Hot and Bothered Club - Menopause Fitness

11/17/2024

BREAKFAST IN AMERICA! 🍳 If breakfast is the most important meal of the day, why is our typical American breakfast void of vegetables?!

I was at the MSP airport yesterday and viewed the breakfast menus of 2 different restaurants and neither had any vegetables on the menu besides deep-fried potatoes. 🤦‍♀️

In the restaurant we decided to sit at, I even asked the waitress if I could order off of the lunch menu, she said no. Then, I asked her if there were any vegetables, besides the fried potatoes, that I could order, she said no. So she happily told me that I could order fruit.

Any other circumstance, I would have gone somewhere else, but Terminal 2 doesn’t have much for eating options sadly.

What did I order in the end? 2 scrambled eggs with fruit. If only they would have been real eggs. 🍳 😏

11/09/2024

SPA DAY!? 😂👏🏻

https://www.instagram.com/reel/DBMGrkNucGZ/?igsh=MTBwZG80YWkwMWhkOA==

11/01/2024

Grow old gracefully! 💪🏻

https://www.instagram.com/reel/C_RrdaWNDuJ/?igsh=bXFneDM1Nng5cjZr

10/18/2024

WORLD MENOPAUSE DAY! It was create to bring more awareness to this inescapable experience that every older woman will go through.

Awareness and talking about it is important so more research and help is given to women everywhere.

10/13/2024

YOU ARE ALIVE! Act like it…‼️

Go out in nature. 🌳 🌸
Move your body. 💪🏻
Hang with someone you love. 💕
Climb the mountain. 🏔️
Watch the sunrise. 🌞
Run until you can't breathe. 🏃‍♀️
Dance in the kitchen. 🕺
Lose your phone. 📱
Find yourself. 🫵🏻

SHARE the message. Help a friend. 😉

10/04/2024

Toxic ingredients mess with our hormones. Choose clean ingredients. 👊🏻

10/01/2024

FERMENTED FOODS! They have so many health benefits and much better than a supplement for probiotics. They can also be extremely difficult to find in a regular grocery store. So, check out this site!

Real fermented foods delivered to your door.

Health benefits of fermented foods:
- they feed your gut naturally with probiotics and enzymes!
- they give you energy!
- help absorption of nutrients!
- packed with vitamins, minerals and fiber!

So, get your fermented foods in!

I just ordered from this company and tried it for the first time. I'm loving it so far!

https://www.olivemypickle.com/

Improve gut health with probiotic fermented foods from Olive My Pickle! Shop LiveBrine juice and 35+ varieties of pickles, olives, kraut, kimchi, and veggies.

10/01/2024

MAGNESIUM FOR SLEEP. A decline in progesterone and estrogen during peri-menopause can cause poor sleep. 🥱 (Believe me, I know first hand!). But, one of the first things to try to help alleviate this issue is MAGNESIUM!

But which one? Magnesium GLYCINATE. It can help with sleep 😴 and these:

- anxiety
- manage blood sugars
- bone health
- help exercise performance
- reduce pain
- and more!

Talk to your doctor if magnesium glycinate is right for you! 👊

09/30/2024

BLOATING! A fluctuation in hormones during peri-menopause can cause bloating. 😵‍💫

A drop in estrogen and progesterone can cause digestive changes, which in turn cause bloating. YUCK!

What can you do? Start with feeding your gut with lots of diversity in plants. Watch your sodium intake, exercise and drinking lots of water can also help. 💦

09/23/2024

I guess they have benefits? 😜