The Ranch Training Center

09/04/2026

Something wicked this way comes...FREAK FEST III 😈

DETAILS ⬇
🗒️Sanction USA Powerlifting -2026-10
📅 Saturday, October 31st 👻
⏰ 7am weigh-in, 9am competition
📍 The Ranch Training Center, 506 Plaza Drive, Marshall WI
💰 $125 registration fee
🥇Awards 1st–3rd overall in each age division + Best Lifter Prize
🖊️ https://liftingcast.com/meets/mctz2ojn7y6e/registration

Big thanks to Claire for bringing the design vision to life, as always 💀

09/03/2026

1, 2… the platform calls for you
3, 4… will you open the door?
5, 6… come get your fix
7, 8… embrace your fate
9, 10… Freak Fest is back again

The event of the year is almost here.

USAPL FREAK FEST III • 10.31.26

09/01/2026

📣SEPTEMBER CLASS SCHEDULE📣

Check out all of our group class offerings for this month, and note any important details in red, such as spots remaining or any schedule changes/cancellations⬇️

🔴STRENGTH IN NUMBERS: SIN classes incorporate a full-body strength-training workout with some good hard conditioning built in. The classes are roughly a 75% strength, 25% cardio split. You'll use barbells, dumbbells, kettlebells, machines, and lots of other equipment around the gym. **Please note that there will be no SIN on Monday 9/7 - enjoy your Labor Day!
🔴YOGA: Flow + Release class (style: gentle, slow flow, restorative, stretch) on Tuesday nights, and Wake Up & Flow (style: gentle flow, energizing) on Thursday mornings. All yogi experience levels welcome, including beginners!
Mindy Embodied LLC is also hosting her next pop-up class on Sunday 9/13: "Self-Care Sunday: An Aroma Yin Yoga experience"
COST➡️$18 for a single class, or we offer 10 / 20 / 30 class pack options at a discounted rate (credits can be used mix & matched between SIN or yoga)
SIGN UP➡️Book your spot online using the GloFox app or through our website:
https://www.theranchtrainingcenter.com/classesandmemberships

08/28/2026

Our next yoga pop-up class is something Mara is SUPER excited about, as it's a class style she's loved in the past. Introducing "Self-Care Sunday: An Aroma Yin Yoga Experience!"

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Imagine a cozy evening designed to help you exhale after the busyness of summer, settle into the new rhythms of fall, and take a little time just for you. ✨

If you're not familiar with Yin Yoga, it's a slow, calming practice where postures are held for several minutes via the support of props and pillows, allowing the body to gently release tension deep within the connective tissues and fascia. It's less about movement and more about stillness, mindfulness, and giving your nervous system a chance to truly rest.

By thoughtfully incorporating aromatherapy throughout the practice, the experience becomes even more restorative. Essential oils can help encourage relaxation, grounding, emotional balance, and create a beautiful sensory experience that supports both body and mind. 🪻

More details:
📍The Ranch Training Center, 506 Plaza Drive, Marshall WI
💰$20 per participant or 1 class credit from The Ranch
📅 Sunday, September 13th from 4:30-5:30pm
🧘‍♂️ Yin + aromatherapy led by Mindy Embodied LLC , 200-RYT
🖋️ Sign up at the link below or through the GloFox app if you have active class credits
☎️ Call The Ranch with any questions 608-655-8118
🌟Please bring a mat if you have one, otherwise one will be provided!

Spots are limited to 10, so don't wait on this too long!

Hope to see you there! 💕

https://www.theranchtrainingcenter.com/event-info/self-care-sunday-an-aroma-yin-yoga-experience

08/26/2026

Last week Friday was our last day with our intern, Kyle. 😭

We had a great summer helping him better understand the industry, personal training, business & accounting, marketing, etc… We really enjoyed having him around to help us out with the various day to day tasks. 🙏

I speak for everyone when I say he was a great addition to the gym for the time we had him, but now it’s time to send him off to his first job as a personal trainer at the Janesville YMCA! We sure will miss having him around. Best of luck to you Kyle! 💪

08/25/2026

What a great weekend!!

Thank you to everyone who stopped out this weekend - whether it was for our member appreciation party, Send It Saturday workout, or 3v3 basketball tournament, it was great to hang out with you all and celebrate the special community we have here at The Ranch! We appreciate you all so much 🫶

08/20/2026

Let's have us a summer party! 😎

Join us this Saturday for our annual Member Appreciation Party! We want to celebrate all of our amazing clients & members who make The Ranch so special! 🩷

We'll kick things off with our FINAL "Send It Saturday" workout at 9am (ICYMI: this is a free bootcamp-style community workout we host 1 Saturday/month in summer) followed by a cookout from 11-2!

🍔Free food & drinks
☕️Complimentary cold brew from the amazing CottageRose Coffee
🏀Yard games & pick-up basketball
🎁Giveaway prizes
🏋️Free day passes all day!

We hope to see you there! Feel free to bring friends & family, and please bring your own lawn chair if you're able!

RSVP: https://www.theranchtrainingcenter.com/event-info/member-appreciation-day-2026

08/17/2026

This Friday, 3v3 tournament!

Free to members, and a small fee to non-members. Come hang out, play some half court basketball and see how you stack up against the other teams! Basically just a happy send off to our intern, Kyle! Anyone can join! RSVP at link below!

This will be a 1 day round robin tournament. Come with 2 friends and see how you rank in a half court 3v3 tournament!

08/16/2026

Update:
Power is restored!! 🤩