Capitola Mill Fitness Center

Capitola Mill Fitness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Capitola Mill Fitness Center, Gym/Physical Fitness Center, 177 Baileys Branch Road Studio 4, Marshall, NC.

Train in our 2,000-square-foot Fitness Center equipped with 17 Precor strength machines, Peloton cardio equipment, free weights, a squat machine, functional training equipment, and more.

Our first day of Reformer Pilates classes went so well!! Thank you Debbie and Kathleen for the pictures! 🎉We’re so thank...
09/03/2026

Our first day of Reformer Pilates classes went so well!! Thank you Debbie and Kathleen for the pictures! 🎉

We’re so thankful for everyone who joined us yesterday—and for everyone who has already booked an upcoming class!

Haven’t grabbed your spot yet? → www.capitolamill.com/pilates

Have questions or want to tour the Fitness Center? We’d love to show you around! Call or text us at 828-712-9233.

Wow, y’all! Thank you for all the love! We have officially filled our first day of classes on September 2! 🥳Here’s the f...
08/26/2026

Wow, y’all! Thank you for all the love! We have officially filled our first day of classes on September 2! 🥳

Here’s the full September schedule—grab a friend and snag your spots!

All sessions are beginner-friendly. Because each class is limited to just two participants, Riley can give every client the individual attention and guidance they need.

Still on the fence? Book a private session! Just contact us at 828-712-9233 instead of booking online.

Book a class: www.capitolamill.com/pilates

🤸‍♀️💪❤️

Or whatever they said on Mean Girls 😅We’ve got 2 spots left for our 3:30 PM Pilates class on September 2nd! Grab a frien...
08/19/2026

Or whatever they said on Mean Girls 😅

We’ve got 2 spots left for our 3:30 PM Pilates class on September 2nd! Grab a friend and snag them both 👯‍♀️

Want the whole class to yourselves? Contact us and we can turn those two spots into a private session.

BOOK NOW → capitolamill.com/pilates

Reformer Pilates classes at Capitola Mill Fitness Center? Yes, please! We’re partnering with the fabulous Riley Ford, wh...
08/17/2026

Reformer Pilates classes at Capitola Mill Fitness Center? Yes, please!

We’re partnering with the fabulous Riley Ford, who is bringing her Pilates & Yoga experience right here to Downtown Marshall!

Riley holds a 600-hour Comprehensive Pilates Certification from Classical Pilates Education along with a 200-hour Yoga Certification from Ember Hot Yoga. Her teaching style is educational and encouraging, with plenty of room for laughter and keeping things light and fun.

From your very first Reformer class to years of Pilates experience, Riley knows how to meet you where you are and make each session work for your skill level.

Riley will lead 50-minute Reformer Pilates classes with just 2 people per class on our Peak Pilates Reformers. The small class size gives her plenty of opportunity for individual instruction while still enjoying the energy of a class.

Wednesday evening classes are LIVE! 🎉 Our first class is September 2nd, and you can book your spot now on our website. Saturday classes will be added soon, so stay tuned!

Prefer one-on-one instruction? Private sessions are also available. Call or text 828-712-9233 to set one up.

We’re so excited to have Riley joining us and can’t wait to get started!

Grab your spot! → https://www.capitolamill.com/pilates

Share your thoughts! Your Google review helps us grow and makes it easier for future members to discover Capitola Mill F...
07/29/2026

Share your thoughts! Your Google review helps us grow and makes it easier for future members to discover Capitola Mill Fitness Center. ❤️

Leave a review here:
https://g.page/r/CfueSp7p7hivEAI/review

We want to know... 👀**What's your favorite part of the expansion?** 💪Tell us in the comments!Haven't seen it yet? Text o...
07/27/2026

We want to know... 👀

**What's your favorite part of the expansion?** 💪

Tell us in the comments!

Haven't seen it yet? Text or call us at **828-712-9233** to grab a tour.

Learn more: https://www.capitolamill.com/pricing-plans/list

Whoop whoop! Come see us we’d love to show you the expansion 🎉🥳
07/24/2026

Whoop whoop! Come see us we’d love to show you the expansion 🎉🥳

07/16/2026

🚨 We did a thing… 🚨

Our Fitness Center just got a MAJOR upgrade!

We’ve added 1,000 square feet of workout space, 17 new Precor strength machines, a plate-loaded squat machine, and even more free weights.

And we’re not done yet. More additions are on the way! 🎉

Follow us here on Facebook and visit CapitolaMill.com to see what’s coming next.

Ready to check it out? Schedule a tour by calling or texting 828-712-9233.

Address

177 Baileys Branch Road Studio 4
Marshall, NC
28753

Telephone

+18287129233

Website

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