

Control your variables‼️

No matter how effective your training program is or how dedicated you are to putting in the work, if you aren’t paying attention to the other variables you are working against your own body.

Training properly puts the body under stress and breaks down the muscles to rebuild them stronger, faster and more durable.

If you want to CONSISTANTLY rebuild something then you need to CONSISTANTLY provide the ingredients for growth!

03/01/2022

It’s Open 24‘s Birthday!! 🎉

Exactly one year ago today we started Open 24 Strength LLC as a brand with merely a logo, an Instagram account and a passion. At the time, I was still working as a trainer at a local gym and didn’t open a facility for another six months.

I’m so grateful for the growth we’ve seen in just one short year and can’t wait to see where this one takes us.

This venture is just another reminder to invest in yourself or no one else will! 🙏🏼

02/21/2022

8 WEEKS WORTH OF SPEED ⚡️

Since the start of the season, our athletes have been consistently improving with a combination of technique work, plyometrics and sprinting workouts.

The sprinters averaged an improvement of .30 seconds which would be the difference of .20 in a 40-yard-dash 🤯

Imagine what’s possible with another 8 weeks!