Capitola Mill Fitness Center

01/05/2026

🎅 Santa showed up with the good stuff.
The new leg machine is here, just in time for a New Year focused on sustainable goals and consistency.

No extremes — just movement that supports you long-term.

Sign up, learn more, and get started:
www.capitolamill.com/fitnesscenter

11/19/2025

Did you know you can now bundle Fitness + Sauna at Capitola Mill?

Boiler House Saunas, located just behind the Mill, offers both a traditional Finnish sauna and an infrared sauna. Add unlimited sauna access to your fitness membership for just $50/month and enjoy the sauna house during open hours: Wednesday–Friday, 11:00–7:30 (with expanded days coming soon!).

To sign up -- call/text 828-712-9233

✨ Visit our site www.capitolamill.com for more info! ✨

05/03/2025

Open house! Stop in during your Marshall Magic festivities ✨

04/22/2025

We're gearing up for Marshall Magic Days, and are so excited about all the great pop up events our downtown businesses have planned! While you're here on May 3rd, be sure to walk over the bridge to Capitola Mil and check out the open house at .

You'll have the chance to meet their practitioners and enjoy light refreshments while learning about their services in acupuncture, massage, herbal medicine, Qi Gong, and Yi Jing.

02/17/2025

WE'RE OPEN!!!!

You can see pricing, additional information and even purchase a membership from our website - https://www.capitolamill.com/plans-pricing

It feels like we never would get to this point! Despite everything the volunteers kept showing up, the contractors went above and beyond, and our community members encouraged us at each step. Thank you to everyone that had a part in this reopening!!

If you want a tour of our space or have any questions please reach out to me directly (828) 712-9233

(And YES that is a brand new Peleton Treadmill!!!)

01/16/2025

BIG NEWS! Everyday is bringing us closer to the reopening of the Capitola Mill Fitness Center! I have added a subscribe section to our site (link below) to stay up to date on the opening day, new equipment & our grand re-opening celebration.

If you aren't familiar with us we are a 1,000 SQ FT Fitness Center nestled in the bustle of Marshall's own Capitola Mill. We offer a variety of equipment, including two Peloton+ bikes, an elliptical, two treadmills, a multi-purpose machine, free weights, punching bag, rowing machine and more.

The Fitness Center houses two Peloton+ bikes, two incline treadmills, an elliptical machine, rowing machine, punching bag, free weights, exercise balls, resistance bands, a multi-purpose weightlifting machine, and more. Each Peloton screen turns 180 degrees giving you access to over 1,000 on-demand,...

08/09/2024

We are loving all of these wonderful athletes that are getting their moment in the spotlight!

From the article "It’s time to debunk a common Olympics myth: to make it, you need to start as a kid.

In reality, some athletes at the Paris Olympics didn’t discover their sport until later in life. British rower Helen Glover picked up an oar at age 21. Canadian track cyclist Kelsey Mitchell rode in a velodrome for the first time at age 23. And Eritrean sport shooter Luna Solomon of the Olympics Refugee Team started training with an air rifle at age 25."

Some athletes at the Paris Olympics didn't discover their sport until later in life. Here are five science-backed tips that can help you start an exercise routine you'll actually stick with.

05/31/2024

✨

The Mermaid Parade & Festival is this Saturday in Downtown Marshall🧜‍♀️🧜🧜‍♂️

⚡Check out this amazing list of events⚡

We have something for the whole family and it is guaranteed to be the most unique, wet, wild, free and fun times you'll have this summer!!

05/18/2024

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05/17/2024

04/18/2024

At $50 a month, you will get access to the Fitness Center 7 days a week 6 AM - 9 PM.

*More membership options are available for purchase on our website www.capitolamillfitnesscenter.com