1 Journey Fit

1 Journey Fit 1Journey Fit training facility identifies in helping clients find their natural athletic abilities.

📍Summer Sign Up Link✔️
https://tr.ee/C3LhnA6uV-

🚨FALL SEMESTER IS IN SESSION 🍂💪🏾We’re back! Fall training at 1 Journey Fit officially begins Wednesday September 9th.Sig...
09/01/2026

🚨FALL SEMESTER IS IN SESSION 🍂💪🏾

We’re back! Fall training at 1 Journey Fit officially begins Wednesday September 9th.
Sign Up at The Link 🔗 In Bio✅

➡️Already have a 1JF Training Profile?
Head to the link in our bio to resume your membership and get registered for the Fall Semester.
Need help registering? Complete the Call Back Form through the link in our bio and someone from our office will reach out to help get you set up.

New season. Same standard. Train To Dominate & Separate Yourself From The Competition. Let’s work.
MAKING HARD THINGS EASY. 💪🏾

08/27/2026

☀️ Summer may be ending, but the growth doesn’t stop here! 💪🔥 What an incredible training journey it’s been this Summer!

🎥: Sondy Cayo

08/14/2026

Jumping Over Coach Sondy❗️⬆️😱

New record❗️One of the Highest Jumps out Of The Whole Highschool
True Testament Of Someone Who Showed Up for 2 Months ready to work. Didn’t come in as the best, but by the end of the summer easily became one of the fastest and highest jumper in his group. Truly Amazing To See The Potential Behind this Small town School with big time athletes. My type of athlete determined and willing to work for greatness without complaints.

Youth Speed & Agility Training. Build movement. Build confidence. Build athletes.⚡️ Speed is a skill.⚡️ Agility is a ski...
08/12/2026

Youth Speed & Agility Training. Build movement. Build confidence. Build athletes.

⚡️ Speed is a skill.
⚡️ Agility is a skill.
⚡️ Start developing it early.

SportsPerformance SpeedAndAgility TrainToPerform

08/08/2026

🚨 ATHLETES: SPEED ISN’T JUST ABOUT RUNNING FAST.

If you play sports, you need to learn how to STOP, START, REACT & CHANGE DIRECTION. 🔥

The game doesn’t happen in a straight line.

You’re constantly:
⚡ Accelerating
🛑 Braking & stopping
↔️ Changing direction
🔥 Exploding into space
👀 Reacting to an opponent
🏃‍♂️ Winning short-area battles

That’s why short-area quickness, agility, deceleration, and change of direction need to be part of every athlete’s training.

Because being fast is great…

BUT BEING ABLE TO CONTROL YOUR BODY, STOP ON A DIME, AND EXPLODE IN



🎥 By: Sondy Cayo

07/28/2026

Trust in God Even When You can’t see what’s ahead in the storm. He is Yahwayyy. He will always Make a Way.

✔️In This Video 🎥 1JF Athletes are Training side-to-side power. To Move faster. Change direction Quicker . Develop an explosive Stop and start .

Why we do Skater Bounds they aren’t just a leg workout—they build the explosive power and athleticism that carry over to almost every sport.

🏒 Hockey: More powerful skating strides, quicker edge changes, and better balance.

🏈 Football: Faster cuts, explosive acceleration, and improved change of direction.

⚽🏀 And for soccer, basketball, and other sports, they develop lateral speed, single-leg strength, stability, and agility.

Thankful Moments! As a performance coach, I’m incredibly thankful to have a front-row seat to these journeys. Watching ...
07/26/2026

Thankful Moments! As a performance coach, I’m incredibly thankful to have a front-row seat to these journeys. Watching an athlete step onto the baseball field isn’t just about the game it’s about seeing months and years of discipline, sacrifice, and belief come to life.

Proud of the player they’ve become, but even more proud of the person they’re becoming.

The results are earned long before game day. Keep trusting the process. ⚾💪

AthleteDevelopment GameDay BuiltNotBorn

Address

118 N 3rd Street
Marshall, MN
56258

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 9am - 8pm
Friday 6am - 8pm
Saturday 9am - 5pm

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