Katie G. Highfit

Katie G. Highfit CF-L1 trainer located in Marshall MN -creating community one workout at a time

I say it often - im just shooting for average when it comes to health, wellness and most things in life. • when it comes...
04/09/2026

I say it often - im just shooting for average when it comes to health, wellness and most things in life.

• when it comes to food don’t restrict but don’t eat 💩(all the time). I struggle with fueling my body with enough, and I think I’m not alone in this.

• I’m not getting paid to workout but I’ll pay for a good workout. (so don’t try stupid 💩 your body isn’t prepped for)

• less is sometimes more when it comes to exercise. Who has time to spend 1+ hours in the gym? Unless you’re getting paid to. Find a workout that’s efficient and time effective.

Stop di**le daddling- get in, get going and get out. Or in the words of my wise mother - “💩 or get off the pot.”

Happy Thursday

Beginning in January Coach will be starting a class for girls - it’s month to month and on going! If you have question...
12/13/2025

Beginning in January Coach will be starting a class for girls - it’s month to month and on going!

If you have questions reach out to either of us!

Join us on 3rd street for an open house style morning! & the businesses within will be around to answer questions and s...
10/10/2025

Join us on 3rd street for an open house style morning!

& the businesses within will be around to answer questions and share about the services we offer.
There will be refreshments, giveaways, gift bags, a permanent jeweler & more.

While you are at it, walk through the newest shop on 3rd street & explore the other great shops & food downtown Marshall.

Forging strong humans one rep at a time. Not many things brings me more joy than helping people get stronger - because i...
09/05/2025

Forging strong humans one rep at a time.

Not many things brings me more joy than helping people get stronger - because it’s not just physical, it’s mental.

Lifting heavy - at any age - is backed by science. Ladies, it’s never too late or too early.

Strong > skinny Teaching girls the value of strength, food for fuel and fun in the gym. Let’s turn this trend into a lif...
08/21/2025

Strong > skinny
Teaching girls the value of strength, food for fuel and fun in the gym. Let’s turn this trend into a lifestyle



Also also my kids told me I have zero lips, laughed at me and told me I looked weird when I smiled. So stay humble.

Another nutrition success even through the summer months. Not only do you see it. You feel it. 🔥 Stronger, confident & i...
08/08/2025

Another nutrition success even through the summer months. Not only do you see it. You feel it.
🔥 Stronger, confident & in control of your nutrition.

You can’t control how God created you.
🍐 🍑 ⌛️ 🍌🔻
BUT you can control how you fuel it, how you nourish it and how you treat it.

Things ill tell you as a coach -There are lots of things in life that are better than being “skinny”Guacamole, lifting h...
07/21/2025

Things ill tell you as a coach -
There are lots of things in life that are better than being “skinny”

Guacamole, lifting heavy, enjoying a fun meal with friends.

My nutrition goals for you are not to limit you, it’s to free you.

Consistency is 🔑 Reigning it in with determination, moderation and discipline can get you to where you want to be. Amids...
07/16/2025

Consistency is 🔑
Reigning it in with determination, moderation and discipline can get you to where you want to be.

Amidst the season of graduations, Memorial Day and July 4th this client rocked it and the results show. 🎆

I will have openings for nutrition clients starting in September.

No that wasn’t a “cheat meal”It was your Birthday and you celebrated with a delicious meal & cake like a normal person. ...
07/15/2025

No that wasn’t a “cheat meal”

It was your Birthday and you celebrated with a delicious meal & cake like a normal person.

Long term nutrition and change needs to be realistic not restrictive. Progress over perfection.

Our body at 50+ will regret or thank us for the choices we make today.Aging isn’t a choice, but choices will affect how ...
07/02/2025

Our body at 50+ will regret or thank us for the choices we make today.

Aging isn’t a choice, but choices will affect how we age.

☝️ of my passion(s) is encouraging, offering and motivating others to improve and maintain their fitness SO THAT they can enjoy life for as long as possible.

Longevity in living fully.

Things I’ll tell you as a coach - No you can’t train like you did at 22. When you lived off of 2 am frozen pizzas, low r...
06/26/2025

Things I’ll tell you as a coach -

No you can’t train like you did at 22. When you lived off of 2 am frozen pizzas, low rise jeans and beer before liquor.

You have a knee that clicks, a Costco membership and a bedtime of 10 pm now.

Let’s be realistic not ridiculous with your fitness.

Address

114 North 3rd Street Suite B
Marshall, MN
56258

Website

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