The Ranch Training Center

06/04/2026

Friends to commiserate with DOES make working out more fun!

06/03/2026

Let’s have us a BLOCK PARTY! 🥳

… but combine it with Send it Saturday. 😱

We are launching something we are calling the “Summer Send it Saturday Series”. [S^4] We started with The Murph in May & for June we will be hosting the “Block Party” on June 27. 🎊

Once per month in summer we will have a big ol’ sendy Saturday, where the vibes are high, and the pain is... noticeable. These workouts are meant to be above average for difficulty. 😏

We will record everyone’s times, so we can reuse them at a future date. If choose to do it again, you’ll know the time to beat. ⏱️

06/02/2026

📣JUNE CLASS SCHEDULE📣

Check out all of our group class offerings for this month, and note any important details in red, such as spots remaining or any schedule changes/cancellations⬇️

🔴STRENGTH IN NUMBERS: SIN classes incorporate a full-body strength-training workout with some good hard conditioning built in. The classes are roughly a 75% strength, 25% cardio split. You'll use barbells, dumbbells, kettlebells, machines, and lots of other equipment around the gym.

🔴YOGA: New offerings for the summer!! Flow + Release class (style: gentle, slow flow, restorative, stretch) on Tuesday nights, and Wake Up & Flow (style: gentle flow, energizing) on Thursday mornings. All yogi experience levels welcome, including beginners!

COST➡️$18 for a single class, or we offer 10 / 20 / 30 class pack options at a discounted rate (credits can be used mix & matched between SIN or yoga)

SIGN UP➡️Book your spot online through our website:
https://www.theranchtrainingcenter.com/classesandmemberships

06/02/2026

TL;DR:
Thursday Yoga is now @ 5:15 AM

06/02/2026

Yoga Class Schedule Update ✨

With the summer season approaching, we decided to try something new with our yoga class offerings. Evening classes served us well for the fall/winter seasons, but have become less popular as the days become longer and the air stays warmer.

Therefore, we've decided to pivot to one evening & one early morning class, starting this week! Details below ⬇

🌟Flow + Release: Tuesday nights from 6:30-7:30pm🌟
A gentle, slow flow blending mindful movement, deep release, breath work, and restorative rest. A wonderful way to wind down for the evening!

If you liked our Release + Renew or Unwind Flow classes - this one is the best of both worlds!

🌟Wake Up & Flow: Thursday mornings from 5:15-6:00am🌟
Start your morning with movement, breath, and intention!

This 45-minute all-levels yoga class is designed to help you wake up the body, clear the mind, and step into your day feeling focused, energized, and inspired!

Expect a gentle flow, mindful movement, and grounding breath work to cultivate clarity and motivation for the day ahead.

No pressure, no perfection. Just show up, drop your mat, and flow into your day!

Both classes are beginner-friendly, with modifications and variations offered throughout class. We are doing a "test run" for Thursday morning's class during the month of June, but hope to keep it going all summer! If morning yoga is your jam, come join Mindy on the mat! 🧘‍♀️

Drop-in cost is $18. We also have discounted class packages available (as low as $14/class!). You also do not need to be a member of the gym to join!

Book your spot online: www.theranchtrainingcenter.com/classesandmemberships

Mindy Embodied LLC

06/01/2026

The perfect Sunday Reset 🌸

06/01/2026

Had the best morning with this group of gals for our Sunday Reset yoga + bloom bar pop-up! Thank you so much Mindy Embodied LLC & Bloom & Gather Co. for collaborating on such a fun event 💐 ✨ 🧘‍♀️ 🌺

05/31/2026

Sneak peak at our last 8 days 😅

🌟 PA Age Division Nats in Corpus Christi, TX
🌟 Annual Memorial Day Murph workout
🌟 Career Fair at Marshall Middle School
🌟 USA Powerlifting Wolfpack Showdown
🌟 Sunday Reset: yoga + bloom bar event

We are tired, but we are thankful ❤️
Recaps to come!

05/31/2026

Still time to sign up for tomorrow morning’s yoga + bloom bar event!

🌸✨ Imagine this… ✨🌸

A slow Sunday morning.
Soft music playing.
Rolling out your yoga mat.
Gentle movement to wake up the body.
Deep breaths.
A chance to fully exhale after a busy week.

Then afterward… wandering through a beautiful bloom bar, hand-picking fresh flowers and creating your own custom bouquet to take home 💐🤍

That’s the vibe of our Sunday Reset: Yoga + Bloom Bar Experience!

This event is perfect for:

✨ Anyone craving a slow, intentional start to their week

✨ Beginners wanting a welcoming yoga experience

✨ Girls day outings & friend dates

✨ Flower lovers 🌸

✨ Busy humans needing a nervous system reset

✨ Anyone who loves wellness, creativity & community!

For just $35, your morning includes:

🧘‍♀️ 45-minute all-levels yoga class
💐 Hands-on make & take Bloom Bar experience
🌿 A calming, feel-good atmosphere designed to leave you refreshed and inspired!

No pressure. No experience needed. Just come as you are. 🤍

📅 THIS SUNDAY 5/31
⏰ 9am
📍 The Ranch Training Center

We still have a few spots left and would absolutely love to have you join us for this special morning! 🌸✨

www.theranchtrainingcenter.com/classesandmemberships